Akakosha Oiri 101: Kutsvaga Iyo Yakakodzera Iwe

Zvemukati

• Mhando dzemafuta akakosha
• Lavender
• Chamomile yeRoma
• Rose
• Hisopi
• Ylang ylang
• Mura
• Vetiver
• Zvinonhuwira
• Muchero
• Misidhari
• Zano
• Peppermint
• Spearmint
• Basil mafuta
• Melaleuca
• Ndimu
• Arborvitae
• orenji
• Helichrysum
• Kasiya
• Oregano
• Zvinokosha mafuta zvishongedzo
• Dhirowa yemafuta ako
• Yakatakura kesi
• Mini diffuser
• Ultrasonic inoshambadza
• Mhete
• Kudonhedza uye mabhodhoro ekuwedzera
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuzivikanwa kwemishonga inobatanidza uye yakasarudzika (CAM) ine pamusoro pemakumi mashoma apfuura, uye maoiri akakosha ndiwo chikamu cheizvozvo.

Muchokwadi, sekureva kweGlobal Aromatherapy Market Kuongorora, Makambani Mbiri, Saizi, Kugovana, Kukura, Maitiro uye Forecast kusvika 2024, musika wepasi rose wearomatherapy unofungidzirwa kukura ne8 muzana pakati pa2017 na2024.

Asi chii chaizvo chiri chakakosha mafuta? Kune avo vatsva kune ino maitiro, aya maoiri anoshamisa ane simba - mamwe acho anga aripo kwemazana emakore - anotorwa kubva kumiti kuti atore zvinonhuwira, zvinonhuwira, uye zvinobatsira zvivakwa.

Ivo vanoita zvekuwedzera kukuru kune rako ganda, bvudzi, uye hutano hutano muunganidzwa, uye inogona zvakare kushandiswa kune aromatherapy.

Usati watanga, pane zvishoma zvekutanga zvekurangarira kana uchishanda nemafuta akakosha:

• Paunenge uchizora mafuta pamusoro, gara uchishandisa mafuta anotakura. Aya ndiwo mafuta anoshandiswa kudzora mafuta akakosha, sekokonati kana jojoba mafuta.
• Nguva dzose ita chigamba usati waisa chero chinhu kunzvimbo hombe dzeganda rako.
• Mafuta mazhinji akakosha ane chepfu uye haafanire kutorwa nemuromo kunze kwekunge pasi pechengetedzo yehunyanzvi.
• Tenga mafuta "akachena" akakosha. Kune ese marudzi ese ekugogodza-vhezheni vhezheni nemafuta ekuzora asina iwo mabhenefiti akafanana.

Kana iwe uri kutsvaga kuti upinde mumafuta akakosha, asi usina chokwadi chaicho pekutangira, isu takanyora runyorwa rwakakura pane mamwe anozivikanwa uye anobatsira. Ramba uchiverenga kuti uone kuti ndeapi maoiri anogona kuzadzisa zvaunoda.

Mhando dzemafuta akakosha

Lavender

Aya mafuta anoshamisa anemhando dzakasiyana siyana. Kunhuhwirira kwemaruva asinganzwisisike kunogona kubatsira vanhu kuzorora uye kurara. Zvakare, kuifemera mukati kwawanikwa kunobatsira, nepo kushandiswa kwemafuta kumusoro kuchizobatsira kudzikisira kurumwa nekuzvimba kubva pakurumwa nembug.

Chengetedzo: Kune mashoma anozivikanwa mhedzisiro. Izvi zvinosanganisira kusvotwa, kutemwa nemusoro, kutonhora uye kurutsa. Iyo inogona zvakare kutsamwisa ganda kana iwe uine kusashivirira.

Chamomile yeRoma

Ichisanganisa musanganiswa wechiedza chemaruva uye wemiti inonhuwira, mafuta aya anofanirwa kuisa pfungwa dzako panjodzi kana uchinge wapararira uye uchifemerwa kuburikidza nemhepo. Kunyange mafuta aya akakosha pakudzikamisa pfungwa, zvakaenzana zvinobatsira paganda, uye kurapa mamiriro akaita sekuzvimba uye eczema.

