Ndakadzidza Kuvimba NeMuviri Wangu Zvakare Mushure meMiscarriage

Zvemukati

• Kumbozorora.
• Nakidzwa zvakanyanya.
• Gadzira tsika yekufungisisa.
• Dyisa muviri wako.
• Fungidzira ramangwana rako.
• Ongororo ye

Nezveangu makore makumi matatu ekuberekwa muna Chikunguru apfuura, ndakagashira chipo chakanakisa munyika: Ini nemurume wangu takaona kuti taive nepamuviri mushure memwedzi mitanhatu yekuyedza. Aive manheru epakati pechirimo, uye takarara pavharanda redu reEdison rakavhenekerwa takatarisa zvipfuri uye tichirota nezveramangwana redu. Ini ndaive neinkling yaive mukomana, uku hubby akafungidzira musikana. Asi zvaive zvisina basa-isu taizove vabereki.

Inenge vhiki gare gare, ndakamuka pakati pehusiku ndine cramp inopinza ndokumhanyira kuimba yekugezera. Ndakaona chidimbu cheropa dzvuku rakajeka pabepa repachimbuzi, uye ndiri mumoyo mangu ini ndaiziva, Ndakaedza kudzokera kunorara.

Maawa maviri akatevera ndanga ndakasimuka ndichikanda uye ndichitendeuka, kurwadziwa kuchiwedzera uye kubuda ropa kuchirema. Ikoku kwakasimbisa kutya kwangu kukuru: Ndakanga ndichipfupfudzika. Pandakanga ndakarara ipapo ndichichema uye ndichidedera zvisingaite, murume wangu akandibata zvine simba achiti, "Zvichava zvakanaka."

Asi ndizvo here? Ndakanzwa kubatwa nechiveve, uye pfungwa dzangu dzakazara nemifungo isingaperi nemibvunzo. Yaive mhosva yangu here? Ndingadai ndakaita chero chakasiyana here? Yaive iyo girazi rewaini randaive naro svondo rapfuura? Nei ini? Ndakanga ndiri mbeveve kuti ndifare zvakanyanya munguva pfupi, ndaifanira kunge ndakanyanya kushanda. Hurukuro dzandaive nadzo mumusoro mangu dzainge dzisingaperi uye kekutanga muhupenyu hwangu, ndakanzwa kubaiwa pamoyo chaiko.

Aya maitiro echisikigo anonzi "amai vane mhosva," anodaro Iffath Hoskins, M.D., purofesa wehukama mubazi rezvehutano uye gynecology ku NYU Langone Health, anorapa kupererwa kwepamuviri.

"Pane chinhu chekuchema, asi haugone kuzvipa mhosva," Dr. Hoskins anondiudza. Iye anotsanangura kuti ruzhinji rwekupererwa nemimba zvinokonzereswa nekukanganisa kwechromosomal. "Ndiyo nzira yaAmai Nature kutaura kuti pamuviri uyu hauna kufanirwa kuva, uye kazhinji, hapana chaungadai wakaita," anodaro Dr. Hoskins. Nechido chetarisiro, anoti mukana wekuenderera mberi nekuita pamuviri unobudirira uri pachikamu che90 percent.

Pandakaudza shamwari neshamwari nezvezvakaitika kwandiri, ndakaona kuti kupfupfudzika kwakawanda kupfuura zvandaifunga. Sekureva kweAmerican Pregnancy Association, gumi kusvika pamakumi maviri muzana epamuviri achaguma nekuparara, nekemikari nhumbu (kurasikirwa nguva pfupi mushure mekuisirwa) kuverenga makumi mashanu kusvika makumi manomwe kubva muzana muzana emimba dzese.

Kunyangwe vakadzi vandinotarisa kumusoro nehupenyu hunoratidzika kunge hwakakwana uye mhuri dzakaburitsa yavo yakavanzika nyaya dzekurasikirwa. Ndakaerekana ndanzwa kusurukirwa. Ndakanzwa pfungwa yakasimba yekubatana, hanzvadzi, uye kutenda nekukwanisa kugovera nyaya yangu, uku ndichikurudzira vamwe vakadzi kuti vagoverewo yavo. (Zvakafanana: Shawn Johnson Anovhura NezveKubva Kwepamuviri Kwake Muvhidhiyo Yepfungwa)

Panguva iyi, ndakaziva kuti murume wangu aitaura chokwadi: I was going to be okay.

