PMS Inogona Kukubatsira Iwe Kick Tsika Yakaipa

Zvemukati

• Ongororo ye

Inguva yekupedzisira iwe yawakanzwa chero chinhu chakanaka nezvePMS? Vazhinji vedu vanoenda kumwedzi vanogona kuita pasina kuisirwa ropa kwega kwega zvese pamwechete, tisingataure nezve crabbiness, bloating uye zvishuwo zvinouya nazvo. Asi chidzidzo chitsva chakaburitswa mu Biology yekusiyana kwepabonde vakawana kuti panogona kunge paine bhenefiti inotonhorera kukuchinja kwehomoni yemwedzi nemwedzi: Inogona kutibatsira kusiya tsika yakaipa. Ndizvozvo, PMS yako inogona kukubatsira iwe pakupedzisira kuzadzisa zvinangwa zvako zvehutano. (PS Wanga uchiziva here kuti Kucheka Matamponi Kunogona Kukuita Kuti Uwedzere Kuenda kuGym?)

Vazhinji vedu hatinyatsotarisira PMS, asi zviri pachena kuti tinogona kutora mukana wemuhomoni medu kubatsira kwenguva pfupi-kupindwa muropa. Vakadzidza vakadzi vachiedza kusiya tsika yakaipa-kurega kusvuta, munyaya iyi-uye vakaona kuti vakadzi vaiva nenguva iri nyore yekurega uye vakatambura kudzoka zvishoma kana vakazviita mukati mehafu yechipiri yekuenda kumwedzi. (Zvikamu zvako zvekuenda kumwedzi-Zvakatsanangurwa.)

Inoshanda sei, chaizvo? IBiology 101: Kutenderera kwemwedzi kwemukadzi kunoenderana nekuwanda uye kupera kwemahomoni maviri, estrogen neprogesterone. Pakutanga kwekutenderera kwako, mushure mekunge nguva yako yapera, yako estrogen inosimuka. Asi inenge hafu yekufamba kwako, iwe unovhara (zai rinosunungurwa) uye estrogen yako inodonha, zvichiita kuti progesterone itore. Ichi chikamu chechipiri, chinozivikanwa seye luteal chikamu, chinotungamira mukukwirisa PMS, sezvo muviri wako uchigadzirira kubuda ropa zvakare.

Chinokosha ndiwo mazinga epamusoro eprogesterone, ayo anoita kunge anodzivirira vakadzi pakurwisa hunhu, zvinoenderana nekudzidza. Estrogen inogona kuwana kubwinya kwese-kunaka, asi progesterone haiwani chikwereti chakakwana chekubatsira kudzikama nekuisa pfungwa dzedu. Uye mhedzisiro haingoshandi pakurega kusvuta.

"Sezvineiwo, izvo zvakawanikwa zvinogona kumiririra mhedzisiro yekuenda kumwedzi muchikamu chekubatana kwehuropi uye zvinogona kuve zvinogoneka kune mamwe maitiro, semhinduro kune zvimwe zvinopa mubayiro sedoro uye chikafu chine mafuta neshuga," akadaro munyori mukuru Teresa Franklin, Ph. .D., Mumwe muongorori wepurofesa weNeuroscience muPsychiatry paYunivhesiti yePennsylvania, mukuburitswa kwepepanhau.

Sezvo mhedzisiro uye neboka rekuenzanisira zvese zvaive zvidiki, zvimwe zvidzidzo zvinoda kuitwa tisati tawana mhedziso chaidzo. Asi mhedzisiro inokurudzira uye kana uri kuyedza kusiya tsika yekupindwa muropa, kumirira kusvika wave muchikamu chechipiri chekutenderera kwako (shandisa chirongwa chekutevera nguva kana usina chokwadi) haigone kukuvadza-asi iyo. inogona kubatsira! (Psst ... Ziva Sei Vakadzi Vachiisa Hari MuBeche Ravo.)

Ongororo ye