Iwe Uchaenda Unopenga kune Ino Ine Utano Avocado-Key Lime Pie Recipe

Zvemukati

• Kwete-Bake Avocado-Kiyi Lime Pie
• Ongororo ye

PaTiny Moreso, vegan, isina-café isina mabiko muPortland, Oregon, muridzi Jenn Pereau arikuburitsa makeke anofadza uye marita akagadzirwa nezvakanaka-zvako-iwe zvikafu zvese semabriji, mbeu, uye nhumbi yakavanzika mune ino kiyi lime pie: avocado. Chikafu chepamusoro, chakasanganiswa nekimu uye dash ye spirulina, chichiipa yakanaka goridhe hue. (BTW, spirulina zvese izvo.) Kuzadza kwechikafu kune hupfumi uye hunyoro hunyoro hunopedzisa zvakakwana kukora kwenzungu, misi, sesame, uye coconut, saka kuruma kwese kunotapira, kupusa uye kugutsa zvakanyanya. Uye sezvo usingatombobatiki hovhoni kuti uigadzire (yakasviba zvachose!), Iyi pie ndiyo yakakwana yezhizha mhinduro yezino rako rinotapira. (Inoenderana: Raw Dessert Iyo Inogutsa Zvakanyanya Nyoro Yako Inotapira)

Kwete-Bake Avocado-Kiyi Lime Pie

Nguva yekugadzirira: maminetsi makumi matatu

Yakazara nguva: 5 1/2 maawa (maawa mashanu achinyorovesa uye kutonhora)

Inoshumira: 4 kusvika ku6

Zvinoshandiswa

• 1 kapu mbishi cashews
• 1/2 mukombe maarumondi mbishi
• 1/2 mukombe shredded unsweetened coconut, pamwezve nekushongedza (kusarudza)
• 1/4 teaspoon yegungwa munyu, pamwe nezvimwe zvekurunga
• 6 mazuva, akakwenenzverwa uye akasarudzika
• 1 tablespoon nhema sesame mbeu (kusarudza)
• 3/4 mukombe wemukaka wekokonati mukaka
• 3 tablespoons uchi kana agave
• 1 vanilla bhinzi, yakatorwa, kana 1 teaspoon yakachena yevanilla yakatorwa
• 1/2 hombe yakasimba avocado
• 1/3 kapu yakachena lime juice (zvichida kubva kukiyi limes) uye 1/2 teaspoon zest, pamwe nerimu yakakanyiwa yekushongedza (kusarudza)
• 1/4 teaspoon spirulina (kusarudza)
• 2/3 mukombe uye 2 mashupuni ekokonati mafuta, akanyunguduka
• 1/4 mukombe yakabereka sitrawberries kana raspberries

Mirayiridzo

1. Soak cashews mundiro yemvura mufiriji kwemaawa mana kana husiku. Sukurudza.
2. Wedzera maarumondi, kokonati, 1/4 teaspoon munyu, uye hafu yemazuva kune purogiramu yezvokudya, uye gadzira kusvikira maarumondi anyanya kuputsika, anenge masekondi makumi mana. Wedzera mazuva asara nembeu yesesame kana uchishandisa, uye gadzira mamwe masekondi makumi matatu kusvika makumi mana, kusvikira musanganiswa wafanana.
3. Dhinda musanganiswa muzasi uye pamwe nemativi e-6-inch springform kana pani yekubheka yekubheka, kuitira kuti kumucheto kwetart kuve kweinosvika 1 inch kumusoro kupfuura pasi uye mativi acho anenge 1/4 inch kukora. Isa chiganda mufiriji.
4. Mune blender, sanganisa cashews, mukaka wekokonati, 2 maspuni uchi, pini yemunyu, uye vanilla. Sanganisa kumusoro kusvika watsetseka uye wakakora.
5. Isa parutivi 1/3 mukombe wemusanganiswa. Wedzera avocado, lime juice uye zest, spirulina kana uchishandisa, uye sara huni yepuniki kune iyo blender uye gadzira kusvikira wanyatsobatanidzwa. Wedzera 2/3 mukombe kokonati mafuta uye musanganise. Dururira musanganiswa mucrust wodzokera mufiriji.
6. Shenesa blender uye wedzera yakachengetwa creamy musanganiswa, yasara 2 tablespoons kokonati mafuta, uye michero, uye sanganisa. Isa mufiriji.
7. Mushure meawa, pop tart kunze kwepani. Chinja chando chepingi kubhegi repastry kana ziplock bhegi repurasitiki rine kona yakagurwa. Shongedza tart nechando, uchiwedzera imwe kokonati uye yakachekwa lime kana uchida. Isa mufiriji kusvikira wagadzirira kushumira uye kufara zuva rimwe chete.

Ongororo ye