Maitiro ekugadzira chingwa chembatatisi kuti uderedze huremu

Zvemukati

• Chingwa chinotapira Chingwa Recipe
• Maitiro ekudya
• Kubatsirwa

Kugadzira chingwa chepepuru uye kuwana kurasikirwa kwayo kwekurema, mbatatisi yepepuru, inova chikamu cheboka rezvikafu zvakapfuma muanthocyanins, ine simba antioxidant iripo mune yepepuru kana tsvuku miriwo yakadai semazambiringa, cherries, plamu, raspibheri, bheribheri uye sitirobheri. .

Chingwa ichi chiri nani pane yakajairika chena vhezheni nekuti chinoita kuti kugaya kunetse uye ine yakaderera glycemic index, ichiita kuti shuga yeropa isasimuke zvakanyanya, ichitadzisa kugadzirwa kwemafuta mumuviri.

Chingwa chinotapira Chingwa Recipe

Iyo yekubheka inotevera inoburitsa 3 mikuru mikuru inogona kudyiwa pakudya kwemangwanani uye zvekudya.

Zvisungo:

• Hamvuropu 1 kana kikapu 1 chembiriso yakaoma yehupenyu
• 3 tablespoons emvura
• 1 zai
• 2 mashupuni munyu
• 2 tablespoons yeshuga
• 1 mukombe wemukaka unodziya (240 ml)
• 2 makapu epepuru inotapira maputi (350 g)
• 600 g yeupfu hwegorosi (ingangoita 3 ½ makapu)
• 40 g unsalted bata (2 maspuniji asina kudzika)
• Upfu hwegorosi hwekusasa

Kugadzirira modhi:

1. Pheka mbatatisi neganda kusvikira nyoro nyoro. Peel and knead;
2. Sanganisa mbiriso nemvura uye rega igare kwemaminitsi mashanu;
3. Rova iyo hydrated mbiriso, zai, munyu, shuga uye mukaka mune blender. Rova zvakanaka uye zvishoma nezvishoma wedzera iyo inotapira, ichirova. kusvikira kirimu yakasviba yasara;
4. Muchidimbu, isa uyu musanganiswa uye zvishoma nezvishoma wedzera hupfu hwegorosi, uchivhenganisa nekapu kana nemaoko ako;
5. Ramba uchiwedzera hupfu kusvikira mukanyiwa usinganamatire pamaoko ako;
6. Wedzera bhotela uye sangana zvakanaka, kusvikira mukanyiwa uri mutserendende uye uchipenya;
7. Dhavhara nefirimu repurasitiki uye rega rizorore kusvikira mukanyiwa wapetwa muhukuru;
8. Gurai mukanyiwa muzvidimbu zvitatu uye muenzanise zvingwa panzvimbo yakasviba;
9. Isa zvingwa mugango rakazorwa musina kubatika;
10. Isa muhovhoni yakapetwa pamhepo yepamusoro tembiricha kwemaminitsi gumi, uchidonhedza kune hovhoni yepakati uye uchirega ichibika kwemimwe maminetsi makumi mana nemashanu kana kusvika bundu racho riine shava yegoridhe. Kana iwe uchida kugadzira zvidiki zvidiki, iyo nguva yekubika inofanira kuve ipfupi.

Maitiro ekudya

Kuti uwane iko kuyerera kwayo, iwe unofanirwa kutora kusvika ku2 zvingwa zvepepuru pazuva, kutsiva chingwa chakajairika chena. Sekuzadza, unogona kushandisa unsalted bata, ruzuki kirimu, mwenje curd kana slice yechizi, kunyanya machena macheki, akadai sekamba ricotta kana minas frescal mwenje chizi.

Izvo zvakakoshawo kuti urangarire kuti mbatatisi yepepuru haifanire kudyiwa muhuwandu hwakawanda, nekuti inogona kukonzera kusvotwa uye kusagadzikana kugaya. Kuti uwane zvimwe kubva kubhenefiti yemiriwo yepepuru, ona mapikisi ejusi epingi.

Kubatsirwa

Kubatsirwa kwechingwa ichi kunonyanya kukonzerwa nekuvapo kwemaanthocyanins, antioxidant chinhu chinopa mbatatisi ruvara rwepepuru uye zvine zvinotevera mumuviri.

• Kudzivirira chirwere chemwoyo;
• Dzivirira cancer.
• Dzivirira uropi kubva kuzvirwere zvakaita seAlzheimer's;
• Deredza mashuga eropa, kudzora kufutisa uye chirwere cheshuga;
• Zvakaoma kugaya kwema makabhohaidhiretsi muura, kuwedzera nguva yekuguta uye kufarira kurasikirwa uremu.

Kusiyana neyepepuru vhezheni, chingwa chena chine basa nekukurumidza kuwedzera shuga yeropa, iyo inowedzera kuburitswa kwehomoni insulin uye inokurudzira kugadzirwa kwemafuta mumuviri.

Kuti ubvise makabhohaidhiretsi kubva muchikafu uye uremu nekukurumidza, onawo:

• Mashandisiro ekuti tapioca kutsiva chingwa muchikafu
• Dukan Chingwa Recipe