Edza Iyi Mwedzi WemaWorkout Plan kuti Ugadzirise Yako Yekusimba Routi

Zvemukati

• Ongororo ye

Unogona kunzwa kurudziro yekuita cardio katatu pasvondo, simba kaviri, kupora zvine simba kamwe-asi ko kana iwe uchinakidzwa neyemuchadenga yoga uye nekushambira uye uchidzidzira yako kickball ligi kamwe pasvondo?

Zvinogona kuve zvakaoma kuTetris yako yekurovedza pamwe chete kugadzira chirongwa chinokubatsira iwe kuzadzisa zvinangwa zvako zvemuviri. Unoda imwe nhungamiro? Tendeukira kune ino yemwedzi yekurovedza chirongwa kuti uwane simba, kuvaka yako cardio kutsungirira uye kugona, uye kunzwa sekunge uri munzira yekupwanya chero chinhu munzira yako. (Zvakafanana: Hezvino Zvinoita Zvakakwana Vhiki YemaWorkouts)

Iyi yepamwedzi yekurovedza chirongwa yakagadzirirwa kuvaka musimba mutsipa uye kusvetuka kwemetabolism kuitira kuti iwe unzwe sekunge iwe wakasimba kwazvo mumavhiki mana chete. Tevera pamwe nechirongwa uchishandisa karenda pazasi kuitira kure-kubva-kunofinha purogiramu yekudzidzira iyo inokuchengetedza iwe kufarira-uye chengetedza tsandanyama dzako kufungidzira. Vhiki yega yega chirongwa chepamwedzi chebasa rekushandira chakagadzirirwa kuti chikure zvishoma nezvishoma zvakanyanya kubatsira kubatsira kuwedzera mhedzisiro yako uye kudzivirira tafura yekufambira mberi.

Usakanganwe: Maitiro ako ekudya anoita basa rakakura mune chero kugwinya kana kurema zvinangwauye mune hutano hwako hwese uye hutano, saka ive shuwa kuti ubatanidze iyi yemwedzi yekudzidzira chirongwa neyakagwinya kudya. Gara nezvikafu zvinovaka muviri zvakazara nezvikamu zvine mwero zvepuroteni, zviyo, uye miriwo. (Zvichida fungawo kuedza iyi 30-Day Clean(ish)-Eating Challenge.) Pechidzira zvakanaka pamberi uye mushure mega yega sesh sesh yeiyi chirongwa chemwedzi wekuita maekisesaizi ane hutano pre-uye mushure me-Workout snacks.

Mwedzi Wese Wekuita Chirongwa: Svondo 1

• Muurayi Core Dunhu
• Kwete-Treadmill Cardio Workout
• HIIT Bodyweight Cardio Workout

Mwedzi Wese Wekuita Chirongwa: Vhiki 2

• Yakadzika-Muviri Simba

Monthly Workout Plan: Vhiki 3

• Abs uye Arms Workout

Mwedzi Wese Wekuita Chirongwa: Vhiki 4

• Yakazara-Muviri Simba uye Cardio

Ongororo ye