Hutano Kuedza Vakuru Vanoda

Zvemukati

• Kuongorora kweropa
• Ropa bvunzo ye lipids
• Colorectal kenza bvunzo
• Majekiseni
• Kuongorora kwemaziso
• Periodontal bvunzo
• Kunzwa bvunzo
• Bone kuwanda scan
• Vitamin D bvunzo
• Utachiona-hunokurudzira Hormone kuongorora
• Kuongorora ganda
• Chirwere cheshuga
• Mammogram
• Pap smear
• Kuongorora gomarara reprostate

Miedzo inoda vakuru vakuru inoda

Sezvo iwe paunenge uchikwegura, chako kudiwa kwekugara uchirapwa kurapwa kunowanzo wedzera. Ikozvino ndipo paunofanirwa kuve nehutano pamusoro pehutano hwako uye kuongorora shanduko mumuviri wako.

Verenga pamusoro kuti udzidze nezve zvakajairwa bvunzo vakuru vakuru vanofanirwa kuwana.

Kuongorora kweropa

Mumwe muvatatu vakuru ane, inozivikanwa sehypertension. Zvinoenderana neiyo, makumi matanhatu neshanu muzana evarume ne69 muzana yevakadzi vari pakati pemakore makumi matanhatu nematanhatu nematanhatu vane BP yakakwira.

Hypertension inowanzodaidzwa kuti "mhondi yakanyarara" nekuti zviratidzo zvinogona kusaratidza kusvika nguva yapera. Inowedzera njodzi yako yekurohwa kana kurohwa nemoyo. Ichi ndicho chikonzero zvakakosha kuti ropa rako riongororwe kamwe chete pagore.

Ropa bvunzo ye lipids

Hutano cholesterol uye triglyceride mazinga anoderedza njodzi yako yekurwadziwa kwemoyo kana sitiroko. Kana mhedzisiro yekuyedzwa ikaratidza huwandu hwakawanda hweimwe, chiremba wako anogona kukurudzira kudya kunovandudzwa, shanduko yemararamiro, kana mishonga yekudzikisa.

Colorectal kenza bvunzo

Colonoscopy muyedzo apo chiremba anoshandisa kamera kuongorora scan yako yekenza polyps yekenza. Iyo polyp kukura zvisina kujairika kwetishu.

Mushure memakore makumi mashanu, iwe unofanirwa kuwana colonoscopy makore gumi ese. Uye iwe unofanirwa kuzvitora kazhinji kana polyps akawanikwa, kana kana uine nhoroondo yemhuri yekenza yakajeka. Kuongorora kwedigital rectal kunogona kuitiswa kuti utarise chero masasi mune canal canal.

Dhijitari rectal bvunzo inoongorora chete yezasi chikamu cherece, nepo colonoscopy inoongorora iyo rese rectum. Colorectal cancer inorapika zvakanyanya ikabatwa kare. Nekudaro, kesi zhinji hadzibatwi kusvikira dzafambira mberi kusvika kumatanho epamberi.

Majekiseni

Tora tetanus booster makore ese gumi. Uye zvinokurudzira furu yegore inopfurwa kune wese munhu, kunyanya kune avo vane chirwere chisingaperi.

Pazera remakore makumi matanhatu nemashanu, bvunza chiremba wako nezve pneumococcal jekiseni kudzivirira pneumonia uye zvimwe hutachiona. Pneumococcal chirwere chinogona kukonzera huwandu hwenyaya dzehutano, kusanganisira:

• chirwere chemabayo
• sinusitis
• yomumuzongoza
• endocarditis
• pericarditis
• hutachiona hwemukati

Wese munhu ane makore anodarika makumi matanhatu anofanirawo kubaiwa majekiseni.

Kuongorora kwemaziso

IAmerican Academy yeOphthalmology inoratidza kuti vanhu vakuru vanowana ongororo yekutanga pazera remakore makumi mana. Chiremba weziso rako anozofunga kana zvinotevera zvichidiwa. Izvi zvinogona kureva kuratidzwa kwekuratidzwa kwegore negore kana iwe ukapfeka vanobata kana magirazi, uye rimwe nerimwe gore kana usinga.

Zera rinowedzerawo mikana yezvirwere zvemaziso senge glaucoma kana cataract uye matambudziko matsva kana kuwedzera maonero.

Periodontal bvunzo

Utano hwemumuromo hunonyanya kukosha paunenge uchikura. Vazhinji vakura vekuAmerica vanogonawo kutora mishonga inogona kukanganisa maitiro emazino. Iyi mishonga inosanganisira:

• antihistamines
• diuretics
• mishonga inodzvinyirira

Nyaya dzemeno dzinogona kutungamira mukurasikirwa nemazino echisikigo. Chiremba wako wemazino anofanirwa kuita bvunzo yepakationtal panguva yekuchenesa kwako kwegore kaviri. Chiremba wako wemazino anozoita X-ray shaya yako otarisa mukanwa, mazino, mazino uye nehuro kuratidza zviratidzo zvematambudziko.

