30 Hutano Utepisi Mapoka: Vacheche Mapatata nemaPea uye Cilantro
Munyori:
John Stephens
Zuva Rekusika:
21 Ndira 2021
Gadziridza Zuva:
14 Nyamavhuvhu 2025
Chitubu chakabuda, ichiunza chirimwa chinovaka muviri uye chinonaka chemichero uye mavegiki anoita kuti kudya kuve noutano zvinoshamisa nyore, zvine mavara, uye zvinonakidza!
Tiri kutanga mwaka nemabikirwo makumi matatu ane michero yesuperstar uye mavegiki senge grapefruit, asparagus, artichokes, makarotsi, fava bhinzi, radishi, maekisi, pizi dzakasvibira, uye zvimwe zvakawanda - {textend} pamwe neruzivo rwezvakanakira chimwe nechimwe, yakananga kubva kune nyanzvi dzeHealthline's Nutrition timu.
Tarisa uone zvese zvinovaka muviri, uye tora ese makumi matatu mabikirwo pano.
Vacheche Mapatata nePizi neCilantro na @RainyDayBites
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