Chii chinonzi Kudya kweCarnivore uye Kune Hutano Here?

Zvemukati

• Kufunga Kunze KweCarnivore Kudya
• Iyo Carnivore Diet ine Utano Here?
• Carnivore Kudya vs. Keto Kudya vs. Paleo Kudya
• Icho Chinokosha
• Ongororo ye

Mafadhi mazhinji ezvekudya zvakanyanya akauya nekufamba nekufamba kwemakore, asi chikafu checarnivore chinogona kutora keke (risina-carb) keke rekunyanya kunze uko rinotenderera nechinguva.

Iyo inozivikanwawo se zero-carb kana kudya kwekudya, iyo nyama yekudya nyama inosanganisira kudya-iwe wafungidzira iyo-chete nyama. Vateveri vechikafu vanodya chete zvigadzirwa zvemhuka senge nyama yemombe, nyama yenguruve, huku, uye hove dzegungwa, anodaro Mirna Sharafeddine, anonyorwa akazara nezvehutano uye muvambi weNaughty Nutrition. Vamwe, asi kwete vese, vateveri vanogona zvakare kudya mazai, dairy, uye mukaka. .

Kudya kwacho kwakakurumbira naShawn Baker, aimbove chiremba wezvemabhonzo muNew Mexico, uyo akaburitsa Iyo Carnivore Diet kutanga kwa2018. Zvisinei, munaGunyana 2017, rezenisi rake rekurapa rakabviswa neNew Mexico Medical Board, nekuda kwe "kutadza kuzivisa nhanho dzakatorwa nesangano rezvehutano nekusagona kuita serezinesi."

Nesumo iyi inoshamisa, hazvingashamise kuti nyanzvi dzehutano dzinoona chikafu checiviviv kuva chinoshamisira (kutaura zvishoma), uye pamwe kunyange zvine njodzi.

Kufunga Kunze KweCarnivore Kudya

Pane imwe nhoroondo yakaitika kune carnivore kudya. "Unogona kuona chikafu chakafanana chakatanga mazana emakore apfuura nemamwe marudzi emamiriro ekunze anotonhora, senge maInuit kana maEskimo," anotsanangura Sharafeddine. "Vaizorarama kubva kumafuta nemafuta emhuka gore rose pasina zvinomera zvinodyiwa-asi rudzi urwu rwekudya rwakanangana nemamiriro ekunze avo asina kana vitamini D."

Vatsigiri vekudya kwecarnivore vanotiwo kudya mapuroteni emhuka kunogona kukubatsira kuti unzwe wakakwana, kukupa chikafu chakakwana, kukubatsira kuti uremerwe uremu uye kuvaka tsandanyama, uye kunyange kubatsira kuporesa autoimmune mamiriro, anowedzera.

Pakupedzisira, kune chikwereti chayo, kudya kwakapfava. "Vanhu vanoda chimiro uye nhungamiro kana zvasvika pakudya, uye chikafu chevanhu vanodya nyama chena-chena sezvachinouya," anodaro Tracy Lockwood Beckerman, R.D., muvambi weTracy Lockwood Nutrition muNew York City. "Iwe unodya nyama, uye ndizvo chete."

Iyo Carnivore Diet ine Utano Here?

Kutaura chokwadi, nyama haina kuipa iwe. "Kudya kwenyama yese kunopa huwandu hwevhitamini B12, zinc, iron, uye hongu, mapuroteni akawanda," anodaro Beckerman. "Uye kana iwe ukangodya mapuroteni akaonda, anogona kukubatsira kurasikirwa nehuremu uye kusimudzira moyo wako hutano." (BTW, heino mapuroteni akawanda aunoda pazuva.)

Ikoko zvakare kunogona kuve neimwe sainzi kuseri kwekutaura kwekuti kudya kwekudya kunogona kubatsira kuporesa autoimmune hosha. "Kana iwe ukabvisa kusagadzikana kwechikafu chero kupi nekupi, avo vane zvirwere zvekuzvimiririra vanogona kutanga kunzwa kusununguka," anotsanangura Sharafeddine. Uyezve, mafuta chikafu chehuropi. "Kana iwe ukadya kudya kwemafuta akawanda uye kubvisa zvose zvinokonzera kudya, zvinogona kubatsira hutano hwehuropi hwako uye kuva nemigumisiro yakanaka pamanzwiro ako."

