Sei Uchinyatsokosora Mushure meKushanda Kwakaoma
Zvemukati
- Tanga nekuzviongorora wega
- Mirira, Ko Track Cough Kungoite Exercise-Induced Asthma?
- Ungaziva Sei Chaizvoizvo Track Hack
- Maitiro Ekuzvidzivirira
- Ongororo ye
Semumhanyi, ndinoedza kuwana kurovedza kwangu panze nekugona kwakawanda kutevedzera mamiriro ezuva remujaho- uye izvi zviri kunyangwe hazvo ndiri a) anogara muguta uye b) anogara muNew York City, zvinoreva kuti hafu yegore (yakawanda yegore?) kutonhora kunotyisa uye mhepo ine tsvina. (Nenzira, Hunhu Hwemhepo paGym Yako Ungasave Wakachena Zvakadaro chero.) Asi pese pandinoita kumhanya kwakasimba-toti, gumi-kuwedzera mamaira-kana chikamu chinomhanyisa chenguva, ndinodzoka kumba ndichirova mapapu. Kunyangwe hazvo iko kuti kukosora hakuwanzo kuramba kuchingoitika, kunoitika zvakaenzana nguva zhinji. Saka ini ndakaita chaizvo zvingaitwe nemunhu chero anoda kuziva info: ndakabvunza Google. Zvinotoshamisa kuti pakanga pasina mhinduro zhinji-dzakanangana nesainzi kunze uko.
Chandakawana, zvakadaro, yaive mamiriro mashoma anozivikanwa anonzi "track hack" kana "track cough" kune vanomhanya, "chikosoro cheanodzingirira" kune vanochovha mabhasikoro, uye kunyange "hike hack" kune mhando dzekunze. Kuti ndidzidze zvakawanda pamusoro pechiitiko ichi, ndakashanyira Dr. Raymond Casciari, chiremba wemapapu (ndiye chiremba wemapapu) paSt. Joseph Hospital muOrange, CA.Akashanda pamwe nekuurayiwa kwevatambi veOlympic kubvira 1978, uye kusiyana neruzhinji rweInternet, akamboona rudzi urwu rwekukosora kare.
"Kune zvikamu zvitatu chete zvemuviri wako zvinopindirana nenyika yekunze: ganda rako, GI yako turakiti, uye mapapu ako. Uye mapapu ako ane kudzivirirwa kwakaipisisa kwevatatu, "anotsanangura kudaro Dr. Casiciari. "Mapapu ako akasimba zvakanyanya nemasikirwo - anofanirwa kuchinjanisa okisijeni kuburikidza nechuru chakaonda." Izvi zvinovaita kuti vatonyanya kukanganiswa kubatwa nemamiriro akasiyana siyana, kusanganisira zvese kurovedza muviri uye nharaunda yekunze. Kunetseka kuti unogona kunge uchitambura ne track hack? Tine zvese zvaunoda kuziva pano.
Tanga nekuzviongorora wega
Usati wafunga chero chinhu pamusoro pechikosoro chinokonzerwa nekurovedza muviri, Dr. Casiciari anokurudzira kuti uzviongorore iwe pachako hutano hwako hwazvino. Tarisa uone zvauri kuita zvizere, anodaro. Semuenzaniso, kana uine fivha, unogona kunge uri kutambura nechirwere chekufema.
Asi kune zvekare kuurayiwa kwemamwe mamiriro anogona kukonzeresa rudzi urwu rwekukosora, saka Dr. Casiciari anokurudzira kutarisa nachiremba wako kutanga kubvisa chero zvakakomba zvehutano. "Zvibvunze kuti, 'Chingave chirwere chemoyo here?' Ungave uri kuita arrhythmia? " Dr. Casiciari anoti, uye iva nechokwadi chekunyatsobvisa chero ipi zvayo yehutano hwehutano. (Taura naMD yako nezve aya Anotyisa Kurapa Kuongororwa Vakadzi Vechidiki Vasinga Tarisiri.)
