Chii Chaunofanira Kuziva Nezve MS uye Kudya: Wahls, Swank, Paleo, uye Gluten-Yemahara

Zvemukati

• Basa rekudya rinotamba muSMS
• Chii chaunofanira kuziva: Iyo paleo chikafu cheMS
• Chii chaunofanira kuziva: Iyo Wahls Protocol yeMS
• Chii chaunofanira kuziva: Chikafu cheSwank cheMS
• Chii chaunofanira kuziva: Kuenda-isina-mahara yeMMS
• Tora woenda nazvo

Mhedziso

Paunogara neakawanda sclerosis (MS), izvo zvaunodya zvinogona kuita musiyano wakakura muhutano hwako hwese. Nepo kutsvagiridzwa kwekudya uye autoimmune hosha senge MS iri kuenderera, vanhu vazhinji munharaunda yeMS vanotenda kuti kudya kunoita basa rakakosha mune manzwiro avanonzwa.

Kunyange pasina chikafu chakatarwa chinogona kurapa kana kuporesa MS, vanhu vazhinji vari kuwana zororo kubva kuzviratidzo nekugadzirisa chirongwa chavo chehutano. Kune vamwe, kungoita shanduko diki diki mukusarudza kwavo kwemazuva ese chikafu kwakakwana. Asi kune vamwe, kutora chirongwa chekudya zvinoita sekubatsira kudzikisa zviripo zviratidzo uye kuchengetedza zvitsva kure.

Healthline akataura nevanyanzvi vaviri kuti vaone zvayakanakira uye inoda-kuziva-yeimwe yeakakurumbira madhayeti neMS nharaunda.

Basa rekudya rinotamba muSMS

Kudya zvinovaka muviri kunoita basa rakakosha mukusimudzira hutano hwedu. Uye kana iwe uchigara neMMS, iwe unoziva kukosha kwekudya kuri mukugadzirisa zviratidzo sekuzvimba uye kuneta.

Ipo ruzha pakati penharaunda yeMS rwakasimba, kubatana kuri pakati pezvikafu uye nezviratidzo zveMS hakuna kunyatso kuongororwa. Nekuda kweizvi, iyo dzidziso yekuti chikafu chinoitisa basa mukugadzirisa zviratidzo zvacho ine nharo.

Evanthia Bernitsas, MD, chiremba wezveuropi kuDetroit Medical Center yeHarper University Hospital, anotsanangura kuti zvidzidzo zviripo zvekutsvaga pamusoro penyaya iyi zvidiki, hazvina kugadzirwa zvakanaka, uye zvinowanzove nesarudzo yakawanda.

Asi pane zvese, Bernitsas anoti zvakajairika kuti vanhu vanogara neMS vatevere chikafu chinopesana nekuzvimba icho chiri:

• yakakwira mune michero-yakaoma michero nemiriwo
• yakaderera mumafuta
• inochengeta nyama tsvuku kusvika padiki

Uye Kiah Connolly, MD, anobvumirana. "Nekuti MS chirwere chinodzvinyirira autoimmune uye autoimmune hosha dzinosanganisira kuzvimba, dzidziso zhinji pane zvingangove zvakanaka mhedzisiro yekudya inogona kuve nechirwere ichi inoenderana nekuderedza kuzvimba mumuviri uye nekuvandudza hutano hweiyo neuronal," anotsanangura kudaro Connolly.

Dzimwe dzedzidziso dzakakurumbira dzaari kureva dzinosanganisira paleo chikafu, Wahls Protocol, Swank kudya, uye kudya isina guten.

Nekuti mazhinji ekurudziro edzayeti anosanganisira zvekudya zvine hutano zvinogona kubatsira hutano hwese hwemunhu chero upi, Connolly anoti kugadzira dzakawanda dzeidzi shanduko yekudya kazhinji sarudzo yakachengeteka kune vanhu vane MS kuedza.

