Kelly Osbourne Achagara Sei Muchimiro Mushure mekuvhiyiwa Kwetsoka?

Zvemukati

• Ongororo ye

Mushure mekunge Kelly Osbourne aenderera Kutamba neNyeredzi, chimwe chinhu chingobaya baya. Hunhu hweTV-iye parizvino ari paE! 'S Fashoni Mapurisa-kuyeukwa kushanda uye kudya zvine hutano. Kelly akarasikirwa nemakirogiramu makumi mashanu uye akazivisa muviri wake mutsva webhizimusi pane yaDecember nyaya yeSHAPE (ona nyaya yaKelly yakazara pano).

Kushanda nesimba kwaakaita kwakabhadhara, asi kwakakanganisawo tsoka dzaKelly, zvichiwedzera mamiriro aange ave nawo kwemakore. Iye zvino, ane makore makumi maviri nematanhatu anoda kuvhiyiwa kukuru patsoka dzake dzese. Kelly haazokwanisa kufamba kwemwedzi, ndoda kuramba uchimuita yake yekuwedzera-kurovedza muviri maitiro (asi iwe unogona kuzviedza kushandura muviri wako! Tora ruzivo pano). Mubvunzo uri mundangariro dzemunhu wese: Kelly achachengetedza sei chimiro chake chitsva-chakadzikira? "Kukuvara hakufanirwe kureva kusiya," anodaro Neal Pire, anoverengeka weAmerican College yeMitambo Mushonga uye mutungamiri weInsPire Training. "Zvinoreva kuti iwe unofanirwa kuchinja mutambo wako uye kufunga zvakare zano rako."

Unogona kusazoda kuvhiyiwa tsoka dzakakura saKelly Osbourne, asi munhu wese ari panjodzi yekukuvara (isu tiri kungova vakatendeseka). Ndosaka takakumbira Pire kuti agoverane mazano ake mashanu epamusoro ekugara wakagwinya uye kuchengetedza huremu hwako kana uchinge wakuvara.

Gara Wakakodzera Zano #1: Shandura Cardio Yako

Kumwe kukuvara kunobvisa sarudzo ye cardio workouts zvachose, asi iwe unokwanisa tsvaga nzira yekupisa macalorie kana iwe wakavhurika kuti utarise zvitsva sarudzo. Semuenzaniso, chinjana yako yenguva dzose yekumhanya kune isina-huremu inotakura maworkout senge bhasikoro-yakatwasuka kana recumbent. Kana kuti edza kushandisa chete chikamu chepamusoro chemuviri weelliptical machine. Izvi zvinobatsira kuchengetedza mwero wesimba uye kunovaka asina hanya nemapoka emhasuru, ayo anogona kudzivirira kubva mukukuvara kweramangwana.

Gara Wakakodzera Zano # 2: Tora Wet

Kana kukuvara kwako kuchikusiya iwe usingakwanise kuita chero nyika-based Workout, Pire anokurudzira kutsvaga dziva uye kupa pamakumbo kushambira, aqua aerobics kana mvura inomhanya kuyedza. Mvura inzvimbo inoregerera asi inoshanda kwazvo nharaunda. Iyo inoburitsa zvinopfuura makumi mapfumbamwe kubva muzana zvehuremu hwemuviri wako uchipa kuramba kwese kwese kwaunofamba. Vazhinji vanhu vanogona kushivirira yakanyanya kurovedza mvura pasina kukonzera kumwe kukuvara.

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Gara Wakakodzera Zano # 3: Tarisa pane Zvimwe Zvinangwa zveFitness

Pire anonongedza kuti vanhu vazhinji vanoregedza huremu hwavo hwekuremerwa uye kutwasanudza maitiro vachida cardio saka kukuvara kunogona kuve mukana wakanaka wekusimbisa simba rako nekutambanudza mapfundo ako. Kupomba simbi chinhu chakanaka chekarori pachayo, pamwe nekudzidziswa kwesimba uye kutwasuka kunogona kubatsira kukurumidza kupora uye kudzivirira kukuvara mune ramangwana.

Gara Wakakodzera Tip # 4: Tarisa Iwo Makorori

Paunenge usiri kupisa macalorie akawanda, haufanirwe kutora macalorie akawanda kana. Chero nguva yaunomanikidzwa kuderedza kushanda kunze, nyatsoteerera maitiro ako ekudya. Pire anopa zano kushandisa dhayari rekudya kuti uchengetedze macalorie ako mukutarisa.

ZVINHU ZVINOTAURA ZVOKUDYA: Epamusoro gumi masangweji pasi pe300 makori

Gara Wakakodzera Zano # 5: Ongorora Dambudziko

Ratidza kuti nei wakakuvara pakutanga. Kwanga kuri kudarika here? Unyanzvi husina kunaka? Kusanzwisisana kwemhasuru? Zvinobatsira kuziva chii chaizvo zvakakonzera kukuvara kwako uyezve tora chero matanho anodiwa kuti uone kuti hazviitike futi. Funga kubvunza iwe wega murairidzi, wepanyama Therapist kana chiremba wemapfupa kuti ubatsire kuronga iko kurovedza muviri. Uye kana iwe pakupedzisira wagadzirira kudzokera kwairi, usaenda kuzere kurereka; tanga zvishoma nezvishoma uye nyore nzira yako kudzokera kwawanga uri.

Ongororo ye