Chii Chiri Kukonzeresa Kugwinha Kwangu KweGroin, uye Ndinozvibata Sei?

Zvemukati

• Mhedziso
• Kurohwa chiveve kunokonzera
• Hernias
• Herniated disc kana chimwe chinhu chinomanikidza tsinga
• Sciatica
• Cauda equina chirwere
• Multiple sclerosis, chirwere cheshuga, kana zvimwewo mamiriro apo muviri unorwisa tsinga
• Meralgia paresthetica
• Musana tambo hutachiona
• Kukuvadza
• Mamiriro mashoma
• Kufutisa
• Kuchovha bhasikoro kwenguva yakareba
• Kufunganya
• Groin chiveve zviratidzo
• Zviratidzo zvakawanda pamwe chete neguin chiveve
• Chiveve mukati mekugomera uye mukati mehudyu
• Chiveve mune zvekugomera uye magaro
• Kurapa chiveve kurapwa
• Kurapa-kumba
• Kurapwa
• Nguva yekuona chiremba wako
• Kuongorora kugwinha chiveve
• Tora woenda nazvo
• Chinyorwa zvinyorwa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Hazvina kujairika kunzwa chiveve mukugomera kwako kana chimwe chikamu chemuviri mushure mekugara kwenguva refu. Asi kana kugomera kwako kugwinha kuchiperekedzwa nekurwadziwa, zvimwe zviratidzo, kana kutora chinguva, inguva yekuona chiremba wako.

Zvinhu zvakati wandei zvinogona kukonzera kugomera chiveve. Verenga pamusoro kuti udzidze zvinowanzoitika zvikonzero uye nzira dzekurapa.

Kurohwa chiveve kunokonzera

Hernias

Hernia inoitika kana maturusi, senge chikamu chemuura, akasundira kunze kuburikidza nenzvimbo isina kusimba mumhasuru dzako, zvichigadzira bulge inorwadza. Kune mhando dzakasiyana dzehernias dzinogona kuitika munzvimbo dzakasiyana. Iyo mhando dzinogona kukonzera kugomera chiveve ndeiyi:

• inguinal
• zvechikadzi

Inguinal hernias anowanzoitika. Izvo zvinoitika mune inguinal canal. Iyo inomhanya pamwe nerutivi rwepaburi rako repaburi. Unogona kucherechedza bhuru munzvimbo inowedzera kana kukuvara zvakanyanya kana uchikosora kana kuomesa.

Iyi mhando yehernia inogona zvakare kukonzera inorema kunzwa kana kumanikidza mune yako kugomera.

Hemukadzi hwechikadzi hauna kujairika. Mhando iyi inoitika pachidya chemukati kana kugomera. Inogona zvakare kukonzera chiveve mukati mezvidya uye mukati mezvidya.

Herniated disc kana chimwe chinhu chinomanikidza tsinga

Tsinga yakamanikidzwa inoitika kana kumanikidzwa kunoiswa pane tsinga nematukisi akapoteredza, senge mapfupa kana tendon Tsinga yakanamirwa inogona kuitika chero mumuviri. Iyo inowanzoitika mumusana nekuda kweiyo herniated disc.

Tsinga yakashongedzwa inogona zvakare kukonzeresa kubva pakuderera kwepamusana (spinal stenosis). Izvo zvinogona kuitika kubva kumamiriro ezvinhu senge spondylosis uye spondylolisthesis. Vamwe vanhu vanozvarwa vaine musana wakamanikana musana, zvakare.

Kwamunonzwa zviratidzo zvetsinga yakamanikidzwa zvinoenderana nenzvimbo yakakanganiswa. Tsinga yakanamirwa muzasi kwezasi, chidya, kana ibvi zvinogona kukonzera kurwadziwa, kugwinha, chiveve, uye kushaya simba munzvimbo yeguyo nezvidya.

Marwadzo kubva mutsinga wakamanikidzwa unopenya pamwe chete nemidzi yetsinga. Izvi zvinoreva kuti diski yeherniated muzasi kwako kumashure inogona kukonzera zviratidzo zvekuti iwe unogona kunzwa kuburikidza nekugomera kwako uye pasi petsoka dzako.