Takasarudza kutora mwedzi mishoma kubva kuyedza kubata pamuviri kuitira kuti ndigone kupora panyama uye nemweya. Pakasvika September, yakanzwa senguva yakanaka yekutanga kuedza zvakare. Sezvo ndakanga ndave nepamuviri kare, ndakafunga kuti zvaizouya zviri nyore kwatiri panguva ino. Mwedzi wega wega ini ndaingo "ziva" kuti ndaive nepamuviri, ndichingomhoreswa neimwezve isina bvunzo yekuzvitakura bvunzo ichiteverwa neakanaka tete tete.

Ndaironga mamiriro ezvinhu akadzama ekuti ndaizoudza sei mhuri yangu mwedzi woga woga. MunaNovember, ndakaronga kugovana nhau panguva yedu yekutenda yekutenda yegore negore. Apo munhu wese aitenderera patafura achigovera zvavaitenda nazvo, ndaiti "Ndiri kudya kwevaviri," uye kuseka, kumbundirwa, uye toast zvaizotevera. Nehurombo, ini handina kumbofanira kurarama kunze kwezviitiko izvi.

Mushure memwedzi mitatu yekuonekwa kuti ndine nhumbu, ndakatanga kushaya tariro ndichishaya kuti chii chaiitika kwandiri. Saka pakupera kwaMbudzi, ndakafunga kuyedza chimwe chinhu zvishoma kunze-uko-ndokuita nguva yekusangana naJo Homar, mutumwa wemweya weclairvoyant uye murapi anonzwisisa wandakatumirwa kwaari anopa akasiyana masevhisi anosanganisira kuverenga kwekurapa intuitive kuverenga uye reiki. misangano yekuporesa. Mushure memusangano wefoni naye, akandiudza kuti ipfungwa dzangu dzaindidzivisa kuti ndisave nepamuviri uye kuti mwana aizouya kana mwana agadzirira-sezviri pachena kwete kusvika pakudonha kwa2018. Apo pakutanga ndakanzwa zvishoma. ndakaora mwoyo uye ndisina mwoyo murefu, ndakanzwawo kurerukirwa kukuru. (Onawo: Reiki Inogona Kubatsira Nekushushikana?)

Ini ndakatevera kuraira kwaHomar ndikabvisa maapps angu ese ndokumira kuyedza mwedzi iwoyo. Kamwe kamwe, kumanikidzwa kukuru kwakabviswa kwandiri. Ndakadya mitoro yesalmon avocado maki rolls, ndainakidzwa pabonde nemurume wangu chete patakanga tiri mumood, ndakadzima kofi yeNitro, uye kuita nguva yehusiku hwevasikana huzere tacos, guacamole, uye hongu, tequila! Kekutanga mukati megore, ndakanga ndagadzikana zvachose nekutevera kwangu kuuya.

Kunze kwekuti hazvina kudaro. Zvakandishamisa, mavhiki maviri gare gare, ndakapihwa bvunzo yangu yepamuviri yakanaka! "Chishamiso cheKisimusi!"Ndakaridza mhere kumurume wangu.

Kwete, handifunge kuti anga ari mashiripiti, asi iniwo handifunge kuti zvakangoitikawo kuti mwedzi watakamira kuedza takabata nhumbu. Ini ndinoti kubudirira kwedu kuchinhu chimwe chete chikuru: kuvimba. Nekuvimba nemuviri wangu nepasi rose, ndakakwanisa kurega kutya kwese kwaivharidzira mwana kuti asauye, ndikatendera kuti zvingoitika. (Uye vimba neni-paiva nekutya kukuru.) Uye nepo nyanzvi dzisati dzaziva kuti sei chaizvo kushungurudzika uye kuzvidya mwoyo zvinogona kukanganisa kubereka, tsvakurudzo yekutanga inoratidza kuwirirana pakati pekunetseka uye kubereka, kutsigira iyo yose "iwe uchava nepamuviri paunorega kuedza" chinhu. (Zvimwe pane izvo pano: Chii Ob-Gyns Vanoda Vakadzi Vaiziva Nezve Kubereka Kwavo)

Saka iwe sei iwe unodzika kutya uye kuvimba mumuviri wako apo zvese zvaunoda kupfuura chero chinhu kuve nepamuviri ikozvino? Heano matanho mashanu akandibatsira kuchinja mafungiro angu.

Kumbozorora.

The period trackers, ovulation predictor kits, uye $ 20 pamuviri bvunzo inogona kuva yakanyanya kuwanda (uye inodhura), zvichiita kuti hurongwa hwese huve sekuedza kwesainzi. Sezvo kufungisisa pamusoro pekuteedzera kwaive kuchindipengesa nekupedza pfungwa dzangu, kutora rairo yaHomar uye kuirega ichienda kwechinguva yaive hombe kwandiri. Kana wanga uchiedza kwekanguva, funga kutora zororo kubva pane zvese zvekutevera uye ingoenda nemanzwiro anoita muviri wako. Hapana chinhu chakashata kupfuura "huchi, ini ndichifumura" bonde, uye pane chimwe chakakosha nezvekushamiswa nenguva yakarasika.

