Ndakanga ndine Dambudziko rekudya Kwemakore manomwe - uye Kazhinji Munhu Aiziva

Zvemukati

• Handina kumbobvira ndakaonda sematumbu
• Matauriro andakaita nezve muviri wangu uye hukama hwangu nechikafu zvaionekwa sezvakajairika
• Orthorexia haisati ichionekwa sechirwere chepamutemo chekudya, uye vanhu vazhinji havazive nezvayo
• Ndakanyara
• Kutora

Hezvino izvo izvo isu zvatinokanganisa nezve 'kumeso' kwekudya kusagadzikana. Uye nei zvingave zvine njodzi.

Chikafu cheKufunga ikholamu inotsvaga dzakasiyana siyana dzekusagadzikana kudya uye kupora. Murevereri uye munyori Brittany Ladin anorondedzera zvaakasangana nazvo apo achitsoropodza nhoroondo dzetsika nemagariro nezvematambudziko ekudya.

Hutano uye hutano zvinobata mumwe nemumwe wedu zvakasiyana. Iyi inyaya yemunhu mumwe.

Pandakanga ndava nemakore 14, ndakarega kudya.

Ndakanga ndapfuura negore rinotambudza rakandisiya ndichinzwa zvachose kunze kwekutonga. Kudzivirira chikafu nekukurumidza yakava nzira yekudzikisira kushushikana kwangu uye kuzvidya mwoyo uye kuzvitsausa kubva pakurwadziwa kwangu. Ini handina kukwanisa kudzora zvakaitika kwandiri - {textend} asi ndaigona kudzora zvandakaisa mumuromo mangu.

Ndakaita rombo rakanaka rekuwana rubatsiro pandasvika. Ini ndaive nekwaniso kune zviwanikwa nerutsigiro kubva kune vezvekurapa uye mhuri yangu. Uye zvakadaro, ini ndichakatambura kwemakore manomwe.

Munguva iyoyo, vazhinji vevandaida havana kumbofungidzira kuti hupenyu hwangu hwese hwakapedzwa kutya, kutya, kufungisisa pamusoro, uye kudemba chikafu.

Ava ndivo vanhu vandaiswera ndichiita navo - {textend} vandaidya navo, ndichienda panzendo navo, ndichigovana zvakavanzika navo. Yakanga isiri mhosva yavo. Dambudziko nderekuti kunzwisisa kwedu kwetsika kwekusagadzikana kwekudya kwakanyanya, uye vandaida havana kuziva zvekutarisa ... kana kuti ivo vanofanirwa kunge vachitsvaga chero chinhu.

Pane zvikonzero zvishoma zvakashata zvekuti chirwere changu chekudya (ED) chakaenda chisina kuzivikanwa kwenguva yakareba.

Handina kumbobvira ndakaonda sematumbu

Chii chinouya mundangariro paunonzwa kusagadzikana kwekudya?

Vanhu vazhinji vanofungidzira mukadzi mutete, mudiki, muchena, mukadzi wecisgender. Uhu ndihwo huso hwemaEDs atakataridzirwa nevezvenhau - {textend} uye zvakadaro, maED anokanganisa vanhu vemakirasi ese ezvehupfumi, madzinza ese, uye mazita evanhurume.

Ini ndinonyanya kukodzera bhiri reiyo "kumeso" kweEDs - {textend} Ndiri wepakati-kirasi chena cisgender mukadzi. Rudzi rwemuviri wangu rwakaonda. Uye apo ini ndakarasikirwa nemapaundi makumi maviri panguva yehondo yangu neanorexia, uye ndikaita senge ndisina hutano ndichienzaniswa nemamiriro enyama yemuviri wangu, handina kutaridzika se "kurwara" kuvanhu vazhinji.

Kana paine chero chinhu, ndaitaridza senge ndaive "muchimiro" - {textend} uye ndaiwanzobvunzwa nezve maitiro angu ekurovedza muviri.

