Mavhiki makumi matatu nepamuviri: Zviratidzo, Matipi, uye Zvimwe

Zvemukati

• Shanduko mumuviri wako
• Mwana wako
• Twin kuvandudza pavhiki 36
• Mavhiki makumi matatu nemasere zviratidzo zvepamuviri
• Mazamu anodonha
• Kusiyanisa
• Zvinhu zvekuita vhiki rino repamuviri nhumbu
• Sarudza chiremba wevana vako
• Rongedza bhegi rekuzvarwa
• Nguva yekufonera chiremba
• Makazviita masvondo makumi matatu nemasere!

Mhedziso

Makazviita masvondo makumi matatu nemasere! Kunyangwe kana zviratidzo zvepamuviri zvichikudzikisira, sekumhanyira kuchimbuzi maminetsi makumi matatu kana kugara uchinzwa kuneta, edza kunakidzwa nemwedzi uno wekupedzisira wepamuviri. Kunyangwe iwe uchironga kuita nhumbu dzeramangwana, kana kana iyi isiri yako yekutanga, nhumbu yega yega yakasarudzika, saka iwe unofanirwa kuedza kukoshesa nguva dzese dzayo. Ramba uchiverenga kuti udzidze zvakawanda nezve izvo zvaunotarisira vhiki rino.

Shanduko mumuviri wako

Zvinoita sekunge hapachina nzvimbo kuimba yemucheche? Zvinogona kunzwa sekudaro, asi mwana wako anozoramba achikura kusvika zuva rako rakakodzera rasvika, zuva chete rinozivikanwa nemwana wako, izvo zvingangodaro zvichikupengesa nekusaziva.

Chero iwe paunonzwa kuneta kubva pakubata kwako, ingo zviyeuchidze iwe kuti mwana wako anozobatsirwa kubva panguva yega yekupedzisira yaanoshandisa mudumbu rako. Kubva svondo rinouya, mwana wako anozotarisirwa kutanga temu, sekureva kweAmerican College yeVadzvanyiriri uye neGynecologists. Yakazara nguva ikozvino yaonekwa sevhiki makumi mana. Edza kunakidzwa nemavhiki mashoma apfuura ekuzvitakura. Mwana wako achauya pano usati wazviziva.

Iwe pasina mubvunzo wakaneta nekutakura uchitenderedza dumbu rako riri kukura, uye pamwe unoneta nekufunganya. Kunyangwe kana iyi isiri yako yekutanga nhumbu, nhumbu yega yega uye mwana wese akasiyana, saka kunzwa kunetseka zvishoma nezve zvisingazivikanwe zvakajairika. Kana iwe ukaona kuti kushushikana kwako kuri kukanganisa hupenyu hwako hwezuva nezuva kana hukama hwako, unofanirwa kuunza nachiremba wako pane yako inotevera musangano.

Mwana wako

Kumwe kunopoteredza 18 inches pakureba, pamasvondo makumi matatu nemaviri mwana wako anorema pakati pe5 ne6 mapaundi. Munguva pfupi, chiremba wako anozotarisa kana mwana wako arikugadzirira kutakura.

Kuti utarise izvi, chiremba wako anenge achitarisa kuti aone kana musoro wemwana wako wakadzika nemuromo wechibereko. Mwana wako anofanirwa kuenda munzvimbo iyi nemavhiki makumi matatu nematanhatu, asi usanetseke kana mwana wako asati atendeuka. Vazhinji vacheche vachatendeukira kunzira yekuzvarwa mumavhiki ekupedzisira epamuviri, asi mumwe chete pavanhu makumi maviri nevashanu vane nhumbu anoramba ari breech, kana akatendeuka tsoka kutanga.Breech mharidzo inogara iine njodzi huru, uye kazhinji zviitiko zvakadaro zvinoguma nekuregedzerwa kwekuregedza.

Kana chiremba wako achifungidzira kuti mwana wako ari breech, iwe ungangotumirwa kune iyo ultrasound kuti usimbise. Mushure meizvozvo, chiremba wako anogona kukurudzira imwe yenzira dzakati wandei dzekubatsira mwana kuti aende pasi, senge yekunze cephalic vhezheni (ECV).

ECV inzira yekuvhiya dzimwe nguva inoshandiswa kuyedza kushandura mwana wako. Kana iwe uchinetseka nezve zvingangoita zvekutumira breech, govana zvaunonetseka nachiremba wako. Chiremba wako anofanirwa kurerutsa kunetseka kwako nezvose zviwanikwa zviripo pakubata nhumbu.

Twin kuvandudza pavhiki 36

Uri kunzwa kusurukirwa kunze here? Iko hakuna yakawanda yakazara nzvimbo yakasara muchibereko chako. Kufamba kwe fetal kunogona kunonoka vhiki rino. Cherekedza chero shanduko uye ugogovana nachiremba wako paunotevera musangano.

