Kuzivikanwa kwemazino pakiti kumba

Dombo chinhu chakapfava uye chinonamira chinounganidza chakatenderedza nepakati pemeno. Iyo yekumba kwemazino plaque chitupa bvunzo inoratidza panowanikwa dombo. Izvi zvinokubatsira iwe kuti uzive mashandiro auri kuita kukwesha nekusvina mazino ako.

Dombo ndiro rinonyanya kukonzera kuora kwemeno uye chirwere chemazino (gingivitis). Zvakaoma kuona neziso rakashama nekuti rakacheneruka, semazino.

Pane nzira mbiri dzekuita iyi bvunzo.

• Imwe nzira inoshandisa mahwendefa akakosha ane dhayi dzvuku inoshatisa chikwangwani. Unotsenga 1 piritsi zvakanyatsonaka, uchifambisa musanganiswa wemate uye dhayi pamazino ako uye pamatama kwemasekondi makumi matatu. Wobva wasuka muromo wako nemvura woongorora mazino ako. Chero nzvimbo dzakatsvuka-dzakatsvuka ibwe. Girazi diki remazino rinogona kukubatsira kutarisa nzvimbo dzese.
• Iyo yechipiri nzira inoshandisa plaque mwenje. Iwe unotenderera yakakosha fluorescent mhinduro yakakomberedza muromo wako. Ipapo sukurudza muromo wako zvinyoro-nyoro nemvura. Wongorora mazino ako uye matadza paunenge uchipenya ultraviolet plaque mwenje mumuromo mako. Chiedza chinoita kuti chero danda rionekwe rakajeka yeyero-orenji. Kubatsira kweiyi nzira ndeyekuti haina kusiya tsvuku tsvuku mumuromo mako.

Muhofisi, vanachiremba vemazino vanowanzo kwanisa kuona mabheji nekuita bvunzo yakakwana nemidziyo yemazino.

Bhura uye floss mazino ako zvakakwana.

Muromo wako ungangonzwa kuomeswa zvishoma mushure mekushandisa dhayi.

Muedzo unobatsira kuona chikwangwani chakarasika. Inogona kukurudzira iwe kunatsiridza kukwesha kwako uye kupuruzira kuitira kuti ubvise mamwe mabwe kubva pameno ako. Dombo rinosara pameno ako rinogona kukonzera kuora kwemeno kana kuita kuti matadza ako abude ropa nyore nyore uye kuita kutsvuka kana kuzvimba.

Hapana dombo kana marara echikafu anozoonekwa pameno ako.

Mahwendefa aya anozosvibisa nzvimbo dzeplate rakasviba tsvuku.

Iyo plaque mwenje mhinduro ichapenda iyo plaque yakajeka orange-yero.

Idzo nzvimbo dzine mavara dzinoratidza uko kukwesha uye kubvarura kwakange kusina kukwana. Idzi nzvimbo dzinoda kukweshwa zvekare kubvisa danda rakasviba.

Iko hakuna njodzi.

Mahwendefa acho anogona kukonzera kungoita pink kwenguva pfupi pamiromo yako nematama. Vanogona kupenda muromo wako uye rurimi rutsvuku. Vanachiremba vemazino vanoratidzira kuvashandisa usiku kuitira kuti ruvara ruchange rwaenda mangwanani.

• Dental plaque banga

Hughes CV, Dean JA. Mechanical uye chemotherapeutic imba yemuromo hutsanana. Muna: Dean JA, ed. McDonald naAvery Dentistry yeMwana neMwana Ari Kuyaruka. 10th ed. St Louis, MO: Elsevier; 2016: chits.

National Institute of Dental uye Craniofacial Tsvagurudzo webhusaiti. Periodontal (chingamu) chirwere. www.nidcr.nih.gov/health-info/gum-disease/more-info?_ga=2.63070895.1407403116.1582009199-323031763.1562832327. Yakagadziridzwa Chikunguru 2018. Yakasvika munaKurume 13, 2020.

Perry DA, Takei HH, Ita JH. Plaque biofilm kutonga kweiyo periodontal murwere. Mune: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman naCarranza's Clinical Periodontology. 13 ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.