4 Mateki ekutumira iyo "Ndakazara" Chiratidzo

Zvemukati

• Ongororo ye

Chikamu chekutonga chinhu chakakosha mutambi kana zvasvika kune zvinovaka muviri zvinovaka muviri, asi zvinogona kuve zvakaoma kuteerera kune wako muviri nzara zviratidzo kana pfungwa yako iri kukuudza iwe kuti usvike kwemasekondi. Paunoona kuti waguta, tora mukana wemaitiro aya ekuudza pfungwa dzako kuti chikafu chapera:

Zvimwe kubva FitSugar:

Kwete-Kudya, Kwete-Kurovedza muviri Mazano Ekudzikira Kurema

, Asics, uye Magimix.

• Sarudza peppermint. Chidimbu chesiwiti yakaoma, mint, mugi wetii, kana kunyange muromo wekugeza unoenda kune chero chinhu chine peppermint-inonhuhwirira mushure mekudya kuti ifashamise pfungwa dzako uye kuchengetedza hunhu hwako. Sekuda kwechisikigo chinodzvinyirira, peppermint ichakubatsira iwe kudzora zvishuwo zvako uye kudzivirira postmeal munchies.
• Simuka ufambe. Zvakaoma kuramba uchidya kana iwe usisiri pedyo nechikafu, saka kupedza kudya kunogona kuve nyore sekusiya chigaro chako. Nzira yakanakisa yekurega muviri wako uzive kuti inguva yekurega kudya? Chinja nzvimbo. Famba kubva mukicheni uchienda kuimba yekutandarira uye ubatike iwe nemamwe mabasa.
• Iva nekuravira kudiki kwechinhu chinotapira. Dzimwe nguva, chipunu chechimwe chinhu chinotapira chinogona kuderedza chido chekuramba uchidya uye kuratidza kupera kwekudya. Panzvimbo pekusvikira kuki, zvakadaro, iwe unofanirwa kusarudza zvine hutano, zvine mvura-chikafu chinokubatsira kuti unzwe uzere. Edzai mashoma emabriji, kushumirwa kwemavise, kana chipunu chemapomegranate mbeu iyo tart mbeu inorongedza yakakura antioxidant punch, uyezve ivo vakakwira vhitamini A, vhitamini C, uye fiber.
• Gadzira zvirongwa zve postmeal. Kana uine chimwe chinhu chekuita mushure mekudya, uchaona zviri nyore kurega kubva pamasekonzi asina kufanira uye kurega kudya kana waguta. Izvo hazvidi kuve chinhu chikuru chekuita, kungave kungoronga kufonera shamwari kana kutakura mangwana gym bag ichakubatsira iwe kuramba wakatarisa uye kurega kusvuta.

Ongororo ye