Kunzwa bvunzo

Kunzwa kurasikirwa kazhinji chinhu chechisikigo chikamu chekweguru. Dzimwe nguva zvinogona kukonzerwa nehutachiona kana imwe mamiriro ekurapa. Makore maviri kana matatu ega ega iwe unofanirwa kuwana audiogram.

An audiogram inotarisa kunzwa kwako pane akasiyana mapaki uye masimba mazinga. Kakawanda kurasikirwa kwekunzwa kunorapika, kunyangwe sarudzo dzekurapa dzinoenderana nechikonzero uye nekukomba kwekurasikirwa kwekunzwa kwako.

Bone kuwanda scan

Maererano neInternational Osteoporosis Foundation, vanhu vane mamirioni makumi manomwe nemashanu vanobatwa ne osteoporosis muJapan, Europe, neUnited States. Vakadzi nevarume vari panjodzi yemamiriro aya, zvisinei vakadzi vanobatwa kazhinji.

A bone density density inoyera mapfupa, chinova chiratidzo chakakosha chesimba remapfupa. Nguva dzose mapfupa anoonekwa anokurudzirwa mushure memakore makumi matanhatu nemashanu, kunyanya kune vakadzi.

Vitamin D bvunzo

MaAmerican mazhinji anoshaya Vitamin D. Vitamini iyi inobatsira kuchengetedza mapfupa ako. Inogona zvakare kudzivirira kubva kuchirwere chemwoyo, chirwere cheshuga, uye mimwe kanzira.

Iwe ungangoda bvunzo iyi inoitwa gore rega. Sezvaunokura muviri wako une nguva yakaoma kuumba vhitamini D.

Utachiona-hunokurudzira Hormone kuongorora

Dzimwe nguva utachiona, gland riri mumutsipa wako rinogadzirisa mwero wemetabolism yemuviri wako, inogona kusaburitsa mahormone akakwana. Izvi zvinogona kutungamira mukusimbe, kuwedzera uremu, kana kurwadziwa. Mune varume zvinogona kukonzeresa matambudziko senge erectile dysfunction.

Ongororo yeropa yakapusa inogona kutarisa padanho rako rehomoni-inosimudzira mahormone (TSH) uye woona kana utachiona hwako husiri kushanda nemazvo.

Kuongorora ganda

Sekureva kweSkin Cancer Foundation, vanhu vanopfuura mamirioni mashanu vanorapwa kenza yeganda muUnited States gore rega rega. Nzira yakanakisa yekuibata mangwanani ndeyekutarisa nyowani nyowani kana kufungira, uye woona dermatologist kamwe pagore kuti uzere muviri-bvunzo.

Chirwere cheshuga

Sekureva kweAmerican Diabetes Association, 29.1 mamirioni eAmerican vaive nechirwere cheshuga chechipiri muna 2012. Munhu wese anofanirwa kuongororwa kutanga aine makore makumi mana nemashanu nekuda kwechirwere ichi. Izvi zvinoitwa nekutsanya yeshuga yeropa bvunzo kana iyo A1C yeropa bvunzo.

Mammogram

Havasi vese vanachiremba vanobvumirana pamusoro pekuti vakadzi vanofanirwa kuita bvunzo yemazamu uye mammogram kangani. Vamwe vanotenda makore maviri ega ega akanakisa.

Sangano reAmerican Cancer Society rinoti vanhukadzi vari pakati pemakore makumi mana nemashanu kusvika makumi mashanu nemana vanofanirwa kunge vachivhenekwa mazamu uye vachivhenekwa mammogram pagore. Vakadzi vanodarika makumi mashanu nemashanu vanofanirwa kuita bvunzo makore maviri ese kana gore rega rega kana vachida.

Kana njodzi yako yekenza yemazamu yakakwira nekuda kwenhoroondo yemhuri, chiremba wako anogona kuratidza kuongororwa kwegore.

Pap smear

Vakadzi vazhinji vanopfuura makore makumi matanhatu nemashanu vangangoda kuongororwa kwepachivande uye Pap smear. Pap smears inokwanisa kuona gomarara remuromo wechibereko kana remukadzi. Kuongorora kwepamuviri kunobatsira nenyaya dzehutano sekusagadzikana kana kurwadziwa kwepamuviri. Vanhukadzi vasisina chibereko vanogona kurega kutora Pap smears.

Kuongorora gomarara reprostate

Gomarara reprostate rinogona kubatika rinogona kuongororwa kana nedigital rectal bvunzo kana kuyera prostate-yakatarwa antigen (PSA) mazinga muropa rako.

Pane gakava pamusoro pekuti kuongorora kunofanira kutanga riini, uye kangani. IAmerican Cancer Society inoratidza kuti vanachiremba vanokurukura nezvekuongororwa nevanhu vane makore makumi mashanu vari panjodzi yepakati yekenza yeprostate. Vachakurukura zvakare nezve kuongorora nevaya vane makore makumi mana kusvika makumi mana nemashanu vari panjodzi huru, vane nhoroondo yemhuri yekenza yeprostate, kana vane hama yepedyo yakafa nechirwere ichi.