Kufamba nechirwere cheshuga: Chii Chinogara chiri Mubhegi Rako Rekutakura?

Kunyangwe iwe uri kufamba kwekunakidzwa kana kuenda parwendo rwebhizinesi, chekupedzisira chinhu chauri kuda kunamatira pasina chako cheshuga zvekushandisa. Asi kugadzirira isingazivikanwe hakusi nyore. Vamwe vewebhu vepamusoro cheshuga mabloggi vakadzidza maitiro ekubata chero chero mamiriro ekufamba nendege. Verenga kuti uone zvavanogara vachirongedza, kuita, uye kunyange kutenga vasati vakwira ndege.

Isu hationgorore CHIMWE chedu cheshuga zvinhu ... Ndinoziva izvi zvinogona kusakwanisika kana uine vanopfuura mumwe munhu ane chirwere cheshuga mumhuri yako. Zano rangu ringave rekurongedza zvakanyanya sezvaunogona mubhegi rekutakura, uye pamwe ungangoisa zvako zvekuwedzera muhombodo yakatariswa kuitira "zvingangoitika."

Hallie Addington, blogger weiyo The Princess uye iyo Pump uye amai kune yerudzi rwekutanga chirwere cheshuga

Zano: Panhandare dzendege, funga kurongedza tumwe tudiki-diki uye kutenga muto uye zvidyiwa hombe kana uchinge wapfuura nekuchengetedza.

Paunenge uchibhururuka ne insulin pombi, iwe unofanirwa kugara uchimuregedza panguva yekusimuka uye kumhara. Iyi haisi yeUSA FAA kurudziro. Izvi hazvisi zvekudzima ako emagetsi zvigadzirwa. Uye izvi zvirokwazvo hazvisi nekuti manejimendi manejimendi ako anoita kuti Miss Manners asanzwisisike mukutiza. Iyo fizikisi.

Melissa Lee, blogger paAinotapira Hupenyu uye kurarama nerudzi rwe1 chirwere cheshuga

Kutsvagurudza kwakaratidza kuti shanduko mukukwirira inogona kukonzeresa mapampu einsulini kuendesa isingazivi insulin.

Ini ndinogadzirira zvisingatarisirwi. Ini ndakashongedzwa kumazino ane insulin, metres, uye bvunzo mitsetse. Ini ndinogona kuburitsa zvimwe zvekuwedzera chirwere cheshuga kubva mumotokari yangu, CamelBak hydration system kurongedza, bhasikoro vhiri inoshandura kit, dhirowa rehofisi, kabhegi remurume, jaketi dzechando, firiji yaambuya, nezvimwe.

Markee McCallum, blogger paDiabetesSisters uye kurarama nerudzi rwe1 chirwere cheshuga

Kufamba-famba pasirese kwemwedzi ingangoita gumi nepfumbamwe, ndave nerombo rakanaka kuti handina kumbosangana nematambudziko akakura pamwe nehutano hwangu hweshuga kana zvekushandisa. Pandaigadzirira kuenda, ndakafunga kuti sarudzo yakanakisa kwandiri kutora zvese zvandaizoda kuenda nazvo. Saka ndakarongedza 700 pen tsono, ndiro makumi matatu dze insulin, mabhureti ekuyedza, peni dzekusiya, uye zvimwe zvidimbu uye zvidimbu, ndikaisa zvese mubhegi rangu, ndokuenda.

Carly Newman, blogger weiyo The Wanderlust Mazuva uye kurarama nerudzi rwe1 chirwere cheshuga

Zano: Ungangoda kutora zvimwe zvakanyorwa zvakanyorerwa kubva kuna chiremba wako kana uchifamba.

Iyo nzira iri nyore zvakare kuwana kushomeka paunenge uchifamba, izvo zvinoguma nehuwandu hweglucose, zvichiteverwa nekuwedzera kupera simba kwemvura. Tora mukana wega wega kuti uwane mvura mumhepo uye nepasi, kunyangwe kushanya kwekugezera kungave kusinganakidze.

Shelby Kinnaird, blogger weDiabetic Foodie uye kurarama nerudzi rwechipiri chirwere cheshuga

Zano: Kuti uve nechokwadi chekuti unogara uine hydrated, takura bhodhoro remvura risina chinhu woizadza kana uchinge wapfuura nekuchengetedza.