Chii chaunofanira kuziva: Iyo paleo chikafu cheMS

Chikafu chepaleo chiri kutorwa nenzvimbo dzakasiyana siyana, kusanganisira vanhu vanogara neMMS.

Zvokudya: Kudya kwepaleo kunosanganisira chero chinhu chinogona kudyiwa nevanhu panguva yePaleolithic, senge:

• nyama dzakaonda
• hove
• miriwo
• michero
• nzungu
• mamwe mafuta ane hutano nemafuta

Zvokudzivirira: Kudya kwacho kunosiya zvishoma pasina nzvimbo ye:

• zvakagadziriswa chikafu
• zviyo
• zvigadzirwa zvakawanda zvemukaka
• yakanatswa shuga

Kubviswa kwezvikafu izvi, zvizhinji zvacho zvinogona kukonzera kuzvimba, kunogona kubatsira vanhu vanotsvaga kuchinjika kwekudya kuti vabatsire kubata zviratidzo zveMS.

Chinyorwa chinobva kuNational Multiple Sclerosis Society chinoti danho rekutanga rekutora chikafu chepaleo kudya chikafu chechisikwo uchidzivirira chikafu chakagadzirwa zvakanyanya, kunyanya chikafu chine mutoro wepamusoro we glycemic. Izvi ndizvo zvekudya zvehydrohydrate zvinonyanya kusimudza shuga yeropa.

Pamusoro pezvo, inoda kunwiwa nyama (isina mishonga), inoumba 30 kusvika 35 muzana yezuva nezuva koriori inodyiwa, uye zvekudyara-zvinodyiwa.

Chii chaunofanira kuziva: Iyo Wahls Protocol yeMS

Iyo Wahls Protocol inodiwa pakati penharaunda yeMS, uye zviri nyore kuona kuti sei. Yakagadzirwa naTerry Wahls, MD, iyi nzira inotarisana nebasa rinoitwa nechikafu mukutungamira kwezviratidzo zveMS.

Mushure mekuongororwa kwake kweMMS muna 2000, Wahls akafunga kuita dhivha yakadzika mukutsvaga kwakatenderedza chikafu uye chinzvimbo chinoita muzvirwere zve autoimmune. Akaona kuti chikafu chine hupfumi hwakakwana chine mavhitaminzi, zvicherwa, antioxidants, uye akakosha mafuta acids zvakabatsira kudzikisa zviratidzo zvake.

Ko iyo Wahls Protocol yakasiyana sei nepaleo?

Iyo Wahls Protocol inosimbisa kudya yakawanda miriwo kusangana nezvinodiwa zvakakwana zvemuviri zvekudya kuburikidza nechikafu.

Ndeapi miriwo yekudya: Kuwedzera pakuwedzera yakanyanya pigmented miriwo nemabriji, Wahls zvakare inokurudzira kuwedzera kudya kwako kwemiriwo miriwo, uye, kunyanya, yakawanda yakawanda-sarufa-yakawanda veggies, sehowa uye asiparagasi.

Semumwe munhu anogara neMMS uye anoitisa kiriniki miedzo inoedza mhedzisiro yehutano uye mararamiro ekurapa MS, Wahls anoziva ega kukosha kwekuisa nzira dzekudya sechikamu chehurongwa hwese hwekurapa hweMS.

Chii chaunofanira kuziva: Chikafu cheSwank cheMS

Sekureva kwaDr. Roy L. Swank, muvambi weSwank MS chikafu, kudya chikafu chakadzika kwazvo mumafuta akazara (15 gramu pazuva zvakanyanya) kunogona kubatsira kubata zviratidzo zveMS.

Kudya kweSwank kunodaidzirawo kubviswa kwechikafu chakagadzirwa chine mafuta uye mahydrogenated maoiri.

Uyezve, mukati megore rekutanga pane chikafu, nyama tsvuku haitenderwe. Iwe unogona kuve nemaawa matatu e nyama tsvuku pavhiki zvichitevera gore rekutanga.

