Munyori: Ellen Moore
Zuva Rekusika: 12 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
СЕКРЕТ ХАЧАПУРИ ПО-АДЖАРСКИ! SUB
Vhidhiyo: СЕКРЕТ ХАЧАПУРИ ПО-АДЖАРСКИ! SUB

Zvemukati

Valentines Day haisi yese yekudya kwemanheru mashanu kana kudya machokoreti nevasikana vako - ndezvekushanda dikita zvakare. Uye isu hatisi kungotaura nezve pakati pemachira. Zvakawanda zvejimu uye studio-senge mapfumbamwe pane masiraidhi ari kumberi-ari kupa akakosha Day reValentine makirasi, anobata, uye madhiri atinoda.

(Usagara padhuze neimwe ye'em? Edza Iyo Yese Muviri, Moyo Rate-Kurera Valentines Day Partner Workout kumba.)

Imba Inopinda

Imba Inopinda

Bhuka Fhitting Room kirasi paZuva raValentine (uye kusvika Kukadzi 20) iwe nemumwe akakosha (kana iwe neshamwari isati yambove!), uye uchawana kiredhiti yekirasi yemahara. Zvinogona kunzwika kunge zvine udyire, asi urikupa chipo mukomana wako kana shamwari nekumuzivisa iye kumatunhu akakwirira epakati-setaiti-diki makirasi. Isu tinoti ndiko kukunda-kuhwina.


SLT

SLT

Uronga kupisa iwo machira gare gare manheru ano? Musoro kuSLT (Pilates-cardio fusion kirasi iyo inoshandisa "Megaformer" -iyo amped up vhezheni yeyakajairika Pilates mushanduri) pakutanga kwezuva re "iro rakanyanya kupwanya pasi rinoita bonde riri nani." Uyezve, rudo rwuri mumhepo: Kana iwe ukaguma pane imwe yakakosha megaformer, iwe unoenda nekirasi yemahara. (Hauna rombo rakanaka kudaro? Iwe wakafukidzwa neiyo Workout Yekunaka Bonde.)

Swerve Fitness

Swerve

Shandisa V-Zuva Evha kuSwerve's 7:30 pm kirasi yebhasikoro uye sip champagne (kana yepiniki smoothie) panguva yeashure-spin musanganiswa. Kana iwe usina kuroora, pamwe uchasangana nezuva rehusiku hunotevera! Kana zvisina kudaro, dzokera kuSwerve zuva rinotevera kuti uwane mukana wekutsvaga rosi muvhavha yako zvinoreva kuti wasarudzirwa kirasi inoyemurika. Tichazvitora semubairo wekunyaradza.


Guta Row

Guta Row

Guta Row inokukoka iwe kuti uunze mudiwa wako kukwasva pane yegumi nemana 'mahara! Muchachinjana kugovera meti imwe chete uye mukwasvi mumwe wekirasi yemaminetsi makumi mashanu ekuzorora. Kana wagadzirira kuzvipira kwakakomba, saina 12-kirasi pasuru pamwe chete uye utore kumba "Rowmance" tangi kana tee.

(305) Kusimba

(305) Kusimba

Dhanzi cardio mambokadzi pa ((305)) Fitness irikupa zviitiko zvitatu zvakakosha Mugovera uno. Ramba manheru ne "Yoga Yekurara Bonde" (kirasi yemaminetsi makumi matanhatu inoteverwa nevakaroora Thai yekushambadzira musangano); svetukira mukati me "Ini, Ini pachangu uye neni", iyo-yekupomba-moyo cardio yekutamba kirasi inoteverwa neye-spa-dhizaini kupompa uye kudya kwemanheru; kana kugara mushure-mabiko e "A Night at the PlayBetch Mansion" (tichasiya iyi isinganzwisisike, asi ziva izvi: pachava neChippendale-style sevha uye cocktails).


Karen Ishe Pilates

Karen Ishe Pilates

Tanga zuva racho kure neakasarudzika "Rudo Runopisa" (munzira dzakanakisa, tinoudzwa!) Mat Pilates kirasi paKaren Lord Pilates Movement. Sip yemahara LuliTonix majusi uye tora kirasi yekupasa yeramangwana kirasi yekuedza kwako.

Flywheel

Flywheel

Kana iwe nemukomana wako muchikwikwidzana, muchada izvi: Vaviri vane "Power Score" yepamusoro-soro musi wa14 (tarisa purogiramu yemakirasi akakodzera) vachahwina mubairo "wakakosha". Kana musoro kuFlyBarre's "Date Night" yekirasi yevakaroora (mukomana wako anodikitira mahara!). Kuroora kana kuroorwa? Flywheel iri kupawo "heartBEATS Rides" mukati mezuva rese (zvekare, tarisa chirongwa chevatasvi munzvimbo yako) -uchazogashira ruzha-rwakagadziriswa light-up bracelet.

Drill Fitness

Drill Fitness

Ipa tikiti rako rudo ku Drill Fitness, iyo yemoyo-yakatarisa studio ine ese maviri mabhasikoro uye simba HIIT makirasi. PaZuva raValentine, makirasi ari 2-for-1 kune vakaroorana. Kana imi mese muchiita kukwira uye kirasi yemuviri pamwe chete (ina yakazara), iwe unowana cheki chemoyo. Sweet deal. (Tarisa uone Iyo Nyowani Sayenzi Yekupinda Mune Rakaumbwa.)

Barry's Bootcamp

Bharaki's Bootcamp

Barry's Bootcamp NoHo iri kupa kirasi yemasikati nemafreebies zviri nani pane chokoreti nemaruva (Organic Avenue juices, blowouts kubva kuGlamSquad, uye mukana wekuhwina gumi nemaviri makirasi!). Uyezve, pachave neiyo inorarama DJ.

Ongororo ye

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