Chengetedzo: Chero ani zvake anokonzera ma daisy, marigolds, uye ragweed anofanira kudzivisa kushandisa mafuta aya zvachose.

Rose

Kana iyo inotapira, yemaruva hwema hwemafuta erosi yakafemerwa, kubatsira kudzikisa kushushikana. Yayo antioxidant zvivakwa zvakare inofanirwa kubatsira kurapa acne uye kuvandudza huso hwechitarisiko chidiki chechidiki.

Chengetedzo: Kushatirwa kweganda kunogona kuitika kana ukashandiswa pamusoro, saka ita shuwa yekushandisa yakawanda yemafuta anotakura kana iwe uchida kukohwa ganda rekubatsira mabhenefiti e rose mafuta.

Hisopi

Iyi yepasi, yemakwenzi, uye inotapira-inonhuwirira yakakosha mafuta inogona kushandiswa paganda kubatsira, kudzikisira kuzvimba, uye kuita seyakazara kurapa mumiririri.

Chengetedzo: Usashandise hisopi kana iwe uri nepamuviri kana uine nhoroondo yekubatwa.

Ylang ylang

Aya mafuta ane maruva anoburitsa zvinonhuwira asi zvinonhuwira zvinotapira, uye zvakataurwa sekubatsira mune, a, uye zvinogona kuita sekudzora kune zvimwe zvipembenene. Inowanzo kuwanikwa muzvizoro uye inovimbisa yekuwachisa runyorwa rwekunaka mabhenefiti, kusanganisira kurapwa kwekusanganisa ganda uye kusimudzira kwekukura kwebvudzi.

Mura

Aya mafuta anonhuwirira anonhuwirira anonzi anoregedza acne uye ganda rakatsemuka, uye angatobatsira kubata tsoka yemumhanyi.

Chengetedzo: Mura haifanire kutorwa nemuromo. Kana iwe uri kuishandisa kumusoro, cherekedza kuti yakawanikwa ichikonzera dermatitis. Zvimwe zvakakomba mhedzisiro zvinosanganisira kusakanganiswa kwemoyo uye kudzikira kweropa. Inogona zvakare kuwedzera njodzi yekuparara kana ikatorwa nevanhu vane nhumbu.

Vetiver

Iko kusvuta, kunhuwirira kweshuga kwevetiver kunowanzo shandiswa murunyararo aromatherapy kukwidziridza mafungiro ako nekudzikamisa tsinga dzako. Kana iri yayo antioxidant mabhenefiti, kubatsira kusimudzira hutano hweganda uye kuporesa mavanga.

Chengetedzo: Sezvo iri isingakurumidze uye isingakurudzire iri yakanaka yemusoro sarudzo kune avo vasingakwanise kubata mamwe mafuta akakosha.

Zvinonhuwira

Kunhuwirira kweiyi kunogona kunhuwa senge mwaka wezororo kwauri, asi zvakare ine mhando dzese dzekushungurudza, kugaya, antiseptic, uye mishonga inouraya utachiona.

Iyo inogona kudzivirira nyaya dzemumuromo senge mweya wakashata, kutemwa nemazino, maburi, uye maronda emuromo, uye mumwe anototi zvinogona kubatsira kuvandudza hutano hweganda.

Chengetedzo: Kunze kwekugona kunzwisisika kweganda, vashandisi vanogona kuzorora zviri nyore vachiziva kuti hapana mimwe mibairo mikuru kubva pakushandisa zvinonhuwira.

Muchero

Kunyangwe hazvo ichi chakatorwawo kubva pamuchero wecitrus - peel yacho kuti ive chaiyo - ine yakawanda yekunhuhwirira uye nyowani, uye iri mafuta anozivikanwa ekushandisa mukuparadzira. Izvo zvanzi zvine zvivakwa zvinogona kubatsira kudzikisira chero hutachiona hunokuvadza mukati.

Chengetedzo: Zvakare, zvakafanana nemononi, dzivisa UV mwaranzi kubva kuzuva kana uchinge waisa pamusoro.