Chimwe chinhu chaakaona chichiwedzera? "Gastroesophageal reflux (GERD) -akakosora kukosora. Kazhinji acid Reflux" -AKA chirungurira, icho munhu anokwanisa kuwana nekuda kwezvikonzero zvakasiyana, chikafu chisina kunaka chakabatanidzwa- "iyo inomutsa mudumbu inokonzera kukosora," Dr. Casiciari anodaro. "Nzira yaunosiyanisa iyi nekukosora kwemumhanyi, zvakadaro, ndeyekucherechedza kana kukosora kuchiitika. Kukosora kwemumhanyi kunogara kuchiitika mushure mekuratidzwa kwekumhanya, nepo kukosora kubva kuGERD kungave chero nguva: pakati pehusiku, kutarisa firimu, asiwo panguva uye mushure mekumhanya futi. "
Mirira, Ko Track Cough Kungoite Exercise-Induced Asthma?
Chimwe chiitiko chakakosha kutonga kunze kurovedza muviri-kwakasimudzira asthma, iyo yakasiyana uye yakakomba kupfuura iyo yemhanyi yekukosora kukosora. Kuita maekisesaizi-kwakakonzera asthma, kusiyana neiyo track kubira, inzvimbo yakareba inogara kure kupfuura maminetsi mashanu kana gumi anotevera akaomeswa ziya ziya chikamu. Kwete chete kukosora kunoenderera mberi, asi iwe zvakare unofefetera-chimwe chinhu chisingazoitike ne track hack-uye ruzivo rwese rwakadzikira kuita. Kusiyana nekukosora kuri nyore, asima inoita kuti mapapu adzokorore spasm, kumanikidza uye kupisa nzira dzemhepo uye pakupedzisira zvichikonzera kudzikira kwemhepo.
Chiremba anogona kuongorora asima nekushandisa mudziyo unozivikanwa se spirometer. Uye nekuda kwekuti iwe wanga usina asthma semwana hazvireve kuti haugone kuikudziridza gare gare muhupenyu. "Vamwe vanhu vane subclinical asthmatics," anotsanangura kudaro Dr. Casciari. "Havana kumboziva kuti vane asthma, nekuti chinhu chega chinounza paasthma kusangana nemamiriro akaipisisa, kusanganisira kurovedza muviri kwakaomarara."
Kutanga neyako mukuru wezvechiremba kune aya marudzi ebvunzo, iye anodaro, uye uone nyanzvi yemapapu kana kurovedza muviri kana zviratidzo zvako zvikasapera.
Ungaziva Sei Chaizvoizvo Track Hack
Kudzokera kuchikosoro changu: Sezvandakataura, zvinouya mushure menguva refu, kunyanya kana kuchitonhora kunze kana mhepo yakanyanya kuoma. Inotendeuka, iyo miviri yemamiriro ezvinhu ndeye izvo Dr. Casiciari anoreva sebronchial irritants; saka, "track hack" haingori chikosoro chinogumbura. Uye kana iwe uchigara mudhorobha, kune zvakawanda zvinosvibisa mumhepo- zvakare zvinogumbura. Dr. Casiciari anotenda kuti ndiri kufema "benzene, mahydrocarbons asina kupiswa, uye ozone," zvose izvi zvinokonzera chikosoro. Zvimwe zvinogumbura zvinogona kusanganisira mukume, guruva, mabhakitiriya, uye allergens. (Kunakidza chokwadi: Broccoli Inogona Kudzivirira Muviri Wako Kusvibisa. Nyowani yekumashure-yekurovedza?
Saizvozvo, track track is a phlegmy affair. "Mapapu ako anoburitsa mucous kuti uzvidzivirire," anodaro Dr. Casiciari, uye inovhara huronyo hwako, ichivadzivirira kubva kuzvinhu zvakaita semhepo inotonhora, yakaoma. “Zvinoita sekuti ukaisa Vaseline muviri wako wose kana uri munhu anotuhwina,” anodaro. "Iyo layer yekudzivirira." Zvinoreva kuti nepo yako track track ingangove inogadzira, hachisi chinhu chekuvhunduka nezvacho.
