Metatarsal kushushikana kutsemuka - mushure mekuchengetwa

Iyo metatarsal mapfupa ndiwo mapfupa akareba mutsoka dzako ayo anobatanidza makumbo ako kune zvigunwe zvako. Kutsemuka kwekushushikana ndiko kutyora kwepfupa kunoitika nekukuvara kwakadzokorora kana kushushikana. Kushungurudzika kutsemuka kunokonzerwa nekunyanyisa kusimbisa tsoka kana uchiishandisa nenzira imwechete kakawanda.

Kutsemuka kwekushushikana kwakasiyana nekutyoka kwakanyanya, uko kunokonzerwa nekukuvara nekukurumidza uye kunotyisa.

Kushungurudzika kutsemuka kwematatarsals kunoitika zvakanyanya mumadzimai.

Kushungurudzika kuputsika kunowanzoitika kune vanhu:

• Wedzera basa ravo padanho nekukasira.
• Ita zviitiko zvinoisa kumanikidza kwakawanda patsoka dzavo, sekumhanya, kutamba, kusvetuka, kana kufora (senge muchiuto).
• Iva nemamiriro emapfupa akadai seosteoporosis (mapfupa, mapfupa asina kusimba) kana arthritis (majoini akatsva).
• Iva nehurongwa hwesisitimu inokonzeresa kurasikirwa kwekunzwa mumakumbo (senge kukuvara kwetsinga nekuda kweshuga).

Marwadzo chiratidzo chekutanga che metatarsal kusagadzikana kuputsika. Iyo kurwadziwa kunogona kuitika:

• Panguva yechiitiko, asi enda nekuzorora
• Pamusoro penzvimbo yakafara yetsoka dzako

Nekufamba kwenguva, kurwadziwa kunenge kuri:

• Ipa nguva dzose
• Wakasimba mune imwe nzvimbo yetsoka yako

Iyo nharaunda yetsoka yako iyo yakatsemuka iripo inogona kuva nyoro kana iwe uchiibata. Inogona zvakare kuzvimba.

X-ray inogona kusaratidza kuti pane kutyora kwekushushikana kweanosvika mavhiki matanhatu mushure mekutyorwa. Anopa hutano hwako anogona kuraira pfupa scan kana MRI kuti ibatsire kuiongorora.

Iwe unogona kupfeka shangu yakakosha kutsigira tsoka yako. Kana kurwadziwa kwako kwakanyanya, unogona kunge uine chakakandirwa pasi pebvi rako.

Zvinogona kutora mavhiki mana kusvika gumi nemaviri kuti tsoka yako ipore.

Zvakakosha kuzorora tsoka yako.

• Simudza tsoka yako kuti udzike kuzvimba uye kurwadziwa.
• Usaite chiitiko kana kurovedza muviri kwakakonzera kutsemuka kwako.
• Kana kufamba kuchirwadza, chiremba wako anogona kukuraira kuti ushandise madondoro kubatsira kutsigira uremu hwemuviri wako kana uchifamba.

Nekurwadziwa, iwe unogona kutora pamusoro-the-counter nonsteroidal anti-kupisa zvinodhaka (NSAIDs).

• Mienzaniso yeNSAIDs ibuprofen (saAdvil kana Motrin) uye naproxen (saAleve kana Naprosyn).
• Usape aspirin kuvana.
• Kana iwe uine chirwere chemwoyo, yakakwira BP, chirwere cheitsvo, kana uine maronda emudumbu kana kubuda ropa, taura nemupi wako usati washandisa iyi mishonga.
• Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro.

Iwe unogona zvakare kutora acetaminophen (Tylenol) sekurairwa pane bhodhoro. Kumbira iwe mupi kana uyu mushonga wakachengeteka kwauri, kunyanya kana uine chirwere chechiropa.

Sezvaunopora, wako mupi anoongorora kuti tsoka yako irikurapa sei. Iye mupi anokuudza iwe kana iwe uchigona kurega kushandisa madondoro kana kuti kukanda kwako kubviswa. Uyezve tarisa nemupi wako nezvekuti unogona kutanga riini zvimwe zviitiko zvakare.

Iwe unogona kudzokera kune zvakajairika chiitiko kana iwe uchikwanisa kuita chiitiko chacho pasina kurwadziwa.

Paunotangazve chiitiko mushure mekupunzika kwekutambudzika, kuvaka zvishoma. Kana tsoka yako ikatanga kurwadza, mira uzorore.

Fonera mupiki wako kana iwe uine kurwadziwa kusingaperi kana kuwedzera kuipa.

Rakatyoka tsoka bhonzo; March kuputsika; March tsoka; Jones kuputsika

Ishikawa SN. Kutsemuka uye kutsemuka kwetsoka. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 88.

Kim C, Kaar SG. Inowanzo sangana nekutsemuka mumushonga wemitambo. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits.

Rose NGW, Green TJ. Ankle netsoka.Mune: Masvingo RM, Hochberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 51.

Smith MS. Metatarsal kutsemuka. Mune: Eiff MP, Hatch RL, Higgins MK, eds. Kutsemuka manejimendi Kwekutanga Kuchengeta uye Emergency Mishonga. 4th ed. Philadelphia, PA: Elsevier; 2020: chits. 15.

• Kukuvara Kwetsoka uye Dambudziko