Misidhari

Yepasi uye yakasununguka ine huni-kunhuwa, musidhari unoshandiswa kune akati wandei wemisoro yekurapa kwekurapa. Zvidzidzo zvakaratidza kuti kurwisa acne, kurapa eczema, uye kudzikisira dandruff. Pamusoro pezvese izvi, zvinonzi zvakare zvinobatsira kudzikisa arthritis uye kubvisa kukosora.

Chengetedzo: Izvo zvakakosha kuti uzive kuti hapana chimwe cheizvi mabhenefiti chinobva mukumedza mafuta. Hazvina njodzi kudya mafuta emusidhari uye kana zvikadaro zvinogona kukonzera kurutsa, kusvotwa, nyota, nekukuvara kwegadziriro yekugaya.

Zano

Nyora “POISON” panhamba 797979 kuchengetedza nhamba yeNational Poison Rubatsiro Hotline uye neAmerican Association of Poison Control Centres ’chishandiso chepamhepo ku smartphone yako. Kana iwe usingakwanise kuwana runhare kana komputa, enda kune yepedyo emergency kamuri nekukurumidza.

Peppermint

Kana iwe ukafema iyo minty yemakwenzi hwema hwemafuta aya, humwe humbowo hwekuti inogona kubvisa zviratidzo zveBS. Saizvozvo, huwandu hushoma hweuchapupu hwakaona kuti mafuta aya anokwanisa kubatsira nemusoro uye kugaya.

Paunenge waiswa pamusoro, iwe unobva watoona kutonhora maitiro. Izvi zvinogona kubatsira nezvinhu zvakaita sekurwadziwa kwemhasuru (uye zvingangobatsira kuwedzera kurovedza muviri),, uye inosemesa ganda mamiriro akaita sehupfu ivy kana zvipembenene zvinoruma.

Chengetedzo: Peppermint yakakosha mafuta haifanire kudyiwa sezvo inogona kukonzera zvakakomba mhedzisiro senge chirungurira, kutemwa nemusoro, kugumbuka, uye maronda emumuromo. Saka kana iwe uchida kuzorodza mweya wako, ingo namatira kumaminiti chaiwo.

Spearmint

Iyi imwe minty sarudzo yakafanana neepermermint mune zvese zvinonhuwira uye mabhenefiti, saka inogona kushandiswa seimwe nzira. Iwe uchaona kuti spearmint mafuta ane zvishoma zvinotapira kukanda kunhuwirira kwayo uye yakawanikwa iine antifungal zvivakwa.

Inopawo kutonhodza kwakafanana sepepermint kana yaiswa pamusoro, izvo zvinoita kuti ienzane seyakakodzera kudzivirira zvipembenene zvisingadiwe uye kubvisa kurumwa nembugurwa.

Chengetedzo: Kana iwe uine pamuviri kana kuyamwisa, taura nachiremba wako usati washandisa pfumo remafuta.

Basil mafuta

Oiri yakakosha inotorwa kubva kubasil ine akawanda mabhenefiti epamusoro uye emukati. Izvo zvinofanirwa kunge zviri zviviri antiviral uye anti-kupisa, saka zvinogona kushanda semushonga wefuru uye furu uye musuru relaxer.

Yakave yakawanikwawo, uye yakatoona kuti yakashanda senzira yekudzora kushushikana. Iwe unogona zvakare kuiwedzera kune yekurapwa kwevhudzi kubvisa iyo kuvaka uye kuwedzera kupenya.

Chengetedzo: Kana iwe uri nepamuviri kana kuyamwisa, taura nachiremba wako usati washandisa basil mafuta.

Melaleuca

Iwe unogona kunge uchiziva mafuta aya nezita rawo rinonyanya kushandiswa - mafuta emuti wetii - pamwe chete nezviri nyore kuona hwema hwemushonga. Inowanzo shandiswa seanthibhakitiriya, uye kurapwa, mukuwedzera pakurapa hypersensitivity.

Nekuda kwezvikomborero izvi, zvave zvichiratidzwa kubatsira kurapa eczema, kudzikisira maitiro muvanhu alejiki kune nickel, uye kunyangwe kurapa hutachiona hwe staph nekurumwa kwe bug.

