6 Zviratidzo Iwe Unofanirwa Kuchinja Kudya Kwako

Zvemukati

• Bvudzi Rako Rakasviba
• Une Nyaya Dzeganda
• Iwe Uri Pasi MuDumps
• Nhava Yako Is Persnickety
• Unogara Wakaputswa
• Unorwara Nguva Dzose
• Ongororo ye

Kudya kwakashata kwakafanana nekufema kwakashata: Hauwanzo ziva kana yako yakashata (asi hezvino 11 "Zvakaipa-Kuna-Iwe" Zvokudya Zvaunofanira Kuwedzera Kudzoserwa kune Yako Rondedzero Yekutenga!). Mazana ezvidzidzo uye sarudzo dzenyika dzakawana vanhu vari varombo vatongi kana zvasvika pakudya kwavo-muchokwadi, anenge munhu wese anofunga kuti vari kudya zvakanaka (kana zvirinani kupfuura munhuwo zvake), kunyangwe ivo vakanyanya. zvirokwazvo kwete, inoratidza imwe huru ongororo kubva kuInternational Food Information Council Foundation.

Saka, pane mukana wakanaka kwazvo wekombisi yako yehutano inogona kuputika. Heano zviratidzo zvitanhatu-kunze kwekuwedzera waistline-iyo iwe unofanirwa kuita shanduko.

Bvudzi Rako Rakasviba

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Kubva pakushaikwa kwesimbi kusvika kune mapuroteni mashoma kana kudyara polyphenols, matambudziko ane chikafu chako anowanzo kuratidza mune rako bvudzi, anopedzisa imwe ongororo yeUK. Kana mane yako ichinzwa kunge brittle, inoita kunge iri kukura zvishoma nezvishoma, kana iri kudonha mu clumps, chikafu chako chisingafadzi-kana, kushayikwa kwemafuta acids, vitamini B12, kana folic acid-inogona kuve nemhosva, tsvagiridzo inoratidza. Heano Eti Zvishanu Zvekudya Kuti Uwedzere kune Kudya Kwako kune Hutano Bvudzi!

Une Nyaya Dzeganda

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Itchy rashes, mapundu, uye kukurumidza kukwegura ingori mashoma ezviratidzo izvo kudya kwako kuri kukanganisa neganda rako. Vitamin kana mineral kushomeka, mashoma mashoma mafuta acids, uye zvakawanda zveimwe nyaya zvine chekuita nezvekudya zvinogona kukuvadza ganda rako, zvinoratidza ongororo yekudzidza kubva kuNetherlands. Tsvaga Kuti Ungabvisa Sei Acne neFace Mapping.

Iwe Uri Pasi MuDumps

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Kuora mwoyo kwakabatanidzwa nekudya zvishoma zvishoma omega-3 fatty acids (sezvinowanikwa mumafuta emuorivhi), pamwe chete nekudya kwakaderera-carbohydrate, inoratidza kuongorora kukuru kubva kuIndia. Ditto yeprotein, vhitamini D, uye zvakawanda zvakakosha zvakakosha zvinovaka muviri. Uropi hwako hahushande nemazvo kana iwe usina kudya zvinovaka muviri, saka unogona kutapurika neblues kana chikafu chako chichiyamwa, vanyori vanoti. Ziva kuti urikungove nerimwe remazuva iwayo here kana Kuti Unogona Kuve Nemwaka Affective Disorder.

Nhava Yako Is Persnickety

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Ndine urombo kuenda pano, asi tsvina yako ndechimwe chezviratidzo zvakanakisa zvekumwe kushomeka kwekudya kukuru.Kutsvagurudza kubva kuCleveland Clinic kunoratidza soluble fiber yakakosha zvakanyanya kune moyo mashandiro uye kugaya kwehutano, asi vakadzi vazhinji havasi kudya padyo ne25 ezuva nezuva magiramu emiviri yavo yavanoda. Kana poo yako yakaoma uye hari, kana ichiita senge ichisiya muviri wako pasina kurwa, unoda imwe fiber, anodaro gastroenterologist Anish Sheth, MD, mubhuku rake Chii chako Poo Kukuudza Iwe? Hauna chokwadi kana uri wakajairika? Tine musana wako ... divi rakafukidzwa neiyi Isiri-Saka-Gross Gwara kune Wako Poop!

Unogara Wakaputswa

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Kudya zvakawanda zvakagadziriswa zvekudya zvekudya zvekudya zvinogona kutapudza shuga yako yeropa (asi kana iwe uchinzwa senge uchitsvaga pashuga yekudya, izvi makumi mashanu Zvakanakisa Zvikafu zveKurasikirwa Kwehuremu zvinomiririra zvinomiririra!), Kukusiya iwe uchinetseka . Kana iwe uchigara wakaneta, kupera mvura mumuviri kunogonawo kuve nemhosva, kunoratidza kutsvagisa mu Zvinyorwa zveNutrition.

Unorwara Nguva Dzose

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Immune system yako inoda huwandu hwakanaka hwevhitamini nemaminerari kudzivirira chirwere uye kurwara. Kana iwe uchiwanzo uri pasi pemamiriro ekunze, mikana yakanaka kuti kudya kwako kuri kushomeka mune zvimwe zvakakosha zvinovaka muviri, inoratidza kutsvagisa kubva kuCornell University. Tanga kuwedzera aya gumi nemana Super Boosters kune yako yemangwanani smoothie kusimbisa immune system yako nguva ino yechando!

Ongororo ye