Kubatsira kwetimu tiyi (ine garlic, uchi kana ginger)

Zvemukati

• 1. Lemon tiyi negariki
• 2. Lemon, ginger uye uchi chai
• 3. Ndimu svuura tii

Ndimu mushonga wakanakisa wemumba wekubvisa hutachiona uye kuvandudza hutachiona nekuti hwakazara mu potassium, chlorophyll uye inobatsira kukwirisa ropa, zvichibatsira kubvisa chepfu nekuderedza zviratidzo zvekuneta mumuviri nepfungwa.

Uye zvakare, sezvo ndimu iri tsime rakanaka revhitamini C, inobatsirawo kurapa kuzvimbirwa, kuonda, kugadzirisa ganda, kudzivirira nhengo kubva kuzvirwere zvinopararira uye hutachiona, kukurumidza kupora uye kudzivirira kukwegura nguva isati yakwana.

Mimwe mienzaniso yemamoni tii mapepa ndeaya:

1. Lemon tiyi negariki

Ndimu negariki, pamwe chete, ndeyakanyanya sarudzo yechirwere ichi, nekuti mukuwedzera kune iyo mandimu, nekuda kwekuvapo kwegariki uye ginger, muto uyu une antibacterial uye anti-kupisa chiito, zvakare kubatsira kugadzirisa kutenderera kweropa. uye kudzikira kutemwa nemusoro.

Zvinoshandiswa

• 3 mavhavha egariki;
• 1 spoon yeuchi;
• Hafu ndimu;
• 1 mukombe wemvura.

Kugadzirira modhi

Knea gariki clove uye wedzera pani nemvura uye wira kwemaminitsi mashanu. Wobva wawedzera hafu yemoni yakadzvanywa neuchi, wozozvitora, zvichiri kudziya. Tsvaga mamwe mabhenefiti ehutano egariki.

Tarisa vhidhiyo inotevera uone kuti ungawana sei zvakawanda kubva pane zvakanakira ndimu:

2. Lemon, ginger uye uchi chai

Lemon ginger tii inobatsirawo kubvisa kuzara kwemhino, huro huro uye kutonhora. Uye zvakare, yakanaka pakuvandudza kugaya uye kunzwa kurwara.

Zvinoshandiswa

• 3 mashupuni echangobva kutswa ginger mudzi;
• 500 mL yemvura;
• 2 mashupuni emuto wemonimu;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Bira ginger mupani rakavharwa kwemaminetsi gumi uye wozobvisa kubva pamoto, simbisa uye wedzera juisi remoni neuchi. Unogona kuinwa kakawanda pazuva. Tsvaga kuti ndeapi mabhenefiti ehutano e ginger.

3. Ndimu svuura tii

Iyi tii ine maoiri akakosha emonimu ayo anechenesa maitiro, kunze kwekunge achinaka kutora mushure mekudya, semuenzaniso.

Zvinoshandiswa

• Hafu yegirazi remvura;
• 3 cm yemoni peel.

Kugadzirira modhi

Bira mvura uye wobva wawedzera peel remoni, iyo inofanirwa kutemwa yakatetepa kuitira kuti ubvise zvachose chena chikamu. Vhara kwemaminetsi mashoma uye wozotora, uchiri kudziya, pasina kutapira.

Ndimu chaicho chinhu chakakosha kuti ugare uripo mukicheni, kwete chete nekuda kwekukwanisa kwayo uye kunhuwirira kunonaka asi zvakanyanya nekuda kwekukosha kwayo kwehutano uye mabhenefiti ehutano.