Nongedzo Yevashandisi: 4 Zviratidzo Izvo Zviri ADHD, Kwete 'Quirkiness'

Zvemukati

• 1. Iwe uri zvishoma 'zvekuwedzera'
• 2. Wakatsanangurwa se 'pese pese'
• 3. Ndeipi yechitatu? Ehe hongu, ndangariro dzinoitika
• 4. Imba yako yaizopa Marie Kondo chirwere chemwoyo
• Saka, chii chaungaite?

Nhungamiro Yevashandisi: ADHD chikamu chezano rehutano hwepfungwa chausingakanganwe, nekuda kwezano kubva kumuseki uye mumiriri wehutano hwepfungwa Reed Brice. Ane hupenyu hweruzivo neADHD, uye nekudaro, ane akaonda pane zvekuita kana pasi rese ranzwa senge china shopu ... uye iwe uri nzombe mune roller skates.

Chero mibvunzo? Iye haakwanise kukubatsira iwe nekwawakapedzisira wasiya makiyi ako, asi mazhinji mimwe mibvunzo inoenderana neADHD mutambo wakanaka. Mupfure iye DM pa Twitter kana Instagram.

Uri kuita chishamiso chekutepa chinhu netsoka yako futi.

Uchangowana imwe tikiti yekupaka yausingakwanise kutenga nekuti wakanganwa kubhadhara mita… zvakare.

Wakarara newe who nezuro manheru, grrrl ?!

Zvakanaka, pamwe hausi kunyanyisa kupisa seni (kwete chipingamupinyi chepamusoro kusvetuka, ndinozvibvuma). Asi pamwe wanga uchirwira nesangano rako, manzwiro, kudzora, kana chimwe chezviratidzo zvekunyepedzera zvine hukama neADHD - uye uri kushamisika kuti chingave chii.

Kana zviri kukanganisa kugona kwako kushanda zuva nezuva, ucharega zvakadaro kwenguva yakareba zvakadii, uchinetseka nehunhu hwako hwekugadzirisa, usati wafunga kutarisa kuti "hunhu hwako chete" here kana humwe hutano hwepfungwa hunokanganisa mamirioni evamwe vanhu pasi rese?

Kuti tiongorore, ngatiendei pamusoro pezvimwe zvakajairika zveADHD zviratidzo kuti tione kana paine kuridza bhero ding-dong kwauri, isu? Zvinosanganisira:

• kutarisa kwakashata
• kusagadziriswa
• kusagadzikana uye kubatikana
• kunetseka kutevera mirairo
• kusashivirira nekutsamwa

Kune zvakawanda zvakawanda maficha kune ADHD. Haasi munhu wese anovaona vese, asi izvi ndizvo zvinowanzo fungidzirwa zvinotungamira vanhu kutsvaga rubatsiro. Kana iwe uchiri kusava nechokwadi kana zvichikushandisa, ngatitaurei zvishoma.

1. Iwe uri zvishoma 'zvekuwedzera'

Haungambomira kuve ruzha rwekuwedzera diva, zvachose?

Kufamba pamusoro, kusagadzikana, uye kudzikisira zvihombe zvinotaurira mumwe munhu ane ADHD. Kwandiri, zvakafanana nekushushikana kwangu kuri kuyedza kutsvaga nzira yekubuda nayo mumuviri wangu nekukurumidza sezvazvinogona. Ndinokakama uye ndinodzokorora mazwi, kushinha minwe yangu nezvigunwe, uye kuzvigadzirisa pachigaro changu kanenge chiuru chimwe paminiti - apo ini ndinokwanisa kugara machiri zvachose.

"Zvino Tsanga," iwe unobvunza, "ndoziva sei kuti uku kurwara nepfungwa uye kwete kungozvidemba kwechipiri kutonhorera kwezuva?" Mubvunzo wakanaka! Izvo zvese zvinouya kune kangani iwe zvaunoona izvi uye kusvika pamwero zvakadii zvinokanganisa kugona kwako kuita kuti zvinhu zviitwe (uye pasina kuwana shushed senyika yakaipisisa raibhurari mutadzi)

2. Wakatsanangurwa se 'pese pese'

Wako tarisiro nekutonga zvishoma… zvinonakidza? Kugara pamusoro wenyaya panguva yekutaurirana zvinonetsa here? Senge nguva yandaive ndakaboorwa nzeve dzangu ndikati kushamwari yangu, Kuda - ndiye shamwari yangu yehudiki yehudiki, uye isu takakurira padhuze naJoshua Tree pamwe chete! Kana usati wambove, iwe unongofanirwa - OK, ndine hurombo. Tichataura nezvazvo imwe nguva.