Chengetedzo: Iwe unofanirwa kungofemera kana kuisa mafuta aya kumusoro - usambo kuimisa. Kana ukadaro, unogona kusangana nenyaya dzekugaya, mikoko, kana dzungu.

Mafuta emuti wetii anouya mune akasiyana masimba. Ive neshuwa yekuisanganisa, kana iri yakachena. Izvo zvakare zvinokwanisika kuve allergiki kune mafuta emuti wetii - uye chero mamwe mafuta echinhu ichocho.

Ndimu

Iyi orenji oiri inotakurwa nema antioxidants ayo anogona kubatsira kudzikisa kuzvimba, kurwisa, kusimudzira masimba esimba, uye kubvisa kusvotwa.

Chengetedzo: Unogona kuishandisa paganda rako kuti uidye, asi yeuka: Nekuti inoshamisa fotoensitive, iwe unofanirwa kuishandisa chete husiku uye kuishambidza mangwanani. Usaratidze ganda kune chiedza chezuva paunenge uchishandisa mafuta emonimu kumusoro.

Arborvitae

Aya mafuta asinganyanyi kuzivikanwa anoburitsa hwema hwehuni uye anonzi anobatsira kudzinga tsikidzi uye kuderedza kushushikana. Dhirowa yayo huru ndeye inofungidzirwa kugona kwayo kusimudzira hutano, hunopenya ruvara.

Chengetedzo: Kana iwe ukafema zvakanyanya, nekukurumidza, zvinogona kushatisa mapapu ako uye nzira yekufema. Usazvitore nemuromo sezvakaratidzwa kuti zvine chepfu.

orenji

Hazvishamise kuti oiri iyi - yakazara vhitamini C - ine matani ekuchengetedza ganda anobatsira kana akaiswa pamusoro. Oiri iyi inowanikwa mune dzakasiyana siyana zvigadzirwa zvekunaka uye touts anovimbisa kuita kuti ganda rioneke kupenya, kutsetseka, uye kujekesa.

Kana zviri zvehutano-hwakavakirwa mabhenefiti, zvidzidzo zvakawana kuti orenji inogona kubatsira kubata kusagadzikana uye.

Chengetedzo: Aya akashinga uye zest oiri macitrus haasati ari asina kudonha kwayo. Sanganisa zvakanaka. Usambofa wakanyorera zvakananga kuganda rako kana unogona kuona kutsvuka uye kuzvimba, uye uve nechokwadi chekudzivirira zuva rakananga kana uchinge waiswa.

Helichrysum

Aya mafuta - ayo anonhuwirira kunge musanganiswa weuchi nehuswa - ane antioxidant, antibacterial, antifungal, uye anti-inflammatory zvinhu zvinogona kubatsira kusimudzira hutano hwemukati nekunze. Kana ichiiswa paganda, inogona kubatsira kubata vatambi tsoka, acne, uye psoriasis.

Chengetedzo: Inowanzoonekwa seyiri yakachengetedzeka uye yakanzi inounza zvishoma kune mashoma maergoriki, ichiita sarudzo yakanaka kune avo vane ganda kunzwisisika.

Kasiya

Yakagadzirwa kubva kune iyo cinnamomum cassia chirimwa, iyi oiri ine yakafanana inodziya uye inonhuwira kunhuwirira kune chaiko sinamoni, kunyange iri yakati inotapira. Kusiyana nechitonho chemafuta emiti, mafuta ekasiya anodziisa muviri, izvo zvinogona kusiya vanhu vachinzwa kudzikama.

Chengetedzo: Izvo zvakati, chero munhu ane pamuviri haafanire kushandisa mafuta aya.

Oregano

Aya mafuta akasanganiswa akakosha ane antibacterial, antiviral, uye antifungal mabhenefiti ayo vatambi vanotsika, hutachiona hutachiona, psoriasis, uye warts. Mumwe akawana kuti ine yakasimba antioxidant zvivakwa uye inogona kubatsira kubata fivha uye zviratidzo zvekufema, futi.

Iyo inopinza, inonhuwira hwema ine maratidziro emishonga yemakwenzi inogona kushandiswa mune aromatherapy, kana kuiswa kumusoro kuti uwane zvayakanakira.

