48 (Semi) Hutano hwakatsetseka hweiyo Super Bowl

Zvemukati

• Ongororo ye

Ndeipi Super Bowl pati isina chikafu? Zvinofinha, ndizvozvo. Uye nepo mutambo mukuru uri mumwe weakakura kwazvo mafashama egore-mumwe nemumwe wedu anotsikitsira pasi inofungidzirwa mazana maviri nemakumi maviri neshanu nemashanu macalorie - sarudzo dzako hadziende kunze kana kuenda kumba (siya pfungwa iyoyo kune vatambi).

Isu takakomberedza makumi mana nemasere ane hutano (ish) anobata kubva padhuze newebhu kuitira kuti iwe ugone kukanda Super Bowl pati iyo munhu wese achada, izere nehozeze, mapapiro, pizza, uye guacamole (chii, iwe waifunga kuti tichaita chaizvo kuvabvisa zvachose?). Chera mukati, unakidzwe neimwe nharo ine hushamwari pamusoro pekufona (kana kushambadzira), uye uchiri kugadzirira kutsvedza mukati mematehwe ako anouya Muvhuro. Ndokunge, kana usiri chikamu chevatanhatu vemaAmerican vanoshevedza vanorwara zuva rakatevera.

Dips

1. Guacamole de Frutas

Yakatorwa kubva kuvabiki kuseri kwe NYC's Toloache, iyi recipe yemoyo-healthy guac inowana flavour uye antioxidant inowedzera kubva mumhando ina dzakasiyana dzemichero: maapuro, mapichisi, mango, nemapomegraneti.

2. Gluten-Yemahara Green Chile Queso

Usatombo kunetseka, isu hatina kukanganwa nezveedu shamwari dzeGF uye mhuri. Dip iyi inogona kunge yakapfava kana zvinonhuwira sezvaunoda (zvichienderana nekuti ingani magreen chiles aunoshandisa) uye ndiyo inoperekedza zvakakwana kune chero crudité yaungave uchishandira. Izwi renyevero: Iri rakakwira macalorie, saka nakirwa zvine mwero!

3. French Onion Dip

Chii icho vanhu vakatomboita pamberi pemazuva eiyo yogati yogati? Hatidi kufunga nezvazvo. Pane kudaro, rova ​​iyi yakareruka vhezheni yechinyakare yekudhiza yawaida uchiri mudiki, asi chinja mukaka wakasviba weiyo nonfat yechiGreek yogati uye iyo sodium-yakazadza mwaka wepaketi yemashizha mashoma matsva nezvinonhuwira, uye iwe uchagadzwa.

4. Yakareruka-Kumusoro 7-Layer Dip

Dairy uye bhinzi dzakaomeswa mune yechinyakare resipi dzinowanzoita kuti mutambo-wezuva rive wakaoma pakugaya kwako uye muchiuno chako. Sezvineiwo, mashoma ane hutano swaps achakubatsira iwe kuwana yakawanda faibha uye kushoma mafuta pasevhisi uchiri kuramba wakatendeka kune yakakosha yeubiquitous chip partner.

5. Skinny Ravira Sipinachi uye Artichoke Dip

Zvinonaka kwazvo, asi kazhinji zvakazara nemafuta uye macalorie. Pinda iyi vhezheni iri nyore kugadzirira pamberi penguva uye inonaka uye inonaka, hapana munhu anozogona kutaura kuti yaderera pasi.

6. Classic Hummus

Hapana kana chinhu chinonaka zviri nani pane kutsetseka, tangy hummus, uye nerombo zvinouya pamwe pamwe mukupenya. Darika chitoro-chakatengwa uye edza ruoko rwako pakurova rako pachako neyedu yekupedzisira gwara kune ino yeMediterranean-yakafuridzirwa dip.

7. Spicy Black Bean Salsa

Iyi salsa ine mavara inotakura kumwe kupisa. Yakagadzirwa nemashoma-e-iwe mashoma zvigadzirwa sechibage, bhinzi nhema, kumini, juimu muto, uye matomatisi, inowonera mukati pakuderera makumi matatu nemaviri macalorie pakushanda.

Madhivha

8. Ovhiri-Yakabikwa Chipotle Huku Minwe

Haukwanisi kutakura pfungwa yekusiya mapapiro ako anodiwa here? Haufanire kudaro! Iyi minwe inopenga yakabikwa isina kuomeswa, saka iwe unowana iyo yese yekuravira (pamwe nekiki inonaka kubva kune marinade) ine mashoma emafuta.

