4 Holiday Runokanganisa - Yakagadziriswa!

Zvemukati

• Ongororo ye

Kufamba kwakawanda, kurara kushoma, uye nzira akawandisa gingerbread makuki-iwo ese chikamu chenguva yezororo, uye anogona kukuvadza ganda rako. Heano maitiro ekuchengeta bvudzi rako richidzora panguva yakanyanya kubatikana yegore.

Kushungurudzika

Ganda rakadzvinyirirwa inzira yenjodzi: "Kuzvidya mwoyo kunogadzira kuwanda kwehomoni inoshungurudza cortisol, iyo inogona kutungamira mukukanganisa kusingadiwe mumuviri," anodaro Jessica Krant, dermatologist uye muvambi weArt of Dermatology muNew York City. Dudziro: acne flare-ups uye kutsvuka.

Ungagadzirisa sei: Chinhu chakanakisisa chaunogona kuitira ganda rako kurara. "Kurara kwakaratidzwa kuwedzera nguva yekuporesa uye kupora kwemuviri, saka kutsamwa kunogona kudzikama uye ganda rinogona kutaridzika rine hutano," anodaro Krant. Uye iyo inokurumidza nzira yekudzikisa kushushikana: Exercise, anodaro Krant. (Iva nechokwadi chekutarisa Time Your Strength Training & Cardio For Better Sleep.) Krant anoti atsvakewo mishonga inonyaradza kumeso ine zvinhu zvakadai sefivha, chamomile, kana niacinamide kurwisa kuzvimba.

Edza: Aveeno Ultra-Calming Makeup Kubvisa Mapuku ($7; drugstores) uye Kat Burki Rose Hip Revitalizing Serum ($165; katburki).

Nguva Dzose Kufamba

Kubhururuka kana maviri akasaswa mukati megore kwakanaka, asi kana iwe uchifamba uchienda kune yega yega imba yakabviswa imba yemuzukuru yezororo, ndege inova nzvimbo ine ngozi yekushongedza kwako. Mhepo yemukati yekamuri yakamanikidzwa iSahara-yakaoma, ichisveta hunyoro hwese. Kuti uwane zvinoenderana nekuchinja kwenzvimbo, "ganda rako riri kushanda nguva yakawandisa kubhadhara hunyoro kurasikirwa," anodaro Krant. Ah, zvakanaka: Ganda rakaoma rinowedzera kuoma, uye mhando dzine mafuta dzinowedzera mafuta.

Ungagadzirisa sei: Kurwisa ganda rakaoma nekumisazve hydrate awa yega yenguva yekubhururuka. “Kunyura paoiri kana kuti moisturizer kunoita sedziviriro pakurasika kwemvura,” anodaro. Ita shuwa kuti chero chigadzirwa chaunosarudza hachina kunhuhwirira, kuti usakonzere kuzvimba (kana kunhuhwirira kwechigaro chako, anodaro Krant).

Edza: Darphin Iyo Inovandudza Mafuta eFace, Muviri, uye Bvudzi ($ 50; darphin) uye Cetaphil Mazuva ese Chiso Moisturizer ine SPF 50+ ($ 12.50; chitoro chemishonga). Kuti uwane mamwe echando-chiratidzo chekuchengetedza ganda, ona 12 Runako Zvigadzirwa zveGorgeous Nguva yechando Ganda.

Doro

Tinozviwana: Dzimwe nguva, nzira chete yekurarama nayo Sekuru Tony pazororo rezororo rine diki diki vino. Asi kungofanana nekusvina doro kunogona kutora inki kubva muT-shirt yako yaunofarira, doro rinodhonza hunyoro kubva paganda rako. Zvakawanda zvacho zvinoita kuti anti-diuretic hormone vasopressin, iyo inokusiya usisina mvura, uchizvitutumadza, uye kuzvimba.

Ungagadzirisa sei: Inwa mvura yakawanda-pamwe inotodarika magirazi masere anokurudzirwa-kugadzirisa kurasikirwa. (Usarasikirwa nezvikonzero zvitanhatu zvekunwa mvura zvinobatsira kugadzirisa chero dambudziko.) Kana zviri zvekuchengetedza ganda, tsvaga zvigadzirwa zvine kutonhodza zvivakwa (senge aloe vera) kuti unyore pakarepo. Zano rekare: Isa chipunu mufiriji kwemaminitsi mashanu, wozonyorera zvakananga kune chero ganda rakazvimba kuti uvandudze nzvimbo yacho. Seal hunyoro mukati neiyo uber-hydrating kumeso kirimu.

Edza: Clinique All About Eyes Serum De-Puffing Massage ($ 29; clinique) uye Earth Therapeutics Soothing Runako Mask ($ 7.50; drugstore).

Kudya Kwakashata

Cheese plates, candy canes, uye inopisa chokoreti-zvose (kunyange zvinobvumwa zvinonaka!) zvinogona kuva nengozi pakubvisa ganda. Sezvo chikafu chakazara mumafuta akazara (senge chokoreti keke, zai nog, kana kamu cream) inoputsika ikaita glucose nekukurumidza, kudya zvakawandisa kunogona kukonzera spike hombe mumazinga ako e insulin, izvo zvinokonzeresa kuzvimba. Uyezve, glucose inogona kudzora kugadzirwa kwe collagen muganda rako uye zvinowedzera matambudziko senge eczema kana rosacea.

Ungagadzirisa sei: "Fungisisa nezvekuganhurira kuwanda mukudya kwako," anodaro Krant. Kana iwe ukaona mamiriro eganda achibika, svetuka chizi kana shuga kusvika yapfuura. Uye, kunyangwe Krant achiti hapana imwe-saizi-inokodzera-mhinduro yese kune chikafu-chinokonzeresa kupisa (sezvo kemisitiri yemunhu wega yakasiyana), tora nzira yakachengeteka uye utarise zvinyoro anti-kukwegura zvigadzirwa zvakaitirwa kunzwisisika kusvikira ganda radzoka. ku normal.

Edza: Perricone MD Hypoallergenic Nourishing Moisturizer ($75; perriconemd) uye Origins Plantscription Anti-Aging Cleanser ($30; mabviro).

Ongororo ye