Zvisinei, haufanire kudya chikafu chinodya nyama kuti uwane mibairo iyi, anodaro Sharafeddine-uye panogara paine mubvunzo wekuti mhedzisiro iyi iri kubva kuchikafu pachako kana kubva pakubviswa kwezvikafu zvakagadzirwa zvakanyanya neshuga.

Kunyanya kukosha: Zvipingamupinyi pakudya kwecivivivore zvinoto pfuura chero zvingabatsire. “Kudya nyama chete kunoita kuti usawane mamwe ma antioxidants, mavhitaminzi nemamineral, uye fiber mukudya kwako,” anodaro Sharafeddine. Zvakare zvinotyisa: Nekuda kwekushomeka kwezvirimwa uye faibha mune chikafu ichi, unogona kumhanyisa njodzi yehutano hwemwoyo kubva kune yakawanda mafuta akazara.

Mimwe mhedzisiro inogona kusanganisa kuzvimbirwa nekuda kwekushaikwa kwefibre (inova yakajairika neyekudya keto zvakare), yakaderera simba nekuda kwekushayikwa kweshuga (inoshandiswa nemuviri wako simba), nekuwandisa itsvo dzako pavanenge vachigadzira protein uye mazinga e sodium kunze kwemuviri, anodaro Amy Shapiro, MS, RD, CDN, muvambi we Real Nutrition NYC. Tisingatauri nezve damper iyo ichaisa pahupenyu hwako hwemagariro-pamwe nekuravira kwako.

Uyezve, makumi emakore ekutsvagisa kwakaratidza kuti zvidyarwa zvinopa zvakanyanya maererano nehutano uye hupenyu hurefu hwemhando yemunhu, anodaro Sharafeddine. "Kunyange zvazvo madzinza angave akararama pakudya-nyama yose, mamwe madzinza ane hutano uye nharaunda ndeaya anogara pakudya kwezvirimwa." (Hezvino zvakawanda pane zvehutano mabhenefiti ezvirimwa-zvinodyiwa.)

Carnivore Kudya vs. Keto Kudya vs. Paleo Kudya

Iyo yakaderera-carb nzira inogona kuita seyakafanana nekudya ketogenic, asi chikafu checarnivore chakanyanya kunyanyisa sezvo chinodzivirira chero chikafu chisingabvi kumhuka, anodaro Sharafeddine. Keto dhizeti inomanikidza iwe kudzora yako carb kudya asi haina kunyatso tsanangura kuti iwe unofanirwa kuzviita sei. (Ndicho chikonzero nei zvichikwanisika kuva pane ketoji yezvinomera.) Pachikafu checivivivore, zvisinei, haugone kudya zvinhu zvakaita semukaka wekokonati, miriwo yemhando ipi neipi, kana nzungu kana mbeu, izvo zvese zvinotenderwa (uye zvinokurudzirwa) pane keto chikafu.

Iyo paleo chikafu (icho chiri chekudya senge vanhu Paleolithic madzitateguru) zvakare inotsigira kudya mamwe mapuroteni emhuka, izvo hazvisi zvese vanodya; inopawo zvinovaka muviri zvakadai sedumbu-rinozadza faibha kubva kumichero nemiriwo, anti-anogumbura omega-3 mafuta kubva kumiti nembeu, uye mafuta ane hutano hwemwoyo kubva kuavocado nemafuta emuorivhi, anodaro Beckerman. "Ini ndaizotsigira timu paleo pane timu carnivore chero zuva revhiki." (Ona: Ndeupi Musiyano Pakati pePaleo neKeto Diets?)

Icho Chinokosha

"Kana zvasvika pakurera uremu kubudirira uye kuporesa autoimmune zvirwere, kucheka macronutrient huru haizombove zano rangu rekutanga," anodaro Sharafeddine. Uye macarbs haasi muvengi: Ndiwo musimboti wesimba rehuropi hwako, uye anopa akawanda akasiyana marudzi ekudya. Zvinotonyanya kukosha, kudya kwepamusoro-kudzora kwakadai sekudya kwecarnivore hakuna hutano-kana kugadzikana-mukufamba kwenguva.

Mushure mezvose, wakagadzirira here kusiya pizza kwehupenyu hwako hwese? Handina kufunga kudaro.

Ongororo ye