Izvo Zvaunofanira Kuziva Nezve Kofi Hura

Zvemukati

• Version 1: Coffee Flour kubva Kuraswa Cherries
• Shanduro yechipiri: Kofi Yeupfu kubva Kofi Bhinzi
• Ongororo ye

Chero chero kubheka connoisseur anoziva furawa haisisina kuganhurirwa kune yakajeka ol 'gorosi zvakare. Mazuva ano zvinoita sekunge iwe unogona kugadzira furawa kubva pane chero chinhu-kubva kumaarumondi nemaoats kusvika fava bhinzi uye amaranth-uye ikozvino yave nguva yekuwedzera imwezve kune yakanyorwa. Hupfu hwekofi, iyo ichangoburwa-isina gluten yakasiyana-siyana, iine buzzed-nezve chinhu chinongoitika kuva nacho. piri mavhezheni ekushomeka nezve-uye neayo seti yezvikafu zvinovaka muviri zvinouya pamwe nazvo. Hezvino izvo zvaunogona kuwana kubva mubhegi rehupfu hwekofi iyo kunyange kapu yakatwasuka yaJoe haigone kutaura. (Zvakare, aya maitiro ekubheka nemamwe masere matsva marudzi eupfu.)

Version 1: Coffee Flour kubva Kuraswa Cherries

Iyo yakajairika nzira yekukohwa kofi inoita seizvi: Tora michero, inozivikanwa sekofi cherries, kubva pamuti wekofi. Bvisa bhinzi kubva pakati. Rasa zororo-kana saka isu takafunga. Starbucks alum Dan Belliveau akawana nzira yekutora iwo akasara macheri uye nekuikuya kuita hupfu. Zvakaguma nei? CoffeeFlour ™.

Iyi hupfu hutsva hwakasiyana inopa hutano hwakawanda kupfuura hupfu hwako hwese-chinangwa. Iine inenge hafu yemafuta, zvakanyanya fiber (5.2 gramu zvichienzaniswa ne 0.2 gramu), uye zvishoma zvishoma mapuroteni, vhitamini A, uye calcium. Kofi yeupfu inotakura zvakare hombe yedare ine 13 muzana yezano rako rezuva nezuva richiuya mupuniki imwe.

Pasinei nezita rayo, hupfu hwekofi hahunakidze sekofi, zvinoreva kuti haizove nekunaka kwakanyanya paunoshandisa kugadzira muffin, granola bars, uye soups. Izvo zvakare hazvina kuitirwa kuve yakanangana yakatsiviwa yeiyo hupfu yakajairwa nzira yekubika inoda. Iwe ungangodaro uchifanira kuita kuyedza kushoma uye kukanganisa, saka tanga nekumisikidza gumi kusvika gumi neshanu muzana yeupfu hwese hwekubheka nefurawa yekofi, wobva washandisa hupfu hwako hwese kune vamwe vese. Nenzira iyoyo unogona kujaira kuravira uye ona maitirwo azvo nezvimwe zvinongedzo pasina kukanganisa zvachose nzira yako.

Uye kana iwe uchifarira caffeine, usazvidya mwoyo: Sezvo yakagadzirwa kubva mucherries yekofi uye kwete bhinzi pachayo, hupfu hwekofi hune chete huwandu hwakafanana hwecaffeine sezvaungawana mubhari yechokoti yakasviba.

Shanduro yechipiri: Kofi Yeupfu kubva Kofi Bhinzi

Imwe nzira yekuenda kuhupfu hwekofi inosanganisira bhinzi pachadzo-asi kwete bhinzi yakasviba, ine mafuta, inonhuhwirira yaungangobatanidza nekofi. . Kugocha kunoita kuti vabvise kusvibira kwavo, pamwe nehuwandu hwakakosha hwehutano hwavo. Bhinzi yekutanga yaive izere nema antioxidants, asi vaongorori veBrazil vakaona kuti iwo mazinga anogona kutemwa nepakati panguva yekugocha.

Ndosaka Daniel Perlman, Ph.D., mukuru wesainzi paBrandeis University, akashanda kuchengetedza antioxidant count yakakwirira nekukacha bhinzi panguva yakaderera, izvo zvakagadzira bhinzi "yakabikwa". Ivo havaravire zvakakura kwazvo mufomu yekofi, asi vakagayiwa kuita upfu? Bhingo.

Iyi vhezheni yehupfu hwekofi inochengeta mazinga echlorogenic acid antioxidants, ayo anononotsa kugayiwa kweglucose. Nekuda kweizvozvo, iwe unowana rakawedzera simba kubva kune iyo muffin kana simba bar, pane yakajairwa spike nekuparara, anodaro Perlman. . , ine nuttiness shoma inotamba zvakanaka mune zvakasiyana-siyana zvekubika. Perlman anokurudzira kuisa muchikamu che5 kusvika ku10 muzana kana uchibika pabhajeti, sezvo bhinzi dzekofi dzinodhura zvakanyanya kupfuura gorosi.

Uye avo vanoda kafeini yekukaka vanogona kufara: Iyo muffin inogadzirwa nekofi-bhinzi furawa yekofi ine caffeine yakawanda sezvaungawana muhafu-kapu yekofi, anodaro Perlman. Tichatanga kubika kune izvozvo.

Ongororo ye