Mavhiki makumi matatu nemasere zviratidzo zvepamuviri

Chimwe chiratidzo mukati mevhiki makumi matatu neshanu yekucherechedza kupokana. Izvi zvinogona kureva kuti mwana wako ari kuuya kare kana kungova Braxton-Hicks contractions. Asi pane zvese, iwe uchazoenderera uchisangana nezvakawanda zvezviratidzo zvakafanana zvawakasangana nazvo mumwedzi wako wechitatu wetatu, senge:

• kuneta
• kugara uchiita weti
• chirungurira
• mazamu anodonha

Mazamu anodonha

Vakadzi vazhinji vanoona kubuda kwezamu mune yavo yechitatu trimester. Urume hutete, hwakatsvukirira hunodaidzwa kuti colostrum hunopa mwana wako zvinovaka muviri mumazuva ekutanga ehupenyu hwake. Kunyangwe usiri kuronga kuyamwisa, muviri wako ucharamba uchigadzira colostrum.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka. Iwe unofanirwa kuisa pane izvi zvakadaro, sezvo iwe uchizoda ivo mushure mekusununguka (kana iwe kana kwete iwe kuyamwisa), uye hapana chikonzero chausingakwanise kuzvishandisa izvozvi.

Vamwe vakadzi vanowedzera mapadhi ekuyamwisa kune yavo registry yevana, asi kana iwe usina kugashira chero kubva kune yekugezera kwecheche, kana kana iwe usinganzwe wakasununguka kukumbira shamwari nemhuri kuti vatenge izvi kwauri, mapedhi ekuyamwisa haana kudhura. Unogona kuvawana kune vakawanda vatengesi vanotengesa zvigadzirwa zvevana uye vanogona kuzvitenga muhuwandu. Vachauya vanobatsira mushure mekunge mwana azvarwa uye achiyamwisa.

Kusiyanisa

Dzimwe nguva vacheche vanosarudza kuuya nekukurumidza, saka iwe unofanirwa kuve uri mukutarisa kubatira. Zviratidzo zvinogona kunzwa sekusimbisa kana kupwanya muchibereko chako, zvakafanana nekuenda kumwedzi. Vamwe vakadzi vanovanzwa ivo kumusana kwavo, futi. Dumbu rako richanzwa rakaoma kubata panguva yekubata.

Chidimbu chega chega chinokura mukuwedzera, kukwirisa, uye zvobva zvadzikira zvishoma nezvishoma. Funga nezvazvo sefungu, richitenderera mumahombekombe, zvinyoronyoro richidzokera kugungwa. Sezvo zvibvumirano zvako zvoswedera padhuze pamwe chete, iwo makomo anozoitika nekukurumidza uye kugara kwenguva refu.

Vamwe vakadzi vanovhiringidza kupokana nezvipfupiso zveBraxton-Hicks, izvo dzimwe nguva zvinonzi "basa rekunyepa." Braxton-Hicks contractions inopindirana, haina maitiro kwavari, uye haakure musimba.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kune akawanda maapplication emafoni anowanikwa ayo anoita kuti zvive nyore kunguva uye kurekodha kupunzika kwako. Iwe ungangoda kurodha pasi izvozvi uye uzive nezvazvo kuitira kuti iwe ugadzirire kana mabara ako atanga. Unogona zvakare kuvateedzera nenzira yechinyakare, uchishandisa wachi kana timer (kana kuverenga masekonzi zvinonzwika) nepeni nepepa.

Kuti utarise zvibodzwa zvako, nyora nguva yavanotanga uye pavanopera. Kureba kwenguva pakati pekuti munhu anotanga neinotevera kunotanga ndiko kuwanda kwezvipikano. Uya neichi rekodhi kana iwe uchienda kuchipatara. Kana iwe uchidiridzira mvura nyora nguva uye enda kuchipatara.

Kana iwe usina chokwadi pamusoro pemarwadzo api anofanira kubvumidza kufona kuna chiremba wako kana rwendo kuenda kuchipatara, unofanirwa kubvunza chiremba wako izvozvi. Kana iwe ukamboona kupunzika kunogara kweinenge miniti imwe uye nekuuya yega yega maminetsi mashanu kweinenge awa, iwe ungangove uri munzira kuenda kune rako rekuzvarwa remwana.

Zvinhu zvekuita vhiki rino repamuviri nhumbu

Munyika yakanaka, ungangoda kuva nezvose zvakagadzirirwa kusvika kwemwana wako. Chaizvoizvo, zvakadaro, panogona kunge paine zvinhu zvinoverengeka zvakasara pane yako yekuita-zvinyorwa, uye izvo zvakanaka. Muchine nguva. Hezvino zvimwe zvinhu zvekutarisa pasvondo rino.

Sarudza chiremba wevana vako

Kana usati wasarudza chiremba wevana wemwana wako izvozvi, iwe uchazoda kutora imwe nekukurumidza. Kunyange iwe ungangove uine mamwe mavhiki mashoma mwana wako asati asvika, iyo nguva haina kuvimbiswa.

