4 Common Workout Zvikanganiso

Zvemukati

• Ongororo ye

Zvinetso zvekushanda kunze zvinopfuura kungo kuridzira kurudziro yekuenda kujimu. Tsvaga kuti ndeapi misungo yaunofanirwa kuziva uye uteedzere mazano aya kuti udzivise kukuvara uye nekuwedzera maekisesaizi ako.

1. Kukanganwa Kutambanudza Usati Washanda Masesheni

Kunyangwe iwe uchimanikidzwa kwenguva, iwe unofanirwa kugara uchidziya-uye kutambanudza pamberi pekudzidzira nguva. Edza kushandisa furo roller kuti usunungure nekuti haufanire kusimudza zvirema nemhasuru inotonhora. "Kutenderedza tsandanyama yako usati wadzidzisa kwakakosha kuti ropa riyerere, kusimba kwemhasuru uye kuburitsa tsandanyama dzinonamatira uye mapfundo," anodaro Ashley Borden, muLos Angeles-akavakirwa mukurumbira mudzidzisi.

2. Kurovedzera muviri

Kukanganisa kwekurovedza muviri kunogonawo kuitika kana iwe uchiita maekisesaizi kakawanda. "Muviri muchina unopindura zvakanyanya kusagadzikana; harisi dura raunogona kuzadza macalorie uye kupisa zvese nezuva rimwe chete," anodaro Borden. Tarisa pane chaiyo chikamu chemuviri chauri kudzidzisa uye ipa muviri wako nguva yakakwana yekupora. Kutevedzera matipi ehutano senge izvi zvinopa yako mhasuru nguva yakakwana yekudzoka pakati pekushanda.

3. Kusarudza Kushanda Kwakashata

Iyo stripper aerobics kirasi iwe yaunyoresa mairi inogona kunge isingakodzere kugona kwako uye kugwinya zvibodzwa. "Usaite Workout nekuti inozivikanwa kana nekuti mukurumbira waunofarira anoikurudzira-inofanirwa kuve yakakodzera muviri wako," anowedzera Borden. Iwe unoda kuve nechokwadi kuti hausi kungosarudza iwo chaiwo maekisesaizi ehunyanzvi hwako, asi kuti iwe une fomu chairo futi. Kuve nechokwadi chekuti une maitiro akakodzera kuchakubatsira kudzivirira kukuvara.

4. Kushaya mvura mumuviri

Workout zvikanganiso zvinogona zvakare kuitika kana iwe usina kunyatso hydrated kana usati wadya zvakakwana. Mvura uye chikafu chakaringana zvakakosha pakuita uye kusimba. "Kana mutengi akaratidzira kupera mvura kana nzara, ndinovapa puroteni shake, mvura kana bhawa remagetsi kuti vaone kuti vanodya macalorie uyezve vanowedzera hydrate tisati tatanga kudzidzira," anodaro Borden.

Ongororo ye