Sciatica

Sciatica ndechimwe chiratidzo chinogona kuitika chetsinga compression. Sciatic pain inoreva kurwadziwa pamwe nesciatic nerve. Iyo inomhanya kubva kuzasi kumashure, kuburikidza nemagaro, uye nekudzika makumbo. Sciatica uye zvakabatana zviratidzo zvinowanzo bata chete divi remuviri, asi zvinogona kukanganisa mativi ese.

Tsinga yakanamirwa musana inogona kukonzera:

• garo uye gumbo kurwadziwa
• garo uye gumbo chiveve
• kushaya simba kwemakumbo
• kurwadziwa kunowedzera kana uchikosora kana kugara

Cauda equina chirwere

Cauda equina syndrome chirwere chakakomba asi chisingawanzo chinokanganisa cauda equina. Ichi chisumbu chemidzi yemitsipa pachikamu chepazasi chemuzongoza. Inyanzvi yezvokurapa inoda kuvhiyiwa nekukurumidza.

Tsinga idzi dzinotumira uye dzinogashira masaini ku uye kubva kuuropi kusvika muchiuno nemumakumbo ezasi.Kana idzi tsinga dzakamanikidzwa, dzinogona kukonzera:

• chiveve mukati mezvidya zvemukati, kugomera, uye magaro
• kurasikirwa kwedundira kana ura
• kuoma mutezo

Multiple sclerosis, chirwere cheshuga, kana zvimwewo mamiriro apo muviri unorwisa tsinga

Mamiriro ekurapa anokuvadza tsinga (neuropathy) anogona kukonzera chiveve munzvimbo dzakasiyana dzemuviri, kusanganisira nekugomera.

Multiple sclerosis (MS) uye chirwere cheshuga zviri zviviri zveaya mamiriro.

Zviratidzo zvinogona kusanganisira:

• chiveve
• paresthesia, inogona kunzwa kunge mapini uye tsono, kurira, kana kunzwa kwekukambaira kweganda
• kurwadziwa
• kusagadzikana pabonde
• bladder kusagadzikana, sekutadza kubata weti yako (kusagadzikana) kana kutanga kubuda kwerini (kuchengetedza)

Meralgia paresthetica

Meralgia paresthetica chiitiko chinokonzera chiveve, kupisa marwadzo, uye kurira muhudyu rekunze. Zviratidzo zvinogona kubuda kune iyo groin. Vanogona kuve vakaipisisa kana vakamira kana vakagara.

Aya mamiriro anokura kana kumanikidzwa kukaiswa pane iyo tsinga iyo inopa kutekenyedza kune ganda pane rako rekunze chidya. Zvinowanzoitika zvinosanganisira:

• kufutisa
• kurema kuwedzera
• nhumbu
• kupfeka mbatya dzakakonama

Musana tambo hutachiona

Utachiona hwesipinha hunokura apo hutachiona kana hutachiona hutachiona hunopararira kumugwagwa wepelinha kubva kune chimwe chikamu chemuviri. Chiratidzo chekutanga chinowanzo kuve chakanyanya kurwadziwa musana.

Marwadzo anobuda munzvimbo ine hutachiona uye anogona kukonzera kushaya simba uye chiveve muhudyu nekugomera. Akasiiwa asina kurapwa, hutachiona hwesipinha hutachiona hunogona kukonzeresa.

Kana iwe uchifungidzira kuti une hutachiona hwesipinha, ona chiremba wako nekukurumidza. Zvirwere zvepamuviri zvinogona kuuraya.

Kukuvadza

Groin strains ndiyo yakajairika mhando yekukuvara kwekugomera. Izvo zvinoitika kana mhasuru inowedzera mukati mehudyu dzemukati dzakakuvara kana kubvaruka. Groin strain panguva yemitambo, asi inogona kukonzerwa nekufamba kamwe kamwe kana kusanzwisisika kwemakumbo.

Chiratidzo chakajairika chekukuvara kwekugomera marwadzo munzvimbo yekugomera uye zvidya zvemukati zvinowedzera nekufamba, kunyanya kana uchiunza makumbo pamwechete. Vamwe vanhu vanoona chiveve kana kushaya simba mukati mezvidya nemakumbo.

Zviratidzo zvako zvinogona kubva pane zvinyoro kusvika kune zvakanyanya, zvinoenderana nehukuru hwekukuvara kwako.

