Uchishandisa Epsom Munyu Kubvisa Kuzvimbirwa

Zvemukati

• Mhedziso
• Chii chinonzi Epsom munyu?
• Uchishandisa Epsom munyu kupatira
• Zvimwe zvinokanganisa zveEpsom munyu | Zvimwe zvinokanganisa
• Zvinokonzera kupatirwa | Zvinokonzera
• Kudzivirira kupatira
• Fambisa zvimwe
• Idya imwe fiber
• Inwa mvura yakawanda
• Deredza kushushikana
• Tarisa mishonga yako
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kuzvimbirwa kunoitika kana chetsoka yako ichitora nguva yakareba kuti ifambe nemudumbu rako uye yova yakaoma uye yakaoma. Izvi zvinogona kutungamira kune mashoma ura kufamba kana kusave zvachose. Zvinogona kunge zvisingaperi kana zvechinguva. Chero nzira, mamiriro acho anogona kunge asinganzwisisike.

Epsom munyu inozivikanwa nekugona kwayo kupfava ganda, kunyaradza tsoka dzakaneta, uye kubvisa maronda etsandanyama. Iyo inowanzo shandiswa mukuzviitira iwe-wega mabhati munyu uye ganda ganda. Iwe unogona kuitora nemuromo kuti ubvise kupatirwa.

Iyo inofungidzirwa kuve nyore pane muviri pane inosimudzira laxatives.

Chii chinonzi Epsom munyu?

Epsom munyu unoita kunge tafura yemunyu, kana sodium chloride, asi haina kugadzirwa nemidziyo yakafanana. Yakagadzirwa kubva kune zvicherwa magnesium uye sulfate. Yakatanga kuwanikwa mazana emakore apfuura muEpsom, England.

Epsom munyu unowanikwa pazvitoro zvemishonga, muzvitoro, uye mune mamwe mashopu ezvitoro. Inowanzo kuwanikwa mune laxative kana yega yekutarisira chikamu. Paunotora Epsom munyu wekubatira, shandisa mhando dzakasiyana. Usapinze mhando dzinonhuwirira, kunyangwe kana hwema hwakagadzirwa kubva kune chaiwo mairi.

Muzviitiko zvakawanda, Epsom munyu wakachengeteka kune vanhu vakuru uye vana vanopfuura makore matanhatu ekushandisa. Vacheche nevana vari pasi pemakore matanhatu havafanirwe kushandisa Epsom munyu mukati kana kunze.

Uchishandisa Epsom munyu kupatira

Kudya Epsom munyu kunowedzera huwandu hwemvura mumatumbu ako, iyo inorerutsa cheya yako uye inoita kuti zvive nyore kupfuura.

Kurapa kuvharirwa neEpsom munyu, tevedzera dhairekitori.

Kune vanhu vakuru uye vana vane makore gumi nemaviri zvichikwira, nyungunura maaspuni maviri kusvika mana eEpsom munyu muma8 ounces emvura uye munwe musanganiswa ipapo.

Kune vana vane makore matanhatu kusvika pagumi nerimwe, nyungunusa maaspuni 1 kusvika 2 eEpsom munyu muma8 ounces emvura uye imwai nekukasira.

Kana iwe ukaona iyo kuravira kwakaoma kutsungirira, edza kuwedzera yakachena ndimu muto.

Epsom munyu unowanzo gadzira ura kufamba mukati memaminitsi makumi matatu kusvika maawa matanhatu.

Mushure memaawa mana, muyero unogona kudzokororwa kana iwe ukasawana mhinduro. Asi kutora anodarika maviri madosi eEpsom munyu zuva nezuva hazvikurudzirwe.

Usashandise kweinopfuura vhiki rimwe usina kubvunza chiremba wako, uye bata chiremba wako kana usina bota rinobuda mushure memadosi maviri.

Kushandisa Epsom munyu kunze kunogona zvakare kubvisa kubatira. Kunyura mariri kunogona kubatsira kudzikamisa ura hwako uye kupfavisa chigaro chako sezvaunotora magnesium kuburikidza neganda rako. Izvi zvinogona kubatsira kuburitsa ura kufamba.

Taura nachiremba wako usati washandisa Epsom munyu kana uine:

• chirwere cheitsvo
• chikafu chinorambidzwa nemagnesium
• kurwadziwa kwakanyanya mudumbu
• kusvotwa
• kurutsa
• kuchinja kamwe kamwe muhunhu hwako hunogara kwevhiki mbiri kana kupfuura

Zvimwe zvinokanganisa zveEpsom munyu | Zvimwe zvinokanganisa

Kana yashandiswa nemazvo, Epsom munyu inoonekwa seyakachengeteka. Sezvo iine laxative mhedzisiro, zvakakosha kunwa zvinwiwa zvakawanda kudzivirira kuneta kana uchiishandisa.

