Iyo 30-Minute Yoga kuyerera Iyo Inosimbisa Yako Core

Zvemukati

• Ongororo ye

Ungave uchizviziva kana kuti kwete, tsandanyama dzako dzepakati dzinoita basa rakakura mumabasa ako ezuva nezuva, zvichikubatsira kumuka pamubhedha, kufamba mumugwagwa, kurovedza muviri, uye kumira kureba. Simba rakasimba idombo rekona, saka, rekuzara-kwemuviri kugwinya, kuchikanganisa zvese kubva mukumira kusvika pakumhanya kwaunoita.

Nepo crunches, mapuranga, uye kugara-kumusoro zviri * pamwe * zviitwa zvinouya mupfungwa kana iwe uchifunga nezvekusimbisa yako yepamoyo, iwe haufanire kudzikamisa iwe kune echinyakare ab kurovedza muviri. Uchapupu: Iyi yemaminetsi makumi matatu eyoga maitiro anogona kunyatsosimbisa yako yepakati futi. Kwete, yoga haisi yekungotambanudza uye kugadzirisa shanduko; zvakare inzira inoshamisa yekushandisa yako yepakati tsandanyama. Muchokwadi, kana zvasvika kune yako yepamoyo, iyo yoga ndechimwe chezvakanakisa zvinhu zvaunogona kuita. (Kana iwe uchida kukwidza kutsva mune mamwe mativi emuviri wako, funga kuyedza iyi 30-Minute Yoga-ne-Weights Workout kubva kuCorePower Yoga.)

Hauna kugutsikana? Edza ino inoshamisa 30-maminetsi eyoga kirasi, mune iyo Grokker nyanzvi Ashleigh Sergeant anonyatsokutungamira iwe kuburikidza nhevedzano yemafambiro akagadzirirwa kusimbisa moyo wako. Hapana michina inodiwa!

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