Mamiriro mashoma

Mamiriro asina kunaka anowedzera njodzi yako kumatambudziko emuzongoza. Izvi zvinogona kukanganisa tsinga dzako uye kukonzera marwadzo uye chiveve mukati mekugomera kwako uye zvimwe zvikamu zvemuviri wako.

Kugara wakatsikirirwa pamusoro kana kusendamira kumberi kwenguva yakareba, senge kana uchishanda padhesiki rako, kunogona kuwedzera kumanikidza pamhasuru nemitsipa muburi rako. Zvinogona kutungamira kune pini-uye-tsono kunzwa kana kunzwa kwekuti chigaro chako "chakarara."

Kufutisa

Iyo yekuwedzera huremu yakaiswa pane yako musana mutsara kana iwe uri kufutisa kana kufutisa kunogona zvakanyanya zve herniated discs uye spondylosis. Ose mamiriro acho anogona kumanikidza tsinga uye kukonzera marwadzo uye chiveve mumuviri wezasi. Iyo yekuwedzera huremu inokonzeresa kupfeka pane ako vertebrae uye mamwe emusana matishu.

Kuchovha bhasikoro kwenguva yakareba

Vanhu vanochovha mabhasikoro kwenguva yakareba, senge vatakuri uye emitambo mabhasikoro, vane njodzi yakawedzera yekugomera chiveve. Kumanikidzwa kunoiswa paburi kubva pachigaro chebhasikoro kunogona kuchikonzera. Kuchinja kune isina-mhino chigaro chiri.

Kufunganya

Kufunganya uye kuvhunduka kurwisa kunogona kukonzera huwandu hwemuviri uye hwepamoyo zviratidzo, zvinosanganisira chiveve nekurumwa. Zvimwe zviratidzo zvaungasangana nazvo zvinosanganisira:

• huta kana kusagadzikana
• kunzwa kunetseka
• kurova kwemoyo
• kunzwa kwekuparadzwa kunouya
• kuneta zvakanyanya
• mweya wekufema
• kurwadziwa pachipfuva

Kunyangwe iwe uchifungidzira kuti zviratidzo zvako zvinogona kunge zvichikonzerwa nekushushikana, ita kuti chiremba aongorore kurwadziwa kwepfupa rako kuti atonge kunze kwekurwadziwa kwemoyo.

Groin chiveve zviratidzo

Groin chiveve inogona kukonzera manzwiro akafanana nekuita tsoka yako kana gumbo kurara. Izvi zvinogona kusanganisira:

• kurira
• mbambo netsono
• kushaya simba
• uremu

Zviratidzo zvakawanda pamwe chete neguin chiveve

Groin chiveve icho chinoperekedzwa nezvimwe zviratidzo hazviite kuti chive mhedzisiro kubva kungogara wakarebesa. Hezvino zvinogona kureva zviratidzo zvako.

Chiveve mukati mekugomera uye mukati mehudyu

Inguinal uye femoral hernias, herniated discs, uye gin kukuvara kunogona kukonzera chiveve mukati meguru rako uye mukati mehudyu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora Izvi zvinogona kukonzerwa necauda equina, iyo inoda kuvhiyiwa nekukurumidza.

Chiveve mune zvekugomera uye magaro

Kugara kwenguva yakareba kunogona kukonzera kugwinha mumaburi ako uye magaro. Kana zviratidzo zvako zvikasavandudzika nekumira kana kuchinja chinzvimbo, chikonzero chingave chiri sciatica.

Sciatica inogona zvakare kukonzera kurwadziwa kunopisa uko kunotambanudzira pasi gumbo rako pazasi pemabvi.

Kurapa chiveve kurapwa

Kurapa kweguin chiveve kunoenderana nechikonzero. Iwe unogona kukwanisa kurapa zviratidzo zvako kumba. Kana chirwere chiri kukonzeresa kupera kwako, kurapwa kunogona kudikanwa.

