Iwe Unogona Nyore Ita Iyi Muriwo Chow Mein Recipe Pasina Wok

Zvemukati

• Sheet Pan Muriwo Chow Mein
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Kana iwe uchingotanga kupinda mukugadzira chikafu cheAsia kumba, kushandisa wok ingangonzwa kutyisa. Iyo yekubikisa chishandiso inotora hafu yeyako stovetop, inoda kuve yakarongedzwa, uye inoda imwe yegokora girizi kuti unyatso kubika chikafu chako.

Neraki, haufanirwe kutyora wok kuti ugadzire KuAsia, Nerudo (Buy It, $32, amazon.com) resipi yemunyori Hetty McKinnon yemiriwo chow mein. Kusanganiswa kwezvipembenene zvemwoyo, mazai noodles, herbs, uye sesame, yemiriwo chow mein inobikwa zvachose pane pepa pani muchoto. Haisi chete nzira yekubika iyi inovimbisa zvese zvinongedzo kuti zvinyatso kutsetseka, asi zvakare inokupa iwe nguva yemahara yekugadzira dessert uye inoita kuchenesa kufefetera mushure. Kunyange zvazvo ruzivo ruchida bhero pepper, karoti, broccoli, chibage checheche, uye asparagus, unogona kushandisa chero mishonga yawakavhara kumashure kwefriji yako paunenge uchinetseka. (Yakabatana: Iri Sheet-Pan Recipe yeInodziya Thai Saladi Ndiyo Nzira Iri Nani Kupfuura Cold Lettuce)

Kuti uzvibate iwe kune iri nani-kupfuura-kutora-kudya kweAsia mumaminitsi makumi mana akapfava, tevera McKinnon's yemiriwo chow mein recipe pazasi uye bvarura zvidimbu.

Sheet Pan Muriwo Chow Mein

Inoita: 4 servings

Yakazara nguva: 40 maminetsi

Zvinoshandiswa

Zvemuriwo chow mein:

• 1 bhero mhiripiri (chero ruvara), yakachekwa zvakanaka
• 1 karoti, yakasvibiswa uye yakachekwa zvakanaka diagonally
• 1 musoro broccoli, cheka mu florets
• 1 Tbsp. mafuta eSesame akaomeswa
• Extra-virgin mafuta omuorivhi
• Gungwa munyu
• 9 oz. dzakaomeswa dzakaonda zai noodles
• 1 inogona kucheka chibage chemwana (8.8 oz.), yakanyungudutswa
• 5 oz. asparagus, magumo emapuranga akachekwa, akacheka kuita 2-mu. zvidimbu
• 1 scallion, yakachekwa zvakanaka
• Tsama yemashizha e cilantro
• 2 Tbsp. toasted white sesame

Zvemwaka we soy:

• 1 Tbsp. toasted sesame mafuta
• 1/4 mukombe yakaderedzwa-sodium soy muto, tamari, kana coconut aminos
• 1 Tbsp. vegetarian stir-fry sauce (siya kana isipo)
• 1/4 tsp. mhiripiri chena
• 1 duku garlic clove, grated

Mirayiridzo

1. Preheat oven kusvika 400 ° F. Isa bhero mhiripiri, karoti, uye broccoli pahafu pepani pani (ingangoita gumi nematanhatu negumi neshanu mukati.), Drizzle neesame mafuta uye kuputika kwemafuta emuorivhi, uye mwaka nemugungwa munyu. Kanda kupfeka, wozobika kwemaminitsi gumi, kusvikira miriwo inotanga kupfava.
2. Zvichakadaro, unza chirongo chikuru chemvura ine munyu kumota. Wedzera mazai evha, uye gadzira kusvikira dente (uchitevera mirayiridzo yepakeji), maminetsi mana kusvika mashanu. Dhonza, wobva watonhora pasi pemvura inotonhorera yemupombi. Geza zvakanaka zvakare, woomesa netauro retii rakachena.
3. Pamwaka we soy, sanganisa zvese zvinoshandiswa mumudziyo mudiki. Kuisa parutivi.
4. Bvisa tireyi kubva muchoto; sundira muriwo parutivi. Wedzera noodles, chibage, uye asparagus. Dzvora ma noodles nemafuta emuorivhi, mwaka negungwa munyu, uye simbisa kuti upfeke. Dzokera kuchoto, uye bika kwemaminetsi gumi nemashanu kusvika gumi nesere, kudzamara ma noodles ari mutswe kumusoro nekuzasi. (Tarisa musanganiswa wezvinonhuwira uye zvisina-crisp noodles.)
5. Bvisa kubva muchoto, dhonza soy nguva pamusoro pe chow mein, uye kukanda. Paradzira ne scallion, cilantro, uye mbeu yesame.

Recipe kubva KuAsia, Nerudo naHetty McKinnon, copyright © 2021. Rakabudiswa nePrestel Publishing.

Shape Magazine, Kubvumbi 2021 chinyorwa

Ongororo ye