Kumbira shamwari dzemuno kana nhengo dzemhuri kuti vaendeswe, uye ive shuwa yekufona kumberi kuti uronge kutenderera pamwe vangangove vana chiremba. Hazvisi nyore chete kuyera kunyaradzwa kwako nachiremba uye nharaunda hofisi zvakatarisana, asi iwe ungangonzwa kushushikana kushoma manje zvawatarisa chimwezve chinhu kubva pamwana wako kuita-chinyorwa.

Rongedza bhegi rekuzvarwa

Chimwe chekuita-kuita chinyorwa chinhu chaunofanira kunge uchitarisa munguva pfupi iri kurongedza bhegi rako rekuzvarwa. Kune mazano asingaverengeke anobva kuna moms avo vakapfuura neizvi zvisati zvaitika. Kuti uwane zvakakunakira iwe, bvunza vadikanwa mazano avo, wobva wanamatira pane zvaunowana zvakakosha zvikuru.

Kazhinji, iwe uchazoda kurongedza zvinhu zvinozoita kuti iwe, mumwe wako, uye nemwana wako musununguke. Zvimwe zvinhu zvaungade kurongedza pachako zvinosanganisira:

• Inishuwarenzi ruzivo
• kopi yechirongwa chako chekuzvarwa
• bhurasho remazino
• chinodhira
• mapijama akasununguka uye slippers
• zvinhu zvinokubatsira kuzorora panguva yebasa
• bhuku kana magazini

Kune mwana wako, chigaro chemotokari chinofanirwa. Kana usati watoita, fonera mapurisa emunharaunda yako kana chiteshi chemoto kuti uone kana vachiita cheki yemotokari. Kuisa chigaro chemotokari kunogona kuve kunonetsa, uye ndicho chinhu chekupedzisira chauchazoda kuti unetseke nezvacho kana uchinge uri pabasa.

Tora chigaro chitsva chemotokari kuti uve nechokwadi chekuti chakagadzirwa neyazvino mirayiridzo yekuchengetedza. Zvigaro zvemotokari zvakaitirwa kuchengetedza mwana kubva kune imwe tsaona, uye zvobva zvaraswa. Tenga imwe kutengeswa kwegaraji uye hauzove nechokwadi kana yakaitika mutsaona yemotokari.

Rongedza chipfeko chekuunza mwana kumba, asi svetuka mafrills. Sarudza chimwe chinhu chichava nyore kupfeka uye kubvisa. Iwe ungangoda kuti uite nekukurumidza chinjenja shanduko. Kutaura nezvekuchinja kwemanapukeni, ungangoda kufunga kurongedza chipfeko chekuchengetedza, kuitira kana mwana wako akaita tsaona inoita kuti ibude munzira.

Funga nezvekunyaradzwa kwemwana wako kana uchisarudza chipfeko futi. Kana iwe uchiendesa munguva yechando, sarudza chimwe chinhu chinoita kuti mwana wako achidziya. Kana ichave iri muma90s, funga yakareruka-huremu chipfeko. Chipatara chinofanirwa kupa zvimwe zvekutanga zvemucheche, senge manapukeni.

Uye usakanganwa mumwe wako! Nyaradzo yavo inogona kunge iri kure nepfungwa dzako kana uchifema nemarwadzo ekubereka, asi ikozvino ndipo paunogona kuvaratidza kuti kunyaradzwa kwavo kunokosha, futi. Funga kurongedza:

• tudyo iwe unogona kugovana
• kamera
• chaja yefoni yako nezvimwe zvemagetsi kuitira kuti mumwe wako atumire mameseji kana kutumira email munhu wese kana mwana wako asvika
• mahedhifoni, kune angave akareba masikati kana husiku
• runyorwa rwevanosangana kuitira kuti mumwe wako azive wekufonera kana email kana mwana wako asvika
• bhachi kana juzi kune mumwe wako (zvipatara zvinogona kutonhora)

Nguva yekufonera chiremba

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Iwe unofanirwa zvakare kufonera chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita ropa

Sezvo mwana wako anoramba achikura, pane nzvimbo shoma yekuti afambe. Nepo kufamba kwemwana wako kungangodaro kwakadzora vamwe, iwe unofanirwa kuanzwa. Kana iwe ukaona kuderera kwekufamba (funga mashoma pane gumi mafambiro muawa), kana kana iwe uine hanya nezvekufamba kwemwana wako, bata chiremba wako. Nepo kuderera kwekufamba kungave kusiri chinhu, zvinogona zvakare kuve chiratidzo chekuti mwana wako ari mukutambudzika. Nguva dzose zviri nani kuitamba yakachengeteka uye bata wako mupi wehutano.

Makazviita masvondo makumi matatu nemasere!

Unenge wave padanho rekupedzisira. Rangarira kunakirwa nemavhiki mashoma apfuura. Tora kurara pese paunogona, uye ramba uchidya kudya kune hutano, kwakaringana. Iwe unozove nekutenda kune izvo zvakawedzera zvinovaka muviri uye simba kana zuva rako guru rasvika.