7 ngano dzinozivikanwa dzekudya dzakatsanangurwa

Zvemukati

• 1. Chikafu chemuriwo chinopera
• 2. Tea inokonzera kushaya simba
• 3. Mango ine mukaka yakaipa
• 4. Chikafu chese hachisi kukora
• 5. Refrigerant gasi inokonzera cellulite
• 6. Mafuta anogara akaipa kune hutano hwako
• 7. Orenji chibereko chakapfuma muvhitamini C

Mukutenda kwakakurumbira, kune dzakawanda ngano dzakanangana nechikafu chakabuda nekufamba kwenguva uye chakachengetedzwa kwezvizvarwa zvinoverengeka.

Mimwe mienzaniso inosanganisira kutya kudya mango nemukaka kana kudya chikafu chemuriwo kuti uderedze uremu uye uremu, semuenzaniso.

Nekudaro, zvakakosha kuti uve neruzivo usati watenda mungano dzakakurumbira, sezvo chikafu chinofanirwa kushandiswa kusimudzira hupenyu hwehupenyu nekugara zvakanaka. Izvi zvinotevera zvinotsanangurwa zvinomwe zvengano dzinozivikanwa nezve chikafu:

1. Chikafu chemuriwo chinopera

Chikafu chemuriwo hachirevi uremu, sezvo kuonda kunongoitika kana paine kudzikiswa mumakori anodyiwa. Kunyangwe iine yakawanda faibha, miriwo uye miriwo, chikafu chemuriwo chinogona zvakare kuve nemafuta akawandisa, chikafu chakakangwa uye macaloric sauces, ayo, kana asina kunyatsogadziriswa, anofarira kurema.

2. Tea inokonzera kushaya simba

Tea hadzikonzere kushaya simba, asi kutenda uku kuriko nekuti zvinwiwa zvinopisa zvinopa kunzwa kwekuzorora uye zvinobatsira kudzikama. Nekudaro, mamwe maayi anogona kutombove aphrodisiacs, senge nhema tii uye catuaba tii, kuwedzera libido, kuvandudza kutenderera uye kubatsira kurwisa kushaya simba.

3. Mango ine mukaka yakaipa

Kazhinji zvinonzwika kuti kunwa mukaka wemango kwakaipa, asi musanganiswa uyu wakafuma muzvinhu zvinovaka muviri uye wakanakira hutano hwako.

Mukaka chikafu chakazara, chine zvinovaka muviri zvinoverengeka uye zvinongopikiswa muzviitiko zvekusagumburana yelactose, nepo mango chibereko chakapfuma mumicheka uye maenzyme anofambisa kugaya, achibatsira kudzora ura.

Bvunza mibvunzo uye uzive kana kudya mango nemabhanana husiku kwakaipa kwauri.

4. Chikafu chese hachisi kukora

Zvese zvekudya, senge zviyo zvizere, chingwa, mupunga uye wholegrain pasta, kana ikadyiwa zvakawandisa zvakare inokuita iwe kuti uve mafuta.

Kunyangwe iine hupfumi mu fiber, izvi zvekudya zvakare zvine macalorie ayo anofarira kuwedzera huremu, kana asina kudyiwa nenzira yakaenzana.

5. Refrigerant gasi inokonzera cellulite

Muchokwadi, chii chinogona kuwedzera cellulite ishuga ine zvinwiwa zvinotapira zvine, kwete gasi muzvinwiwa. Iwo mabhuru ayo anoumbwa nekuda kwegesi muzvinwiwa zvinotonhorera haana hukama ne cellulite, sezvo isina macalorie uye anobviswa muura.

6. Mafuta anogara akaipa kune hutano hwako

Mafuta haagari akashata kuhutano hwako, sezvo bhenefiti kana kukuvara zvinoenderana nerudzi uye huwandu hwemafuta aunodya.Mafuta eTrans uye akazara, aripo munyama tsvuku uye chikafu chakakangwa, anokuvadza hutano, asi mafuta asina kunyoroveswa, ari mumafuta emuorivhi, muhove nemichero yakaomeswa, anobatsira kurwisa cholesterol nekuvandudza hutano, kunyanya hwemwoyo.

7. Orenji chibereko chakapfuma muvhitamini C

Kunyangwe orenji chiri chibereko chinonyatso kuzivikanwa nekuva ne vitamin C, kune mimwe michero ine huwandu hukuru hwevhitamini iyi, senge sitirobheri, acerola, kiwi uye gwavha.

Uyezve tarisa vhidhiyo inotevera uye uone kuti ndedzipi zvakanyanya kukanganisa kudya uye zvekuita kuzvigadzirisa.