Mese laxatives, kusanganisira Epsom munyu, inogona kukonzeresa nyaya dzemudumbu senge:

• kusvotwa
• cramping
• kuzvimba
• gasi
• manyoka

Kana vakanyanyisa kushandiswa, laxatives inogona kukonzeresa kusaenzana kwemagetsi mumuviri wako. Izvi zvinogona kutungamira kuzviratidzo senge zvinotevera:

• dzungu
• kushaya simba
• kurova kwemoyo zvisina kujairika
• kuvhiringidzika
• pfari

Zvinokonzera kupatirwa | Zvinokonzera

Kuzvimbirwa kunowanzo kukonzerwa nemararamiro, senge:

• kudya kwakaderera-fiber
• kushaya kurovedza muviri
• kupera mvura mumuviri
• kunetseka
• kunyanya kushandisa laxative

Vakadzi vanogonawo kusangana nekuzvimbirwa panguva yekuzvitakura.

Mamiriro akakomba ayo akabatanidzwa nekuzvimbirwa anosanganisira:

• ura hwekuvhara
• pelvic pasi mhasuru matambudziko
• mamiriro etsinga, senge sitiroko, multiple sclerosis, neuropathy, kana chirwere chaParkinson
• chirwere cheshuga
• Zvinetso zvetachiona

Kudzivirira kupatira

Epsom munyu ingori gadziriso yenguva pfupi. Kana iwe ukasaziva chikonzero chekuzvimbirwa kwako uye ukatora matanho ekudzivirira, ungangozviona zvakare. Kuzvimbirwa kwako kungatove kusingaperi. Zvinotoshamisa ndezvokuti, kana uchiwedzera kuvimba nezvinorapa, zvakanyanya kuvharirwa kwako kungave kwakanyanya.

Edza matipi anotevera kudzivirira kudzvinyirirwa kusingaperi.

Fambisa zvimwe

Paunonyanya kugara, zvinonyanya kuomera kuti marara afambe nepakati pematumbo ako. Kana iwe uine basa kwawakagara kazhinji zuva, zorora uye famba uchitenderera nguva imwe neimwe. Edza kumisikidza chinangwa chekutora zviuru gumi nhanho pazuva. Kugara uchiita cardio kurovedza muviri kunobatsirawo.

Idya imwe fiber

Wedzera imwe insoluble fiber kune chako chikafu kubva kune zvekudya sosi se:

• michero
• miriwo
• tsanga dzose
• nzungu
• mhodzi

Insoluble fiber inowedzera yakawanda kuchituru chako uye inobatsira kuifambisa kuburikidza neura hwako. Vavarira kudya magiramu 25 kusvika makumi matatu efaibha pazuva.

Inwa mvura yakawanda

Kana muviri wako ukaita kushaya mvura, ndozvinoitawo colon yako. Ive neshuwa yekunwa yakawanda mvura kana zvimwe zvisina-shuga zvinwiwa, senge decaffeinated tii, zuva rese.

Deredza kushushikana

Kune vamwe vanhu, kushushikana kunoenda chaiko kumatumbu avo uye kunokonzeresa kuzvimbirwa. Edza kudzora kushushikana kuburikidza:

• kufungisisa
• yoga
• psychotherapy
• kufamba

Taura nachiremba wako kana kushushikana kwako kuchinzwa kusingakwanisike.

Tarisa mishonga yako

Mimwe mishonga, senge opioid, sedatives, kana kuwedzerwa kweropa zvinodhaka, zvinogona kukonzeresa kuzvimbirwa. Kana iwe ukatora mishonga inokonzera kupatira, bvunza chiremba wako kana imwe isiri-yekudzvinyirira imwe iripo.

Tora woenda nazvo

Kana ichinge yashandiswa sekurairwa, Epsom munyu ndiyo imwe nzira inoshanda kune inosimudzira laxatives yekubvisa kuzvimbirwa.

Chero bedzi iwe ukashandisa Epsom munyu mune yakakurudzirwa doses, iyo mhedzisiro mhedzisiro inowanzo nyoro. Muchiitiko chema laxatives, zvishoma zvakanyanya. Shandisa zvishoma sezvidikanwa kuti uwane mhinduro.

Kana iwe uine chero zvinokunetsa nezve Epsom munyu kana ukaona zvakakomba mhedzisiro, rega kuishandisa uye bata chiremba wako.