Khloé Kardashian Anodzivisa Kunyanya Kunwa Panguva Yemazororo

Zvemukati

• Ongororo ye

Pane zvakawanda zvekutenda panguva ino yegore, uye kutaura chokwadi, 2016 raive gore rakaoma uye rinonakidza, uye vanhu vazhinji vari kufara chaizvo, kana kuti vakagadzirira, kuona zvichienda. Nekutenda kwese uye mhemberero dzegore nyowani, gore idzva riri padhuze kunouya kuregedza kwakawanda (hei musikana, unozvikodzera), asi, ingo rangarira kuti iwe uchiri kunakidzwa nemhemberero dzese usinga regedze tsika dzako dzese dzine hutano dziwire nzira. Mumwe celeb anoziva zvese nezvekugara munzira uye akazvipira kune ake maitiro: mumwe wevadikanwi vedu vasikana vanokodzera (uye Chimiro chivharo musikana) Khloe Kardashian.

Khloé akaenda kune yake webhusaiti Khloewithak.com kuti agovane imwe #realtalk nezvekuti zvingave zvakaoma sei kunamatira kune kwako kwakajairika kudya nekugwinya kwemaitiro panguva yezororo. Asi nyeredzi chaiyo, ari marudzi ese efitspo, akagovera matipi mashoma ekuti anogara sei pamusoro pemutambo wake uye kuti iwe unogona sei zvakare.

Imwe yeakanakisa, uye kutaura chokwadi, inogoneka, matipi kutakura pane zvine hutano chikafu kutanga. "Paunorova tafura yetafura pazororo, tanga wazadza ndiro yako nesarudzo dzakanaka," anonyora Khloe. "Round two inogona kunge iri yechikafu chisina kunaka, asi panguva iyoyo, unenge usiri mukana wekunyanyisa. Kunyangwe zvakadaro, ndinokurudzira kutora chimwe chete chezvinhu zvese panguva imwe chete." Tarisana nazvo, zviri nyore kuti zvinhu zvibve paruoko kana iwe uchipinda mumafaro pane isina chinhu mudumbu uye woona mahwendefa akaunganidzwa kumusoro kwekugutsikana kubata pane tafura. Asi kana iwe ukaenda kune iyo veggie ndiro kutanga, iwe unozadza pane izvo zvakanaka-zvako-iwe zvinhu, saka izvo zvimwe zvinogutsa zvinhu zvinogona kutariswa sekutora panzvimbo pane yako yese yekudya.

Ko kana iwe ukafamba uchipinda mumba meshamwari yako neiyo veggies-yekutanga zano mufungwa chete kuti uone kuti hapana kana rimwe shizha girini kana bhero mhiripiri iri kuona? (Gasp!) Dzivisa iyi njodzi (uye inogona kuita mibvunzo nezve "kuve pachikafu" kubva kumhuri yako) nekumedza pane izvo zvinodya zvine hutano kunyangwe usati wasvika. "Complex carbs plus protein yakaenzana nenzvimbo inotapira yezvikafu," anodaro nyanzvi yezvekudya akanyoreswa Elizabeth M. Ward. Mazano ake: kasmoothie kane mapuroteni, chitsama chenzungu, kana yoga yoga yechiGiriki. Imwe sarudzo: "Uyai nedhishi kuti muve nechokwadi chekuti muchawana sarudzo imwechete ine hutano," anodaro Ellie Krieger, R.D, uye anogara paFood Network. Imwe yeaya mapepanhau ane hutano ezororo anofanirwa kuita hunyengeri uye kufadza vanhu.

Kana iwe ukaswera zuva rose netsoka dzako uchitenga zvipo, uchiputira mabhokisi, uye uchizadza masokisi, unosungirwa kuratidza kumafaro uine nzara, asi hapana munhu anoda kuve "musikana iyeye" akamisikidzwa patafura yetafura usiku hwese. "Usaratidze kumafaro uine nzara zvachose uye ukaedzwa kuti pakarepo uzadze kumeso kwako nezvisina kunaka hors d'oeuvres," anodaro Khloe. "Unenge uinewo nguva yakawanda yekushamwaridzana kana wasvika pasina dumbu rako richihukura." Brian Wansink, Ph.D., munyori weMindless Eating: Sei Tichidya Zvakawanda Kupfuura Zvatinofunga zvinowanzobvumirana. "Mutemo wakakosha webato hauna kunonoka nechikafu," anodaro. "Kana iri pamberi pako chaipo, iwe unozoedzwa kuti utore-kunyangwe iwe wakazara."

Kana zvimwe zvese zvikatadza, ita sezvinoita Khloe uye ingofunga usati wadya. "Kuramba ndichirovedza muviri nguva dzose kunokanganisa kudya kwangu," akatiudza muna May wake Chimiro kuvhara kupfura. "Kana ndichifunga nezvekurovedza muviri, ndinofunga nezve mafuta andiri kuisa mumuviri wangu."

Ongororo ye