4 SoulCycle Matipi Ekutora kuSpin Kirasi

Zvemukati

• Ongororo ye

Chokwadi, kugara pabhasikoro rakamira uye uchisimudza simba kuburikidza ne "chikomo" chine hutsinye mukirasi yemukati yebhasikoro kunogona kuva kwakaomarara, asi kutsva kutsva kunoratidza kuti uri nani kubuda muchigaro-kunyangwe izvo zvichikuderedza zvishoma . Chidzidzo chechangobva kuitika mu Iyo Rondedzero yeSimba & Yemamiriro Ekutsvagisa Wakaona kuti kukwira kukwira uye "kumhanya" kunopa mhinduro huru kwazvo mu spin kirasi (zvichienzaniswa nekugara) kunyangwe iwe usiri kukwira pakuedza kwako kukuru. . kana akamira! Tora aya matipi mana kubva kuna Kaili Stevens, murairidzi weSoulCycle muNew York City, kuti unzwe pamoyo nguva inotevera paunokwira bhasikoro.

Usapopota

Vatasvi vazhinji vanoita chikanganiso chekusashandisa zvakakwana kuzvidzivirira uye kusimuka vakamira pakamira bhasikoro. "Iwe unofanirwa kushandisa yako yekudzivirira pfundo kuti uone kuti mangani mangani kana huremu zvinoita kuti unzwe sekunge kune rutsigiro kana" chimwe chinhu chekutsika pamusoro "paunenge uchifamba," anotsanangura kudaro Stevens. Izvi zvinoreva kuti ungangoda kuramba wakamira kupfuura zvaunoita kana uchichovha bhasikoro "zviri nyore" ugere. Saka wedzera!

Batanidza Chain

"Funga nezve kubatana kwetsandanyama dzako nemajoini kubva pasi kusvika kumusoro- makumbo, mabvi, musana wako, chiuno, mapendekete, uye mutsipa-uye rangarira kuchengeta" cheni "yako ichienderana," anodaro Stevens. "Zvese zvinofanirwa kufamba munzira imwechete kuti uderedze chero kushushikana pamajoini ako- uye uve nechokwadi chekutenderedza musana wako." (Ko Kushanda Kwako Kunokonzera Kurwadziwa Here? Nzira Yokuziva Nayo.)

Tsoka Kutanga

"Gara mumabhora etsoka dzako wakamira, asi dzivisa kunyanyisa kunongedza zvigunwe izvo zvinoita kuti zvitsitsinho zvako zvikwire kupfuura ndege yechivharo," anodaro Stevens. Kana uchinge waita izvozvo pasi, funga nezvekusimudza pane yako pedal sitiroko pane kutsika pasi. "Izvi zvinorerutsira quads yako uye kuvaka simba munyundo dzako izvo zvinokubatsira kuti unzwe kugadzikana," anodaro Stevens.

Tora zororo reSit

Zvichiri zvakanaka kugara pasi nguva nenguva! Muchokwadi, Stevens anopa zano kuita kudaro chero nguva yaunonzwa kusagadzikana kana kuona fomu rako richitsvedza. "Chimiro chakakodzera uye bharanzi zvinotora maitiro akawanda zvekuti kana uchinzwa kilter gara pasi, gadzirisazve, woedzazve," anodaro.

Ongororo ye