4 Kuedzwa Kwekurapa Kunogona Kuchengetedza Hupenyu Hwako

Zvemukati

• Ongororo ye

Iwe haungarote nekusvetuka Pap yako yegore kana kunyange yako kaviri-ayearteeth kuchenesa. Asi pane bvunzo shoma dzaungangodaro uchishaya dzinogona kuona zviratidzo zvekutanga zvechirwere chemoyo, glaucoma, nezvimwe. "Vanachiremba vanoongorora matambudziko akajairika, asi ungangoda kubvunza chaiyo skrini kana iwe uri panjodzi yechimwe chirwere," anodaro Nieca Goldberg, MD, director wezvekurapa weWomen's Heart Program paNew York University MedicalCenter. Zvijairidze nemiedzo iyi uye muviri wako uchakutenda.

BVIRA Kumusoro-kunzwisisikaC-inoshanda mapuroteni

Iyi bvunzo yakapusa inoyera huwandu hwekuputika mukati mako nekuongorora mazinga eepamusoro-shunguC-inoshanda mapuroteni (CRP) muropa rako. Muviri unogadzira mhinduro yekuzvimba kurwisa hutachiona uye maronda ekurapa. "Asi kukwirira kwakakwirira kunogona kuita kuti tsinga yako yeropa iome kana mafuta kuwanda mutsinga dzako," anodaro Goldberg. Muchokwadi, CRP inogona kunge yakatonyanya kusimba yechirwere chemoyo pane cholesterol: Maererano nekudzidza mune New England Chinyorwa cheMedicine, vakadzi vane mazinga eCRP akakwirira vainyanya kutambura nehosha yemwoyo pane avo vane cholesterol yakakwirira.

CRP yakawandisa yakabatanidzwawo mukukura kwemamwe matambudziko, anosanganisira chirwere cheshuga, high bloodpressure, uye chirwere cheAlzheimer." Muedzo uyu wakafanana neyambiro yekutanga yemuviri wako wese," anodaroGoldberg. Kana yako nhanho yakakwira (kukwira kwemamirigiramu matatu pa litre kana kupfuura), chiremba wako anogona kukurudzira kuti iwe ushandise maminetsi makumi matatu uye wedzera kudya kwako kwezvibereko, zviyo zvakakwana, uye mapuroteni akaonda. Shealso anogona kupa zano rekutora mishonga, senge cholesterol-kudzikisa statins aspirin, kurwisa kuzvimba.

Ndiani Anochida

Vakadzi vane njodzi dzinoverengeka dzechirwere chemwoyo, zvichireva avo vane cholesterol yakakura (mazana maviri kana kupfuura emamirigiramu padesilita) uye kuwedzerwa kweropa (140 / 90millimeter kana kupfuura emekiyuri) uye nhoroondo yemhuri yekurwara kwepamoyo kwekutanga. Bvunza bvunzo dzeCRP dzepamusoro-soro pane iyo standardone, iyo inoshandiswa pakuongorora mamiriro akaita senge chirwere chinoputika. Iyo skrini inodhura madhora makumi matanhatu uye inofukidzwa nezvirongwa zveinishuwarenzi.

TEST Audiogram

Makonzati erock, traffic ine ruzha, uye kunyangwe kungopfeka ma-headphones ekuwedzera anogona kukanganisa masero enzeve emukati anodzora kunzwa nekufamba kwenguva. Kana iwe uine hanya, funga iyi bvunzo, iyo inoitiswa neanonzwa audiologist.

Munguva yebvunzo, iwe unozobvunzwa kuti uite kune akasiyana manzwi nekudzokorora mazwi uye kutarisana kune akasiyana mapaki Kana iwe uine kurasikirwa kwekunzwa, iwe unozotumirwa kunzeve, mhino, uyethroat nyanzvi kuti uongorore kuratidza chaicho chikonzero: Benign tumors, earinfections, kana eardrum yakaboorwa inogona kunge iri mhosva. Kana kurasikirwa kwako kuri kwekusingaperi, unogona kugadzirirwa zvekubatsira kunzwa.