9. Yakabikwa Eggplant Fries

Nekuti kudya burger isina mafries hakuna kunaka, isu taifanira kusanganisa izvi zvakanaka. Vachabatana zvikuru ne sandwich chero ipi zvayo, asi iwe unogonawo kunakidzwa navo pachavo neine dill dill ine utano inogona kuitwa ne soy kana Greek yogurt kune imwe punch yeprotein.

10. Vegan Nachos

MaNachos haanyatso kuzivikanwa nekushamwaridzana nemoyo wako kana chiuno, asi neiyi vhezheni, iyo inosanganisira veggies yakakangwa uye vegan cheese pamwe nedhopu ye vegan cashew cream yekutonhorera, kusingatarisirwe twist, zuva rega rega rinogona kunge riri zuva remufaro.

11. Akabikwa Parmesan Parsnip Chips

Izvi zvinokura zvakanaka nechero ipi yemadhipi akataurwa pane ino runyorwa, uye iwo ari akareruka nyore kugadzirira, uyezve ivo vanorongedza yakakura heti yefolate. Kuhwina-kuhwina kune wese munhu!

12. Kabocha Squash Fries

Aya ma "fries" ane hutano anofanirwa kuve nawo kumafaro. Yakagadzirwa kubva kune inotapira yeAsia squash uye yakapetwa neyeGreek yogurt sriracha yekucheka muto, ivo vangangotsiva zvinofinha maFrench mafrizi mune zvakanaka mukudya kwako.

Kurumwa kudiki uye Sides

13. Spicy Nguruve Slider

Iyi recipe yeCuban-yakafuridzirwa inoshandisa nyama yakakora yenguruve kuti inakidze, yakakanganiswa-kuputika pane zvinowanzoitwa mini-burgers iyo inouya pamwe chete nekukurumidza kubhoot.

14. Spicy Buffalo Chicken Wings

Zvishoma zvinhu zviri nani muhupenyu pane kudzikatira pasi ine mafuta, zvinonhuwira, inopisa sosi-yakadururwa huku mapapiro uchirikurudzira rako raunofarira nhabvu timu. Zvinosuruvarisa, iyo yakajairwa kurongeka kwenyati mapapiro ehuku ichakudzosera iwe moyo-kumisa 1,724 macalorie. Hongu! Iyi makeover inonaka inonaka darn padhuze nechinhu chaicho uye inouya mune yakawanda zvine musoro 240 macalorie pamapapiro mashanu.

15. Asparagus Potato Saladi

Chinja mayo yemasitadhi uye wobva wawedzera mashupu easparagus uye asparagus (pamwe nediki bhekoni!) Kune rumwe rutivi rune mavara rune kuravira uye kugadzirwa kupfuura zvawaimbofungidzira mune izvi zvekare.

16. Hogs muBlanket

Edza kumwe kushomeka kwepamusoro-kumeso pa-cocktail-pati classic nekuchinjisa muAndouille soseji yembwa dzinopisa uye inotapira yemasitadhi chutney ye ketchup.

17. Dreamy Butternut Squash Mac 'n Cheese

A comfort food classic! Inonzwika kupenga, asi butternut squash inogadzira ichi creamier kupfuura nakare kose, uye ndiani asingade Gruyere chizi? Iwe hauzombotengi iro rakabhokisi vhezheni zvakare.

18. Caramelized Onion uye Cheddar Quesadillas

Paunenge uchiedza kushandira boka hombe nekukurumidza, iwe haudi kushandisa maawa uchidzikira kure mukicheni. Iyi quesadillas yakapusa iri Milwaukee kupfuura Mexico City, asi iyo yakapinza cheddar, inotapira hanyanisi, uye yakazara-gorosi tortilla inosangana kuti igadzire isinganzwisisike dutu rakazara rekunaka tangy.

19. Yakabikwa Filet Mignon Crostini

Zvakareruka asi zvakashongedzwa, iyi crostini pairi sizzling steak ine tsvuku mhiripiri pesto uye kirimu chizi yehuwandu hwevhenekeri vane chokwadi chekufadza.

Chinhu Chinonyanya Kukosha

20. Healthy Chili con Carne

Zvinonaka, zvinogutsa, uye zvizere nenyama (verenga: mukomana- uye murume-anotenderwa), ichi chinonaka uye chinonaka chinokuchidzira iwe kunyange neane chilliest emazuva, uye ndicho chikafu chakakwana kuunza boka pamwe chete paunenge wakakomberedza uchitenderedza TV .

21. Veggie Burgers

Vegetables, kufinha? Unopenga here? Sarudza patty yako, wozoipfekedza nzira shanu dzakasiyana. Mabhebhi aya arikurova miromo, hauone kuti hapana nyama.

