4 Madiki (Asi Anopenga Anoshanda) Barre Anofamba Nesimba, Sexy Abs

Zvemukati

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Kutanga, takakuunzira Pop Physique's killer butt Workout. Zvino, isu tine mana akanyanya kushanda mafambiro ekukubatsira iwe kuveza yakapfava uye yakasimba abs. Chakavanzika? Isometric inofamba inoenda zvakadzika mumhasuru kuti isimbise musimboti munzira nyowani.

Iyo hyperfocused maitiro anouya akananga kubva kuPop Physique muvambi Jennifer Williams, aimbove nyanzvi ballet mutambi uye muridzi wenguva refu wePilates, ane makirasi anosanganisa ballet barre, yoga, Pilates, nekusimbisa kuendesa inoonekwa, muviri-unoshandura mhedzisiro-nekukurumidza. Muchokwadi, zvinongotora maminetsi mashoma zuva nezuva kwemazuva matatu chete kuvaka musimboti wakasimba neaya mafambiro, Williams anodaro.

Mafambiro madiki, ega ega angaite seakareruka pakutanga, asi vimba nesu, hazvina zvazvinobatsira. Chero bedzi iwe uchichengetedza fomu rakakodzera (rangarira kushandisa abs yako uye kumashure mhasuru kuchengetedza chimiro chako chakasimudzwa, uye gara uchichengeta dumbu rako rakadhonzwa mukati) iwe unonzwa kupisa ipapo-uye kwemazuva anotevera! (Ndicho chimwe chezvakawanda zvekuziva zvauchave nazvo mukirasi yako yekutanga barre.)

Pamusoro pekunongedza yako abs uye obliques, mafambiro aya achashanda zvakare butt yako, mukati mehudyu, mhuru, hamstrings, mapfudzi, uye chipfuva. Dudziro: urikutora hombe bang kune yako buck! .

Bata diki squishy bhora (kana yakapetwa tauro kana iwe usina imwe) uye uteedzere pamwe nePop Physique murairidzi Jaclyn Winters apo iye achikufambisa iwe kuburikidza neanouraya maitiro-wobva watarisa kuzara kwese kuita kuti uwane nhanho-ne- nhanho kuputsa kwese kufamba.

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