Izvo zvinoitawo kuti track track ive yakasarudzika ndeyekuti zvinowanzo kukonzerwa nekuti tinomira kufema nemumhino (nekuda kwekuwandisa kwekuedza kwatiri kuita) uye shandisa miromo yedu panzvimbo. Nehurombo, mhino dzako iri nani firita yemhepo kupfuura muromo wako.
"Apo mhepo inorova mapapu ako, zvakanaka, inenge 100 muzana yakanyoroveswa uye inodziya kusvika kukushisa kwemuviri sezvo mucosa yebronchus yako inonyatsonzwa kutonhora, mhepo yakaoma," anodaro Dr. Casiciari. "Mhuno yako inonakidza humidifier uye inodziya mweya, asi kana uchirovedza paunokwanisa, ndinoona zvichinetsa kufema nemumhino dzako," anodaro.
Uyezve, kufema nemuromo wako wega kunogona kukonzera kukosora zvakare. "Paunenge uchifambisa huwandu hukuru hwemhepo kuburikidza nebronchial mucosa, unenge uchitonhodza ivo," anodaro, zvakapesana chaizvo nezvinodiwa.
Maitiro Ekuzvidzivirira
Chikurukuru, ita kwete tora bhodhoro reRobitussin. "Izvi zvinongovhara zviratidzo zvekukosora kwemumhanyi," anodaro Dr. Casiciari. Pane kudaro, edza kudzivisa zvinokushatirisa. Saka, semuenzaniso, kana uchimhanya husiku, mweya ungangodaro wakasviba; edza kumhanya mangwanani kuti uone kana izvozvo zvichichinja zvinhu. Saizvozvo, kana iri tembiricha inoita seyakupinza, mhanya uchipinda mumba (uye kana uri pachitsiko, nhanho yekukwira kusvika 1.0-izvo zvichabatsira kutevedzera mamiriro ekunze, anokwira nekudzika, kusiyana nebhandi rakafuratira. ).
Imwe pfungwa ndeyekugadzira cocoon yekupisa pamuromo wako kutevedzera inodziya, inodziya nharaunda uye kubatsira kudziisa mweya wako, anodaro Dr. Casiciari. Cheka iwe pachako nesikafu kana kutenga inotonhora-yemamiriro ekunze-yakananga balaclava kana mutsipa gaiter kuti ugadzire kokoko, anokurudzira, kana uchiri kuda kurovedza muviri kunze. (Tine Yakanaka Nguva Yechando Inomhanya Gear Yekuti Bust Yako "Kwakanyanya Kutonhora Kumhanya" Excuse.)
Dr. Casiciari anonongedzawo kutsvakiridzo itsva, iyo inoratidza kuti kunwa kana kunwa caffeine usati waita maekisesaizi kunogona kubatsira kuderedza njodzi yako yekusangana nemashure ekurovedza muviri track hack, uye inogona kubatsira nekusimbisa-induced asthma zvakare. "Caffeine inyoro bronchodilator," anotsanangura, zvichireva kuti inobatsira kuwedzera pamusoro penzvimbo yemapapu bronchi uye bronchioles, zvichiita kuti zvive nyore kufema.
Kubheja kwako kwakanyanya, zvakadaro, kutanga kubva pakutanga: Dr. Casciari anokurudzira kutanga nejenari yezviratidzo iwe yaunogona kuunza kuna chiremba wako. "Tora kabhuku uye nyora pasi zvimwe zvinhu," anodaro. "Nhamba yekutanga: Matambudziko anoitika rini? Chechipiri: Inogara kwenguva yakareba sei? Nhamba yechitatu: Chii chinoita kuti zviwedzere? Chii chinoita kuti ive nani? Nenzira iyoyo, unogona kuenda kuna chiremba wakabata ruzivo."
Kunobuda, handina kurovedza muviri-kukonzeresa asima, asi ini ndinowanzoita track track. Asi mushure mekutevera rairo yaDr. Casciari uye kupfeka gaiti yangu yemutsipa pamuromo wangu mukati meiyi-miler yevhiki ino, ndinogona kukuudza ndakakosora zvishoma (uye kwenguva yakati rebei) pandakadzokera kumba. Ndiko kukunda kudiki kwandichapemberera.