Iyi Inonzwika Bath Kufungisisa uye Yoga Kuyerera Kunorerutsa Kwese Kushushikana Kwako

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Mhedzisiro iri kuuya ye2020 Presidential Election vane maAmerican vanonzwa kusashivirira uye kushushikana. Kana iwe uchitsvaga nzira dzekuzorora uye tune-out, iyi 45-maminetsi ekudzikamisa ruzha kufungisisa uye kudzika yoga kuyerera ndizvo zvese zvaunoda.

Featured on Chimiro's Instagram Live, kirasi iyi yakagadzirwa neNew York City-based yoga murairidzi Phyllicia Bonanno uye ndeye kukubatsira iwe kuwana rugare rwemukati. "Kubatanidza yoga uye kuporesa kwakanaka pamwe chete ndiko kukwana kwakakwana kwepfungwa nemuviri," anodaro Bonanno. "Inokubvumira kuti uuye muchiito nemoyo wakazaruka uye pfungwa dzakazaruka, dzakagadzirira kuyerera."

Iyo kirasi inotanga nemaminetsi gumi nemashanu ekudzikamisa ruzha rwekugezera apo Bonanno anoshandisa mbiya dzekuimba sekristaro, madhiramu egungwa, uye chimes kugadzira akasiyana mafambiro ezwi - zvese izvi zvinobatsira kudzikamisa kuziva kwako. Aya madhimoni akabatanidzwawo pamwe nekufungisisa kwakatungamirwa uko Bonanno anowedzera kusimudzira kupora kwemukati. "Chinangwa ndechekushandisa manzwi kuti akuise mukurongeka uye kuenzanisa mukati mako," anodaro. (Zvakafanana: Hezvino Zvese Zvaunoda Kuziva Nezve Kupodza Ruzha)

Pakati peichi chikamu, Bonanno zvakare anokukurudzira kuti urege izvo zvinhu zvausingakwanise kuzvidzora. "Izvi zvakakosha nekuti kana wangosiya kutonga uku, unozvipira kune zvese izvo zvinhu zvaunofanirwa kugamuchira muhupenyu, zvinova mufaro, mufaro, uye kubatana," anogovera. Kakawanda, bhati rinonzwika rinofanira kubatsira kudzikamisa pfungwa dzako kuitira kuti iwe "uuye mune zvaunoita uchibva panzvimbo yekufungidzira zvichienderana nenzvimbo yekuita," anotsanangura kudaro Bonanno.

Kubva ipapo, kirasi inoenda mukati memaminetsi makumi matatu eyoga kuyerera inotarisa pane izvo zvinokukanganisa iwe, asi zvakare inoita kuti unzwe kusimba uye kuenzana panguva imwe chete, anodaro. Chikamu chinopera neShavasana yekubatsira muviri wako nepfungwa kudzokera kune yekutanga. (Yakabatana: Edza Iyi 12-Minute Yoga Kuyerera kweMufaro, Wakadzikama Pfungwa)

https://www.instagram.com/tv/CHK_IGoDqlR/

Zvishoma nezve Bonanno: Iyo yogi uye mubatsiri-mugadziri weSista veYoga vakatanga kudzidzira yoga vachiri kuchikoro chesekondari. Dangwe pavana vanomwe, Bonanno akarerwa nasekuru nasekuru vake sezvo amai vake vakatambura nekupindwa muropa. "Ndakatambura nemanzwiro ekuti handinzwe kudiwa uye kudiwa," zvichikonzera makore ekutsamwa-kukwira uye kushungurudzika, anotsanangura. Kwenguva yakati achikura, Bonanno akatendeukira kune kugona (kureva kudhirowa uye mamwe marudzi ehunyanzvi) senzvimbo yekubuditsa manzwiro ake. "Asi panguva yandakanga ndava kuchikoro chesekondari, ndakanzwa sokuti unyanzvi hwakanga husisiri kucheka," anodaro. "Ini ndaidawo kusunungurwa kwemuviri, saka ndakaedza yoga uye yakandishandira; ndizvo chaizvo zvandaida." (Zvinoenderana: Kubatsirwa Kwandakaitwa neDoodling Kuti Ndigone Kurwara Nepfungwa - uye, Pakupedzisira, Kutanga Bhizinesi)