Kurapa-kumba

Kumuka nekufamba famba kunogona kubatsira kudzikisira kugwinha chiveve izvo zvinobva pakugara kwenguva refu. Zvimwe zvinhu zvaunogona kuita zvinogona kubatsira zvinosanganisira:

• Dzivisa zvipfeko zvinokwana.
• Deredza uremu kana iwe uri kunyanya kufuta.
• Tora mabreak paunenge uchitasva bhasikoro refu, kana chinja kune isina-mhino chigaro. Unogona kuwana imwe online.
• Shandisa nzira dzekuzorora kuti uchengetedze kushushikana uye kushushikana pasi
• Edza kutambanudza kuti ubvise kurwadziwa kwakanyanya. Heano matanhatu kutanga.
• Nyorera kutonhora uye kupisa kune yako yepazasi kumashure kweiyo sciatica kana herniated discs.

Kurapwa

Chiremba wako anokurudzira kurapwa kunoenderana nechikonzero chinokonzera kugomera kwako kusanzwa. Kurapa kunogona kusanganisira:

• anti-anogumbura zvinodhaka
• zvinodhaka zvinoshandiswa kubata MS kana chirwere cheshuga
• kuvhiya kusunungura tsinga yakabatwa

Nguva yekuona chiremba wako

Ona chiremba wako nezveguru chiveve icho chisina chikonzero chiri pachena, senge kugara kwenguva refu, kana izvo zvinofambiswa nezvimwe zviratidzo. Kurasikirwa kwekufamba kana kunzwa mumakumbo, pamwe nechidonhwe kana ura kusagadzikana, ndizvo zvine chekuita. Ungangoda kutarisirwa zvechimbichimbi.

Kuongorora kugwinha chiveve

Kuti uongorore kugomera kwako kusanzwisisika, chiremba wako anotanga kukubvunza nezve nhoroondo yako yekurapa uye chero zvimwe zviratidzo zvaunazvo. Vanozoita bvunzo dzepanyama. Ivo vanogona kuraira kufungidzira bvunzo, senge:

• X-ray
• Ultrasound
• CT scan
• MRI

Chiremba wako anogona zvakare kukuendesa kuna chiremba wezvemitsipa. Ivo vanogona kuita yetsinga bvunzo kutarisa kushaya simba.

Tora woenda nazvo

Kana yako kugomera chiveve ichivandudzika mushure mekusimuka kubva kugara kwenguva refu, mikana hauna chaunonetseka nezvacho.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ndaara taita zvimwe zviratidzo. Ona chiremba wako kuti aongororwe. Kana ukakurumidza kuwana kuongororwa uye kurapwa, nekukurumidza iwe unonzwa zvirinani.

Chinyorwa zvinyorwa

• Cauda equina chirwere. (2014). https://orthoinfo.aaos.org/en/diseases–conditions/cauda-equina-syndrome
• Dabbas N, et al. (2011). Kakawanda kwemadziro emadziro hernias: Kudzidzisa kwechinyakare hakusi kwechinyakare here? DOI: 10.1258 / zvikabudura.2010.010071
• Vakadzi hernia kugadzirisa. (2018). https://www.nhs.uk/conditions/femoral-hernia-repair/
• Inguinal hernia. (2014). https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia
• Lumbar canal stenosis. (2014). https://my.clevelandclinic.org/health/diseases/4873-lumbar-canal-stenosis
• Vashandi veMayo Clinic. (2018). Meralgia paresthetica. https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635
• Kwete-mhino zvigaro zvekudzivirira genital chiveve uye kusagadzikana pabonde kubva pabasa kuchovha bhasikoro. (2009).
• Unhu. (nd). https://mymsaa.org/ms-information/symptoms/numbness/
• Sheng B, et al. (2017). Kushamwaridzana pakati pekuneta uye chirwere chemuzongoza: a medical expenditure panel kudzidza kuongorora. DOI: 10.3390 / ijerph14020183
• Zvirwere zvepamuviri. (nd). https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spinal-Infections
• Tyker TF, et al. (2010). Kukuvara kweGroin mumushonga wemitambo. DOI: 10.1177 / 1941738110366820
• Chii chinonzi chirwere cheshuga neuropathy? (2018). https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/what-is-diabetic-neuropathy
• Wilson R, uye al. (nd). Ndiri kurwara nekutya here kana kurwadza kwemoyo? https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or- moyo-atta
• Wu AM, et al. (2017). Lumbar spinal stenosis: Iyo yekuvandudza pane epidemiology, kuongororwa uye kurapwa. DOI: 10.21037 / amj.2017.04.13