Chengetedzo: Kana iwe uri nepamuviri kana uchiyamwisa, iwe unofanirwa kutaura nachiremba wako usati washandisa oregano mafuta.

Zvinokosha mafuta zvishongedzo

Paunenge iwe wawana iwo akakosha akakosha mairi kwauri, wadii kuisa mari mune zvishandiso zvishoma? Kubva pamadhirowa ekuchengetedza mabhodhoro ako uye mafizikisi, kune zvinhu zvekubatsira iwe kunakirwa nemafuta ako akakosha uchienda, pane zvakawanda zvezvinhu zvekusarudza kubva.

Dhirowa yemafuta ako

Kana iwe ukaona kuti ako akakosha emabhodhoro emafuta ari kutanga kutora yakawandisa pakaunda nzvimbo, murongi wemhando dzakanyatsorongeka. Iri bhokisi rinogona kuita senzira yakanaka yekuchengeta mabhodhoro ako ese, uku uchinge uri kuwedzera kwakanaka kune kushongedza kweimba yako. Unogona kuwana hukuru hwakawanda pano.

Yakatakura kesi

Kunyangwe iwe uchingova neakasarudzika mashoma maoiri aunoshandisa zuva nezuva, kana kuti uzviwanire uchifamba nevashoma vaunonyatsoda, iri bhegi diki richabatsira kuchengeta kusvika gumi acho munzvimbo.

Mini diffuser

Unomboda imwe aromatherapy uchienda? Iyi diffuser yemafuta inokwenenzvera mumotokari yako kuti ugone kuzvidzikamisa munzira yekuenda kumusangano mukuru, kana kusimudzira masimba emagetsi munzira yekudya kwemanheru. Unogona kuiwana pano.

Ultrasonic inoshambadza

Kune avo vasingade chakakura, chakakura chinoparadzira, uyu musvinu wakachena muenzaniso unofadza zvese zvinonakidza uye zvekurapa. Ingozvivharira mukati uye chiutsi chinoburitsa mune yakanaka mwenje mwenje kuti vese vafarire.

Mhete

Kana iwe uri mumwe munhu anofarira kutora aromatherapy yavo kwese kwavanoenda, ino inotonhorera, inonakidza kukiya ndizvo chaizvo zvaunoda. Iyo inouya mumumvuri mitatu - yakasimuka goridhe, antique yendarira, kana sirivheri - ine padhi inotsiviwa yesarudzo yako yakakosha yemafuta mukati. Unogona kuiwana pano.

Kudonhedza uye mabhodhoro ekuwedzera

Kune ese avo DIY mhando kunze uko, aya mabhodhoro egirazi inzira yakanaka yekuchengetedza iwo akakosha maoiri aunoda kushandisa mune ako aunofarira mapheka. Iwo anodonhedza anoita kuti zvive nyore kuyera, nepo girazi rakasviba richibatsira maoiri kuchengeta masimba avo. Pasina kutaura, ivo vachataridza kunoshamisa pane chero shefu.

Tora woenda nazvo

Nepo kuchine chitsama chakanaka chekutsvaga icho chinofanirwa kuitwa kudzoka zvizere uye kutsigira akakosha mairi senzira yekurapa nyaya dzakasiyana dzehutano, kuchine zvimwe zvakanakira zvakakosha kuongorora.

Rangarira kuti mafuta akakosha anofanirwa kusanganiswa mumafuta anotakura usati waisa kune iro ganda. Usamedze mafuta anokosha. Zvimwe zvine chepfu.

Kubva kudzikisira kurumwa nezvipembenene kuita kuti imba yako inhuhwire zvakanaka, maoiri akakosha anopa akasiyana siyana mabhenefiti.

Emily Rekstis ndeyeNew York Guta-rakavakirwa runako uye mararamiro mararamiro munyori anonyorera akawanda mabhuku, anosanganisira Greatist, Racked, uye Self. Kana asiri kunyora pakombuta yake, unogona kumuwana achiona firimu remhomho, achidya burger, kana kuverenga bhuku renhoroondo reNYC. Ona zvimwe zvebasa rake pa webhusaiti yake, kana kumutevera Twitter.