Nakidzwa zvakanyanya.

Ngativei vechokwadi: Iyo yese yekuyedza-kubata-nhumbu nzira iri kure nekunakidza, kunyanya kana iwe uchirarama neye ovulation timeline kana kuverenga pasi inotyisa "vhiki-mbiri mirira." Ndosaka Homar achikurudzira kutarisa pakuwedzera mafaro muhupenyu hwako. "Kana zvasvika pakumirira kwevhiki mbiri, unogona kuzvitarisa kubva pamaonero maviri. Pamwe iwe unogona kuramba wakagwamba nechando nezve izvo 'kana" kana kuti unogona kurarama hupenyu, "anodaro Homar. "Kubata nhumbu hupenyu, saka wadii kusarudza kurarama hupenyu zvizere panguva iyoyo? Kana pfungwa yako iri pakufara, mufaro, nehupenyu, saka ndizvo zvauri kutumira simba rakanaka, izvo zvinogona kukonzera nhumbu inobudirira." "

Gadzira tsika yekufungisisa.

Kufungisisa kwemazuva ese kwave kuri kweanonyanya kushandura maitiro mune yangu yehutano maturusi. Ini ndinoshandisa Anotarisira kufungisisa app, iyo ine yakatarwa kufungisisa kune avo vari kugadzirira kubata pamuviri, se "Kuvimba neMuviri." Ivo vakatogadzira yemahara Pregnancy Loss Tsigiro Yekutungamira inosanganisira kufungisisa uye zano rehunyanzvi. (Zvakabatana: 17 Mabhenefiti Ane Simba Ekufungisisa)

Anotarisira mubatsiri uye mutungamiri wenharaunda Anna Gannon anoti chirongwa ichi chinobatsira vakadzi vari kuyedza kubata mimba kubata kwavo manzwiro uye kuve varipo. "Kufungisisa haisi mushonga, asi chishandiso," Gannon anodaro. "Ivhitamini yepamuviri yepfungwa dzako." Pasina kutaura, zvidzidzo zvinoratidza kufungisisa kunogona kubatsira kuwedzera kubereka, kuenzanisa mahormone, uye kudzikisira kushushikana. Kunda, kuhwina, kuhwina.

Dyisa muviri wako.

Kwenguva yakati, ndaishushikana nekutevera chikafu "chakakwana" chekubereka, uye ndaisatombozvibvumira iyo imwe nguva mukombe wekofi. (Inoenderana: Unogona Kunwa Kofi * Pamberi * Kubata Kunokonzera Kuparadzana?) Asi pachinzvimbo chekutarisa paku "bereka," nyanzvi dzinoti iwe unofanirwa kutarisa mukuvandudza hutano hwako hwese. Aimee Raupp, acupuncturist uye munyori we Hongu, Unogona Kubata Pamuviri, inotsanangura kuti kubereka kwako kuwedzerwa kwehutano hwako. "Pemberera kukundwa kushoma sekutemwa nemusoro mashoma kana kusanzwa senge wakazvimba, uye ziva kuti kubereka kwako kuri kuwedzera munzira," Raupp anodaro.

Fungidzira ramangwana rako.

Pandainzwa ndisina tariro, ndakafungidzira hupenyu hwangu ndiine mucheche. Ini ndaifungidzira nezve dumbu rangu richikura, uye ndakabata dumbu rangu mushower, ndichiitumira rudo. Mwedzi ndisati ndabata pamuviri, ndakanyora tattoo yechinguvana yakanzi, "Actually you can," izvo zvakandiyeuchidza kuti muviri wangu zvechokwadi. unokwanisa Ita izvi.

"Kana uchikwanisa kuzvitenda, unogona kuzviita," Raupp anodaro. Iye anokurudzira kushandisa nguva mukufungidzira uchifunga nezvehembe dzevacheche, iwo mavara enursery yako, uye kuti hupenyu huchave hwakaita sei nediki. "Takarongedzwa kufunga nezvenyaya yakaipisisa, asi pandinobvunza vatengi kuti" Kana iwe ukanyaradza pfungwa dzako zvakakwana uye ukaonana nemoyo wako, unotenda here kuti uchava nemwana uyu? ' 99 muzana yavo vanoti hongu. Tenda zvichaitika kwauri zvakare. (Zvimwe: Mashandisiro Ekushandisa Kutarisisa Kuzadzisa Zvinangwa Zvako)

Ongororo ye