Ndiani anozvida

"Vakuru vese vanofanirwa kunge vaine zera rekutanga rezwi audiatat makore makumi mana," anodaro TeriWilson-Bridges, director weHearing and Speech Center muWashington, DC Asi nyanzvi dzinoyambira kutariswa kwekunzwa kwako kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga une chero njodzi, senge nhoroondo yemhuri yekunzwa kurira kana basa rinoda kushanda munzvimbo ine ruzha kwazvo.

Bvunzo Glaucoma

"Hafu yevanhu vane glaucoma havatomboiziva," anodaro Louis Cantor, MD, director weglaucoma service paIndianaUniversity School of Medicine. Gore roga roga vanhu vanosvika zviuru zvishanu vanoona chirwere ichi, chinozunguzika apo kumanikidza kwemvura muziso rinokwira. uye inokuvadza theoptic nerve. "Nenguva iyo vamwe vanofunga kuti chimwe chinhu chakanganisika nemaonero ake, angangoita makumi masere kusvika makumi mapfumbamwe muzana muzana yetsinga yemaziso inogona kunge yatokuvara kare."

Chengetedza maziso ako nekutarisa kweglaucoma kwegore. Inosanganisira twotest inowanzo kupihwa pagore bvunzo bvunzo: tonometry uye ophthalmoscopy. Munguva yetonometry, dzidziso dzako dzinoyera mukati mekumanikidza kweyeye nemhepo yemhepo kana probe. Ophthalmoscopy inoshandiswa kuongorora mukati meziso. Chiremba vachashandisa chishandiso chakareruka kuongorora iyo optic nerve.

Ndiani anozvida

Kunyange glaucomais ichiwanzoonekwa sechirwere chinokanganisa vakweguru chete, vanenge 25 muzana vane chirwere vari pasi pemakore makumi mashanu. chechirwere-chinofanirwa kuongororwa gore rega rega mushure memakore makumi matatu nemashanu nekuti vari panjodzi huru.

Kunyangwe pasina mushonga, nhau dzakanaka ndedzekuti glaucomais inorapika, anodaroCantor. "Kana chirwere ichi chazivikanwa, tinogona kupa madonhwe anozodzivirira kukuvara kwacho kuti kuwedzere."

Bvunzo Vitamin B12

Kana usingamboite kunge une simba rakakwana, iyi simplescreen inogona kunge yakarongeka. Inoyera huwandu hwevitaminiB12 muropa, iyo inobatsira kuchengetedza maseru ane hutano uye masero matsvuku eropa mumunhu. "Pamusoro pekuneta, kuderera kwechikafu ichi kunogona kukonzera chiveve kana kurira mumawoko nemakumbo, kushaya simba, kutadza kugadzikana, uye kupererwa neropa," anodaro Lloyd Van Winkle, MD, mumwe wezvechipatara purofesa weYunivhesiti yeTexas HealthScience Center muSan Antonio. .

Nekufamba kwenguva, kushomeka kwevhitamini B12 kunogona kusimudza njodzi yako yekuora mwoyo uye dementia. Kana iwe ukawongororwazve nemamiriro acho, chiremba wako anogona kukuraira madhizi epamusoro mupiritsi, kupfurwa, kana nasalspray fomu. Anogona zvakare kuyedza iwe kune anemia inouraya, chirwere umo muviri usingakwanise kupinza vitamini B12 nemazvo.

Ndiani anozvida

Funga nezvemuedzo uyu kana uri munhu asingadyi nyama, sezvo chete manyuko ezvokudya zvevhitamini B12 zvinobva kumhuka. Imwe yedzidzo yeGerman yakawana kuti 26 muzana yevanodya nyama uye 52 muzana yemavheji aive neB lowle12s. Iwe unofanirwa zvakare kubvunza chiremba wako nezve bvunzo, iyo inodhura madhora mashanu kusvika kumadhora makumi matatu uye yakafukidzwa nezvirongwa zveinishuwarenzi, kana uine chimwe chezviratidzo zvataurwa pamusoro apa.

Ongororo ye