Yako Kurapa Sarudzo dzeHypothyroidism

Zvemukati

• Mishonga uye Zvokuwedzera
• Kudya
• Rovedza muviri

Hypothyroidism ndiyo mamiriro apo iyo gland yegland haina kuburitsa kana kugadzira zvakakwana maviri mahormone ehormoni: triiodothyronine (T3) uye thyroxine (T4). Iyo thyroid gland inhengo diki iri pazasi pehuro iyo ine basa rekugadzirisa yako metabolism. Iyo pituitary gland inovhara iyo thyroid-inokurudzira mahormone (TSH) iyo inokonzeresa iyo utachiona kugadzira uye kusunungura T3 uye T4.

Primary hypothyroidism inoitika kana utachiona husingaite zvakakwana T3 uye T4 kunyangwe uchirairwa kudaro negland pituitary. Sekondari hypothyroidism inoitika kana paine kushomeka kweTSH inosimudzira iyo yegland gland. Zviratidzo zvakajairika zvechiitiko zvinosanganisira kuneta, kurwadziwa mumuviri, kurova marara, uye kumwedzi kumwedzi. Kunyangwe pangave pasina mushonga wehypothyroidism, pane nzira dzekudzora.

Mishonga uye Zvokuwedzera

Kushandisa synthetic vhezheni yehormone mahormone imwe yemishonga inowanzo shandiswa yehypothyroidism. Liothyronine (Cytomel, Tertroxin) inogadzirwa yeT3 uye levothyroxine (Synthroid, Levothroid, Levoxyl) inotsiva T4.

Kana hypothyroidism yako ichikonzerwa nekushaikwa kwe ayodini, chiremba wako anogona kukurudzira kuwedzera ayodini. Uyezve, magnesium uye selenium zvinowedzera zvinogona kubatsira kuvandudza mamiriro ako. Sezvenguva dzose, bvunza chiremba wako usati watora chero chinowedzera.

Kudya

Kunyangwe chikafu chakawanda chichigona kugadzirisa basa rehutachiona, shanduko pane zvaunodya haigone kutsiva chinodikanwa chemushonga.

Nuts uye mhodzi dzakapfuma mu magnesium uye selenium, kusanganisira nzungu dzeBrazil nembeu yezuva, zvinogona kubatsira kune yako hutano hwehutachiona.

Zvekudya zvinowedzera, senge iron uye calcium mapiritsi, uye kudya kudya kwepamusoro-fiber kunogona kudzikisa kunwa kwemimwe mishonga yetachiona. Kazhinji, dzivisa kudya soya uye soy-yakavakirwa chikafu, kare, broccoli, cauliflower, uye kabichi sezvo izvi zvekudya zvinogona kudzivisa hutachiona basa, kunyanya kana ichidyiwa mune yakasvibirira fomu.

Rovedza muviri

Hypothyroidism inokonzeresa kurwadziwa kwemasuru uye kwemajoini uye inogona kukusiya uchinzwa kuneta uye kushushikana. Kugara uchiita maekisesaizi kunogona kudzora akawanda ezviratidzo izvi.

Kunze kwekunge chiremba wako achikupangira nezvezvimwe zviitiko, hapana kurovedza muviri kunorambidzwa. Zvakadaro, zviitiko zvinotevera zvinogona kunyanya kubatsira kune hypothyroidism.

Kudzikira-kubata maitiro Chimwe chezviratidzo zvakajairika chehypothyroidism musuru uye kurwadza kwemajoini. Kuchovha bhasikoro, kushambira, yoga, Pilates, kana kufamba padanho rinokurumidza ndezvimwe zvakaderera-maitiro zviitiko iwe aunogona kuisa mune ako ezuva nezuva maitiro.

Simba kudzidzisa: Kuvaka mhasuru, kungave nekusimudza masimbi kana nemaexercise senge kusundira-kumusoro uye kudhonza-kumusoro, kunogona kudzikisira chero kunzwa kwehusimbe kana kuneta. Kuva nehupamhi hwemhasuru hunowedzera zororo rako remetaboli, iro rinogona kubatsira kurwisa chero huremu hwekuwedzera uye marwadzo anokonzerwa ne hypothyroidism.

Mwoyo kudzidziswa: Hypothyroidism yakave yakabatana nenjodzi yakakwira yemoyo arrhythmias, kana kusagadzikana kwemoyo. Kuvandudza hutano hwako hwemwoyo nekugara uchirovedza muviri kunogona kubatsira kuchengetedza moyo wako.

Kuburikidza nemishonga, kudya, uye kurovedza muviri, iwe unogona kuvandudza hutano hwako hwehutachiona uye kubata yako hypothyroidism.