Ndedzipi mhando dzemunyu uye chii chakanakira hutano
Zvemukati
Iyo munyu, inozivikanwawo se sodium chloride (NaCl), inopa 39.34% sodium uye 60.66% chlorine. Zvichienderana nerudzi rwemunyu, inogona zvakare kupa mamwe maminera kumuviri.
Huwandu hwemunyu hunogona kudyiwa zuva nezuva hunenge ma5 g, tichifunga zvese zvekudya zvezuva iri, izvo zvakaenzana nemapaketi mashanu emunyu we1 g kana teaspoon yekofi. Munyu une hutano pane wese une yakaderera sodium sisitimu, sezvo ichi chicherwa chiri kukonzera kuwedzera kweropa nekusimudzira kuchengetedza kwemvura.
Imwe pfungwa yakakosha yekusarudza munyu wakanakisa ndeyekusarudza iyo isina kunatswa, sezvo ichengetedza zvicherwa zvepanyama uye isingawedzere zvinhu zvemakemikari, senge munyu weHimalaya, semuenzaniso.
Mhando dzemunyu
Tafura iri pazasi inoratidza mhando dzakasiyana dzemunyu, hunhu, huwandu hwesodium yavanopa uye mashandisiro avo.
| Type | Zvimiro | Huwandu hwe sodium | Shandisa |
| Yakanatswa munyu, yakajairika kana tafura yemunyu | Yakashata mune micronutrients, ine makemikari ekuwedzera uye, nemutemo, ayodini inowedzerwa kurwisa kushomeka kweichi chakakosha chicherwa icho chinobatsira pakuumbwa kwehormone mahormone. | 400mg pa1g yemunyu | Iyo ndiyo yakanyanya kudyiwa, ine hunhu hwakanaka uye inosanganisa zviri nyore nemidziyo panguva yekugadzirwa kwechikafu kana muchikafu mushure mekunge chagadzirira. |
| Liquid munyu | Iyo yakanatswa munyu wakasanganiswa mumaminerari emvura. | 11mg pajeti | Yakakura kune yekumhanyisa saladi |
| Chiedza chemunyu | 50% yakaderera sodium | 197 mg pa1g yemunyu | Yakanakira mwaka mushure mekugadzirira. Yakanaka kune varwere vane hutachiona hwakanyanya. |
| Munyu wakawanda | Iyo ine hutano nekuti haina kunatswa. | 400mg pa1g yemunyu | Yakanakira nyama yebhayiko. |
| Gungwa munyu | Iyo haina kunatswa uye ine zvakawanda zvicherwa kupfuura zvakajairwa munyu. Inogona kuwanikwa mukobvu, mutete kana mumaflakes. | 420 mg pa 1g yemunyu | Inoshandiswa kubika kana mwaka masaradhi. |
| ruva remunyu | Iine inenge gumi muzana sodhoma kupfuura yakajairwa munyu, saka haina kuratidzwa kune vane hutachiona hwehosha. | 450mg pa1g yemunyu. | Inoshandiswa mukugadzirira gourmet kuwedzera crispness. Inofanira kuiswa mune shoma shoma. |
| Himalaya pink munyu | Yakatorwa kubva kumakomo eHimalaya uye ine marine mavambo. Inotorwa semunyu wakachena. Ine zvicherwa zvakawanda, zvakaita secalcium, magnesium, potasium, mhangura nesimbi. Kushandiswa kwaro kunoratidzwa kune varwere vane hutachiona hwakanyanya. | 230mg pa1g yemunyu | Zvichida mushure mekugadzira chikafu. Inogona zvakare kuiswa muguyo. Yakanaka kune vanhu vane hypertension uye itsvo kutadza. |
Zvekudya zvine maindasitiri zvine huwandu hwakawanda hwe sodium, kunyange zvinwiwa zvinotonhorera, ice cream kana makuki, zvinova zvinotapira Naizvozvo, zvinokurudzirwa kuti ugare uchiverenga chinyorwa uye kudzivirira kunwa kwezvigadzirwa nemari yakaenzana kana inopfuura 400mg yesodium pa100g yechikafu, kunyanya kana iri hypertension.
Maitiro ekudya munyu mushoma
Tarisa vhidhiyo uye dzidza maitiro ekugadzira mishonga yemunyu yekudzikisa kunwa munyu nenzira inonaka:
Zvisinei nemunyu unoshandiswa mukicheni, zvakakosha kushandisa shoma shoma inogoneka. Saka, kudzikisa kunwa kwako munyu, edza:
- Bvisa munyu unozadza kubva patafura;
- Usaise munyu muchikafu chako usati waedza pakutanga;
- Dzivisa kudya chingwa uye zvakagadziriswa chikafu, senge zvakapakirwa zvikafu, mafrizi eFrance, hupfu uye madhishi zvinonhuhwirira, masosi akagadzirwa uye akasimbwa, soseji, ham nemagetsi;
- Dzivisa kudya chikafu chemumagaba, senge maorivhi, moyo wemichindwe, chibage uye pizi;
- Usashandise ajinomoto kana monosodium glutamate, iripo muWorcestershire muto, soy muto uye muto wakagadzirwa;
- Nguva dzose shandisa kapu yekofi kunwa munyu panzvimbo yezvipinhi;
- Tsiva munyu nezvinonhuwira zvakasikwa, zvakaita sehanyanisi, gariki, parsley, chives, oregano, coriander, ndimu neminti, semuenzaniso, kana, kumba, zvinomera zvinonhuwirira zvinotsiva munyu.
Imwe nzira yekutsiva munyu nenzira ine hutano ndeye kushandisa gomásio, inozivikanwawo sesame munyu, iyo iri shoma mu sodium uye yakafuma mu calcium, maoiri ane hutano, tambo uye mavitamini B.
Iva Nechokwadi Chekutarisa
Chikamu chemukati: chii, chinokonzeresa uye kurapwa