Pfungwa yedu yakatetepa yeiyo ED "inoita kunge" inokuvadza zvisingaite. Ikozvino kumiririrwa kweEDs mune midhiya kunotaurira nzanga kuti vanhu vane ruvara, varume, uye mazera ekare havana kukanganiswa. Izvi zvinogumira kuwana zviwanikwa uye zvinogona kutyisidzira hupenyu.

Matauriro andakaita nezve muviri wangu uye hukama hwangu nechikafu zvaionekwa sezvakajairika

Funga izvi zvimiro.

• Sekureva kweNational Eating Disorder Association (NEDA), vangangoita mamirioni makumi matatu vanhu vekuUS vanofungidzirwa kurarama nedambudziko rekudya pane imwe nguva muhupenyu hwavo.
• Maererano neongororo, vazhinji vevakadzi veAmerica - {textend} vanosvika 75 muzana - {textend} vanotsigira "pfungwa dzisina kunaka, manzwiro, kana maitiro ane chekuita nechikafu kana miviri yavo."
• Tsvagiridzo yakawana kuti vana vadiki sevane makore masere vanoda kuve vatete kana vane hanya nehunhu hwavo.
• Vachiri kuyaruka nevakomana vanoonekwa sevanorema vane mukana wakakura wekutambudzika uye kuongororwa kunonoka.

Icho chokwadi ndechekuti, tsika dzangu dzekudya uye mutauro unokuvadza wandaishandisa kutsanangura muviri wangu zvaisango fungwa senge zvisina kujairika.

Shamwari dzangu dzese dzaida kuve dzakaonda, vaitaura vachizvidza miviri yavo, uye vaienda kuzvikafu zvemafashoni zviitiko zvisati zvaitika sekusimudzira - {textend} uye mazhinji acho haana kuzoita kusagadzikana kwekudya.

Sezvo ndakakurira muSouth California kunze kweLos Angeles, veganism yaive yakakurumbira zvakanyanya. Ini ndaishandisa maitiro aya kuviga zvandinorambidzwa, uye sechikonzero chekudzivirira kudya kwakawanda. Ndakafunga kuti ndaive vegan pandaive parwendo rwekudzika musasa neboka revechidiki, pakanga pasina zvingasarudzika vegan.

Kune yangu ED, iyi yaive nzira iri nyore yekudzivirira izvo chikafu chiri kupihwa uye kuchipa kune yakasarudzika mararamiro. Vanhu vaizoombera izvi, pane kusimudza tsiye.

Orthorexia haisati ichionekwa sechirwere chepamutemo chekudya, uye vanhu vazhinji havazive nezvayo

Mushure memakore angangoita mana ndichinetseka neanorexia nervosa, pamwe chirwere chinonyanya kuzivikanwa chekudya, ndakatanga orthorexia. Kusiyana neanorexia, iyo inotarisa kudzora kudya, orthorexia inorondedzerwa sekurambidza chikafu chisingafungidzirwe se "chakachena" kana "chine hutano."

Inosanganisira kufungidzira, kumanikidza kufunga kwakatenderedza mhando uye kukosha kwehutano hwechikafu chauri kudya. (Kunyangwe orthorexia isiri kuzivikanwa ikozvino neDSM-5, yakagadzirwa muna 2007.)

Ini ndaidya chakajairwa chikafu - {textend} katatu kudya pazuva uye zvinwiwa. Ndakarasikirwa nehuremu, asi kwete zvakanyanya sekurasa kwandakaita muhondo yangu neanorexia. Ichi chaive chikara chitsva chandakanga ndakatarisana nacho, uye ini ndaisatomboziva kuti chaivepo ... icho, neimwe nzira, chakaita kuti zvive zvakaoma kukunda.

Ndakafunga kuti chero bedzi ndakanga ndichiita chiito chekudya, ndaka "pora."