Iye zvino zvawave kuziva izvo zvisingabvumirwe-mira, chii chaunogona kudya? Zvakawanda chaizvo.

Kudya kweSwank kunosimbisa tsanga dzese, michero nemiriwo (yakawanda sekuda kwako), uye mapuroteni akaonda kwazvo, anosanganisira asina kuchena nyama yehuku nehove chena. Iwe zvakare uchawedzera kudyiwa kwakakosha mafuta acids, inova nhau huru.

Ko nyanzvi inoti kudii?

Bernitsas anoti sezvo kudya uku kuchisimbisa kudya kwakanyanya kwe omega-3s, ine mukana wekubatsira vanhu vanogara neMS. Uyezve, iyo tarisiro yekuchengeta yakazara mafuta kusvika padiki inoratidza zvakare kuvimbisa mukubatsira kuchengetedza kuzvimba pasi.

Chii chaunofanira kuziva: Kuenda-isina-mahara yeMMS

Kune akawanda mafungidziro nezve iro dhayeti rinotamba mukutarisira zviratidzo zveMS, kusanganisira zvinokanganisa gluten (puroteni inowanikwa mugorosi, rye, bhari, uye triticale) ine zviratidzo zveMS.

Muchokwadi, imwe inonongedzera kukuwedzera kwekunzwa nekusashivirira kune gluten muvanhu vanogara neMS.

"Vamwe vanhu vanofungidzira kuti gluten chirwere chisingawanikwe muvakawanda vedu uye chinoshanda sechinhu chinokonzera kuzvimba chinokonzera zvirwere mukati medu tese," anotsanangura kudaro Connolly.

Nei uchienda isina-gluten?

"Kunyangwe izvi zvisina kuratidzwa, vamwe vanofungidzira kuti kubvisa gluten kubva muchikafu kuchabvisa sosi iyi yekuzvimba uye kudzikisa zviratidzo zveMS," akadaro Connolly.

Paunenge uchienda isina-gluten, tarisiro yako inofanira kunge iri pakubvisa zvese zvekudya zvine protein protein, kusanganisira gorosi, rye uye bhari. Zvimwe zvezvinhu zvakajairika zvekudya zvaunowana gorosi mukati zvinosanganisira:

• chikafu-chakakangwa chikafu
• doro
• chingwa, pastas, makeke, makuki, uye muffin
• zviyo zvemangwanani
• mukoma
• cracker chikafu
• farina, semolina, uye chiperengo
• upfu
• hydrolyzed protein yemuriwo
• aizikirimu uye zvihwitsi
• nyama dzakagadziriswa uye kutevedzera nyama yegakanje
• kupfeka saradhi, masobho, ketchup, soy muto, uye marinara muto
• Chikafu chekudya, senge machipisi embatatisi, makeke emupunga, uye maputi
• yakamera gorosi
• chingamu chingamu
• gorosi (bran, durum, hutachiona, gluten, malt, zvinomera, starch), gorosi bran hydrolyzate, gorosi mafuta ehutachiona, gorosi protein isurure

Tora woenda nazvo

Pakazara, kutevera yakaringana-yakaenzana uye yakanyatsorongedzwa kudya isarudzo yakangwara kana uchifunga nezvekuchinja kwenyaya. Kana iwe uine chero mibvunzo nezve maitiro ekuita shanduko kuchikafu chako, taura nachiremba wako kana mupi wezvehutano.

Sara Lindberg, BS, MEd, anoshanda akazvimiririra nezvehutano uye munyori wemuviri. Anobata dhigirii reBachelor mukurovedza sainzi uye dhigirii raTenzi mukupa mazano. Akapedza hupenyu hwake achidzidzisa vanhu nezve kukosha kwehutano, hutano, kufunga, uye hutano hwepfungwa. Iye anozvisarudzira mukubatana kwepfungwa-nemuviri, achitarisa kuti kugadzikana kwedu kwepfungwa uye kwepamoyo kunokanganisa sei hutano hwedu uye hutano.