Kana iwe usingakwanise kutarisa, zvinogona kunetsa kuzadzisa zvinangwa zvako, kunyangwe kuri kupedzisa chirongwa chaunofarira kana kungorega mumwe munhu achitaura panguva yekutaurirana, se, SECOND. Kuramba uri panzira kwakaoma kana hutano hwako hwepfungwa hukakupa pfungwa dzisina kusimba uye kudzora kushoma kwekushushikana.

ADHD inogona kunetesa. Rangarira kuti kune matani ekurovedza muviri, hunyanzvi hwekufungisisa, uye mishonga yekuita kuti unzwe wakayerwa nenzira kwayo. Izvo zvese zvinotanga nekuziva zviratidzo.

3. Ndeipi yechitatu? Ehe hongu, ndangariro dzinoitika

Kwete joke, ndakapotsa ndakanganwa kuisa izvi.

Iwe unovhura musuwo wepamberi uye nekukanganwa ipapo kwauri kuenda nekuti iwe wakaona yakanyanya kunaka imbwa (ndiani pakati pedu)?

Uri kugara uchiona kuti uri smack-dab pakati pekukurukura nemunhu wauchangobva kuziviswa, uye haugone kuyeuka kana zita rake ari Justin kana Dustin KANA kana aitaura nezvehove dzinopisa kana maparaketi?

Ini ndinogarawo mune ino foggy gehena, iri kunyanya hellish kwandiri nekuti kusangana nevanhu uye kuyeuka ruzivo rwezvavakataura, senge, chikamu chikuru chaicho cheichi chose "nyanzvi munyori" dhiri, zvitende kana kwete!

Mamwe mazuva, kunyangwe ndichiedza sei kuva pabhora nezvazvo, huropi hwangu hahushande pamwe chete, uye ndinopedzisira ndave kuita sedhivha risinganetseke kudzidza mazita evanhu kana kukoshesa nguva yavo. Kana iwe uri diva usinga dzidze mazita kana kukoshesa nguva yevanhu, werk, asi avo vedu vane ADHD vanoshanda navanachiremba vedu uye varapi pamazano ekuti vatitadzise kubva mukugara tisingazive.gif.

4. Imba yako yaizopa Marie Kondo chirwere chemwoyo

You are so disorganised even Marie Kondo aigona kutarisa mamiriro ako ezvinhu ndokuti, "Hoo mukomana?"

Zvakanaka, hausi wega, muverengi. Semwana mudiki, yaive benzi basa rekuyedza kudzidzisa Chose chiri munzvimbo yayo Maonero mandiri (kunyanya kubvira, kuburitswa kwakazara, ini ndakakurira mumhuri inochengetera saka danho rerunyararo uhhh hama). Ini ndaive mwana asina hunhu, uye ini ndichiri munhu mukuru ane husimbe!

Tora yakanaka, yakaoma kutarisa nharaunda yako yakakomberedza, mari, uye pamwe isina kukoshesa Google Calendar uye undiudze chokwadi kana iwe wakasununguka seizvi.

Clutter uye akasununguka mutambo zvirongwa zviri Muvengi kune avo vedu vane ADHD. Ini pachangu ndinotenda ichi ndicho chimwe chemiitiro yakaoma kwazvo kuyananisa. Kana yaenda pamusoro pemutsara kubva kuquirky kuenda kune yakasarudzika tsika dzinokuvadza dzinokanganisa kugona kwako kurarama hupenyu zvizere, inogona kunge iri nguva yekuwana imwe rutsigiro.

… Zvino kana mukandiregerera kwenguva imwe chete, ndichaenda kunogadzira mubhedha wangu.

Saka, chii chaungaite?

Shamwari, nhasi ringave iro zuva ramuri vaviri kutora kuzvidavirira UYE uzvicheke zvishoma zvishoma.

Iwe haugone kuregerera mamiriro ekurapa pasi pehunhu hunobata, asi iwe unogona kunzwisisa kuti sei zviri kuitika uye dzidza maitiro matsva ekudzivirira hunhu ihwohwo. Uye iwe haufanire kuzviita wega! Taura nachiremba kana chiremba wepfungwa, sezvo vari ivo vanogona kukuita kuti uongororwe zvakanaka uye vape mamwe matanho anotevera ekudzoka munzira.

Uye kana iwe uine ADHD? Ndiri squirrelfriend yako nyowani nyowani - ndinenge ndiri pano paHealthline, ndichichera mune idzi nyaya pamwe chete. Ngationei kuti tingave sei vanokudzwa zvikuru, kuva-pamwe-vatongi tinoziva isu pachedu kuve pasi pese izvi zvinopisa nyonganiso.

Reed Brice munyori uye mutambi anogara muLos Angeles. Brice ndeye alum weUK Irvine's Claire Trevor Chikoro cheArt uye aive wekutanga transgender munhu akambokandirwa mune yehunyanzvi revue neiyo Yechipiri Guta. Kana usiri kutaura tii yechirwere chepfungwa, Brice anonyorawo rudo rwedu uye chikamu chebonde, "U Up?"