Kusvuta Kunokanganisa DNA Yako — Kunyange Makumi emakore Pashure Pokurega Kwako

Zvemukati

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Iwe unoziva kuti kusvuta chinhu chakanyanya kuipa chaunogona kuita kumuviri wako-kubva mukati kunze, fodya inotyisa kune hutano hwako. Asi kana mumwe munhu akasiya tsika yacho kuita zvakanaka, ingava yakawanda sei yavanogona "kubvisa" kana zvasvika kune izvo zvinouraya zvinokonzeresa? Zvakanaka, chidzidzo chitsva chakaburitswa mune yeAmerican Heart Association magazini, Kutenderera: Cardiovascular Genetics, iri kujekesa kusvuta kwekufamba kwenguva refu...uye tbh, hazvina kunaka.

Vatsvagurudzo vakaongorora dzinoda kusvika zviuru gumi nezvitanhatu zveropa kubva kune vanosvuta, vaimbove vanosvuta, uye vasingasvuti. Vakaona kuti utsi hwefodya hwaive hwakabatana nekukuvadza pamusoro peDNA-kunyangwe kune vanhu vakasiya makumi emakore apfuura.

"Kudzidza kwedu kwakawana humbowo hunogombedzera hwekuti kuputa fodya kune simba rinogara kwenguva refu pamachina edu emakemikari, izvo zvinogona kutora makore anopfuura makumi matatu," akadaro munyori anotungamira kudzidza Roby Joehanes, Ph.D. Chidzidzo ichi chakanyatso tarisa kuDNA methylation, mashandiro anoita maseru kumwe kutonga pamusoro pemajini, zvichizokanganisa mashandiro emajini ako. Izvi ndeimwe nzira iyo kusvuta fodya kunogona kuita kuti vasvuti vatange kubatwa nekenza, osteoporosis, uye zvirwere zvemapapu uye zvemwoyo.

Kunyangwe mhedzisiro yacho ichinetesa, munyori wekudzidza akati vanoona kukwirisa pane zvavakawana: Iyi nzwisiso nyowani inogona kubatsira vaongorori kugadzira marapirwo anotarisana nemageneti aya akanganisa uye pamwe kutodzivirira zvimwe zvirwere zvine chekuita nekusvuta.

MuUS moga, vanhu vanofungidzirwa kuva mamirioni makumi mana parizvino vanosvuta midzanga, sekureva kweCDC data kubva muna 2014. (Tinogona chete kutarisira kuti nhamba iyi yakaramba ichiderera kubva ipapo.) Mamiriyoni gumi nematanhatu eAmerica vanogara nechirwere chine chekuita nekusvuta. (Vanosvuta munharaunda vanoteerera kumusoro: Kuti Vasikana Husiku Kunze Midzanga Haisi Tsika Isingakuvadzi.

"Kunyangwe izvi zvichisimbisa mhedzisiro inogara kwenguva refu yekusvuta, nhau dzakanaka ndidzo dzinokurumidza iwe kurega kusvuta, zvirinani pauri," akadaro munyori wekudzidza Stephanie London, M.D., mutevedzeri wemukuru weNational Institute of Environmental Health Sayenzi. Joehanes masekondi izvo, achitsanangura kuti kana vanhu vasiya, nzvimbo zhinji dzeDNA dzaibvunzwa dzakadzokera ku "'never smoker' level mushure memakore mashanu, zvinoreva kuti muviri wako urikuyedza kuzvirapa pachezvayo zvinokuvadza zvekuputa fodya."

Verenga: Hazvina kumbononoka kurega.

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