4 Usabhadharisa Kudya Kwako Kwekuseni Kunotevera

Zvemukati

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Kana zvasvika pakudya, kudya kwemangwanani ndiyo shasha. Panzvimbo pekubata muffin muchitoro chekofi kuti upfuure zuva rako, ipa nguva yekudya kutarisisa kwakakodzera. Hezvino zvinhu zvina zvisingaite pakudya kwakakosha kwezuva.

Usasvetuke: Kudya chikafu chamangwanani kunobatsira kusvetuka-kutanga yako metabolism mushure mekunge yadzikira panguva yako yekurara. Kwete izvozvo chete, asi kudya kwekuseni chishandiso chakakosha mukuchengetedza uremu. Saka usamirira kusvikira masikati kusvika nosh; idya chinozadza, chikafu chine hutano mangwanani ezuva kuti uchengetedze simba rako, uropi, uye uremu hwezvinangwa mukutarisa.

Usanonoka: Nguva yakanakisa yekudya chikafu chamangwanani iri mukati meawa yekumuka, saka usanonoka! Kunze kwekunge, chokwadi, iwe urikushanda kunze kwekutanga, mune iyo kesi iwe unofanirwa kuve nechokwadi chekuti unowedzera mafuta ne pre-Workout snack usati waenda (verenga matipi edu ekusarudza pre-Workout snack pano). Mushure meizvozvo, ive shuwa kuti udye protein- uye kabohydrate-izere chisvusvuro maminitsi makumi matatu kusvika kumaawa maviri mushure mekurovedza muviri kuti upe muviri wako nzira kwayo.

Usakanganwa fiber (uye mapuroteni): Kuzadza fiber uye mapuroteni kunobatsira kuti ugare wakazara kusvika mangwanani. Panzvimbo pekutora svuga pastry, iyo inogona kukusiya iwe uchinzwa nzara nekukurumidza, tisingataure cranky uye ine usimbe, idya kudya kwemangwanani kwakakwira mune fiber uye mapuroteni akaonda. Edza aya mazano mashanu akaderera-shuga emangwanani azere neprotein uye fiber.

Usaende zvine caffeine pabhodhi: Zvave zvichiratidzwa kuti kapu yekofi pazuva inogona kuita zvakawanda - sekuderedza njodzi yezvirwere uye kubatsira ndangariro dzako - asi haufanire kunwa zvakanyanya. Namatira kune kapu kana maviri pazuva kuti unzwe kubva pakunzwa jittery, kunetseka, kana kukura BP. Kana kudya kwemangwanani kuchiwanzoita kapu mbiri, edza kushandura kapu yako yechipiri ne antioxidant-yakatakura green tea pane kudaro.

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