Yakanga isiri kusvika munguva pfupi yapfuura, zvakadaro, apo Bonanno akapinda mukufungisisa uye kugeza kunonzwika. "Iwe unofunga kuti mushure mekuita iyo yoga kwenguva yakareba zvakadaro kuti kufungisisa kunouya zviri nyore kwandiri, asi hazvina kudaro," anodaro. "Zvakanga zvakaoma. Kana wakagara ipapo wakanyarara, zvose zvawadzvinyirira zvinotanga kuuya pamusoro, uye handina kufarira kunzwa ikoko."

Asi mushure mekuenda kukirasi yake yekutanga kurapa kurira, akaona kuti kufungisisa kwaisafanira kuve kwakaoma. "Mheremhere yakangoshambidzwa pamusoro pangu uye ikandikanganisa kubva mupfungwa dzangu dzekutaura," anotsanangura. "Ndaigona kunyatsotarisa pakufema kwangu uye kufungisisa kwangu. Saka ndakatanga kubatanidza izvozvo mukuita kwangu." (Ona: Nei Ndakatenga Yangu Yega Tibetan Kuimba Bowl Yekufungisisa)

Izvo Bonanno anoyemura zvakanyanya nezve kuporeswa kwezwi ndezvekuti zviri pasi rose. “Munhu wose anogona kuzvionera,” anodaro. "Haufanire kuisanganisa nechimwe chinhu chemuviri seyoga. Unogona kunyatso gara ipapo uvhara maziso ako nekuti hapana chakaipa kana nzira kwayo yekuti uzviite. Kugeza zvine mutsindo kunotendera munhu wese kubatana, uye ndinofunga ndizvo simba."

Nemakakatanwa ari kukwira pasirese, Bonanno anga achishandisa maitiro ake kuyeuchidza vanhu kuti vapedze nguva vachizvichengeta. Imwe nzira yakadaro? Kirasi yake yekudzikama yemaminetsi makumi mana nemashanu, iyo yaanotarisira kuti iwe unogona kuwana rugare rwemukati. "Chero zvaunosangana nazvo mukudzidzira kana panguva yekugezesa inzwi, unogona kugara uchidzoka pakunzwa ikoko," anodaro. "Iyo nzvimbo yekudzikama, yekuzorora, uye mufaro iri mukati medu tese panguva dzose. Zviri kwauri iwe kuti uzive kuti nzvimbo iri mukati mako." (Yakabatana: Maitiro Ekuzvitsausa Iwe Uye Kuramba Wakadzikama Paunenge Wakamirira Sarudzo Mhedzisiro, Zvinoenderana NeChiratidzo Chako)

Kana pasina chimwe chinhu, Bonanno anokukurudzira kuti utore chinguva uye ufeme kuti ubatsire kudzora pfungwa dzinotambudza uye dzinotyisa. "Kunyangwe ukatora maminetsi mashoma kubva pazuva rako, huya kunzvimbo yaunogona kungogara kwechinguva, tarisa kufema kwako uye uve mumwe newe," anodaro. "Mweya wacho unokudhonza."

Tungamira kune iyo Chimiro Peji ye Instagram kana kurova play pavhidhiyo iri pamusoro kuti uwane Bonnano's ruzha kuporesa uye yoga ruzivo. Unoda kubuda kushushikana kwako kwesarudzo panzvimbo? Tarisa uone ino 45-miniti HIIT Workout iyo inokupa iwe simba rekukunda chero chinouya nenzira yako vhiki ino.

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