Muchokwadi, ndaisuwa. Ndainonoka kurara ndichironga zvekudya zvangu nezvikafu zvishoma mazuva pachine nguva. Ndainetseka kudya kunze, nekuti ndakanga ndisina simba pamusoro pezvaipinda muchikafu changu. Ini ndaive nekutya kudya chikafu chimwe chete kaviri pazuva rimwe, uye ndaingodya carbs kamwe pazuva.

Ndakadzokera kubva kunharaunda dzangu zhinji dzevanhu nekuti zviitiko zvakawandisa uye zvirongwa zvemagariro zvaisanganisira chikafu, uye kuunzwa nendiro yandisina kugadzirira kwakakonzera kushushikana kukuru. Ndakazopedzisira ndisisina chikafu.

Ndakanyara

Vanhu vazhinji vasina kukanganiswa nekudya kwakadzvinyirirwa vane nguva yakaoma yekunzwisisa kuti sei avo vanorarama neEED vasinga "ingodya."

Izvo chavasinganzwisise ndechekuti maEED anenge asingatomboite nezvechikafu pachacho - {textend} EDs inzira yekudzora, kuomesa, kutsungirira, kana kugadzirisa manzwiro. Ndakanga ndichitya kuti vanhu vangakanganisa kurwara kwangu kwepfungwa zvisina maturo, saka ndakazviviga. Avo vandaivimba navo vakatadza kunzwisisa kuti chikafu chakatora sei hupenyu hwangu.

Ini ndaivewo nekutya kuti vanhu havanganditende - {textend} kunyanya sezvo ini ndisina kumbobvira ndakaonda mapfupa. Pandakaudza vanhu nezve ED yangu, ivo vanenge vaigara vachiita nekuvhunduka - {textend} uye ini ndakazvivenga izvo. Zvakandiita kuti ndibvunze kana ndairwara chaiko (ini ndaive).

Kutora

Pfungwa yekuti ndigovane nyaya yangu haisi yekuitira chero munhu akandikomberedza kunzwa zvakashata nezvekusaona kurwadziwa kwandakanga ndiri. Hazvisi zvekunyadzisa chero munhu nemaitiro avakaita, kana kubvunza kuti sei ndainzwa ndega mune yakawanda rwendo rwangu.

Ndiko kunongedzera zvikanganiso muhurukuro dzedu dzakatenderedza uye kunzwisisa kwemaED, nekungokwenya pamusoro pechimwe chinhu cheyakaitika kwandiri.

Ndinovimba kuti nekuenderera mberi nekugovana nyaya yangu uye kuongorora nyaya yedu yemagariro emaED, tinogona kuputsa fungidziro dzinotadzisa vanhu kuongorora hukama hwavo nechikafu, nekutsvaga rubatsiro pazvinenge zvichidiwa.

EDs inobata munhu wese uye kupora kunofanirwa kuve kwemunhu wese. Kana mumwe munhu akavimba newe nezvechikafu, mutende - {textend} zvisinei nehukuru hwavo hwejean kana tsika dzekudya.

Ita unoshingairira kutaura nerudo kumuviri wako, kunyanya pamberi pevechidiki zvizvarwa. Kanda pfungwa yekuti zvekudya zvimwe "zvakanaka" kana "zvakashata," uye ramba huturu hwekudya tsika. Ita zvisinganzwisisike kuti mumwe munhu azviite nenzara - {textend} uye upe rubatsiro kana iwe ukaona chimwe chinhu chinoita kunge chisiri

Brittany iSan Francisco-yakavakirwa munyori uye mupepeti. Iye anofarira zvekusagadzikana kwekuziva kuziva uye kupora, kwaanotungamira boka rekutsigira. Munguva yake yekusarudzika nguva, anofungisisa pamusoro pekati yake uye kuva queer. Parizvino anoshanda saHealthline's social editor. Unogona kumuwana achibudirira pa Instagram uye achitadza pa Twitter (zvakakomba, ane vateveri makumi maviri).