22. Chiedza BBQ Chicken Flatbread Pizza

Iyi pizzette recipe inoshandisa cauliflower crust kutema mhuru uye carbs ye tangy, cheesy pie iyo inonyora 157 makorikori pachidimbu.

23. Curry Turkey Burgers

Kana iwe uchinzwa kuda kuputsa grill (kana grill pan), iyi recipe ndiyo nzira yekuenda nayo. Iyo inotapira uye inotapira nekuda kwecilantro, ginger, gariki, uye curry, hapana chikonzero chema condiments.

24. Pizza

Kana kudya pizza zvisiri izvo, hatidi kuva vechokwadi. Asi isu zvakare hatidi kupedza husiku tichizvidzora uye kunzwa tichiremerwa uye zvakakomba. Saka takaenda kune nyanzvi kuti vatore maresipi avo avanofarira akarerutswa.

25. Veggie Enchiladas neBlack Beans uye Kale

Kanganwa saladi kana saute. Isu tinobheja kuti hauna kumbobvira uine kare mune enchiladas yako, asi iwe uchazoda kuzviita izvo zvinowanzoitika mushure mekuyedza iyi yekumini-spiked keke.

26. Crock-Pot Carnitas

Usangonwa doro rako-rishandise kupa chikafu chako! Kunhuwirira kwekorianderi, kumini, uye chipotle kunoita kuti munhu wese adzokere kune zvimwe panguva yekutengesa.

27. Meatball Subs

Funga kucheka aya cheesy, madomasi-y handhelds muhafu kuti ushumire sezvo iwo akakwira macalorie, kana mazino ekuwedzera mabhora enyama kune avo vanoda kusvetuka chingwa.

28. Blackened Fish Tacos neChipotle Dipping Sauce

Iyo tilapia mune iyi resipi inopa hutano, hushoma-mafuta dhizi reprotein. Uye, hello, inopfungaira chipotle-zvinoita nani? Rega Taco Chipiri iuye neSvondo svondo rino!

Desserts

29. Spiced Avocado-Chocolate Cupcakes

Nekuti hapana munhu anofanirwa kusiya makeke muzita rehutano! Aya makeke maviri echokoreti anoshandisa maavocado kugadzira yakanyanya kupfuma uye ine hunyoro magadzirirwo uye pamwe iri icing inotsvedzerera zvachose.

30. Chocolate Peanut Butter Makapu

Iko hakuna kunyara kushandisa premade cookie cookie kana iri pati (ngatitarisei izvozvo, iwe kinda une zvinhu zvishoma zvekuita!). Aya maoey gooey gluten-asina kurumwa anopera mumasekonzi.

31. Chokoreti Chip Blondie Mabhawa

Iyi inotapira ichakubatsira kuti usangane nedoro rako remazuva ese rechokoreti yakasviba, uyezve inoshandisa chickpeas (vimbise isu pano: Ivo havawedzere flavour) kutakura imwe-mbiri punch yemoyo-hutano kunaka kwechibatiso chinopinda mukati isingasviki zana macalorie. ine chete 2.5g mafuta pakushanda.

32. Doro-Pretzel Caramels

Doro nemapretzels machisi akagadzirwa kudenga, uye kana ukaasanganisa kuita dhizeti rimwe chete, unowana kupindwa muropa, kunhuhwirira kwakasiyana kunozoita kuti urambe uchiwana zvakawanda.

33. Vegan Chocolate Avocado Pudding

Kana usati waedza zano iri, riite! Luscious, chokoreti, uye nekinamoni (uye zvine hutano monounsaturated mafuta kubhutsu), iwe uchazoda kunanzva mbiya.

34. Red Velvet Cheesecake

Hatisati tamboona (kana kumbofunga nezvazvo) iyi duo kare, asi inongo penya-uye iwe unofanirwa kuda kuti kune chokoreti crust yekubhoti. Yakanyanya kuora, saka tarisa kukura kwaunocheka zvimedu.

35. Nutella Brownies

Tinofunga kuti zita rinotaura zvakakwana pane ino. Asi kungangoitika: Nutella, espresso, chokoreti machipisi. Zvino tataura zvakakwana.

36. Chokoreti-Yakafukidzwa Strawberries

Kanganwa kunyungudutsa chokoreti. Karova pamwe chete yogati yechiGreek, cocoa, uye zvimwe zvishoma zvigadzirwa, uye une dhizeti iri nyore uye inonaka. Regai vashanyi vazvinyike, kana pre-dip uye chill ma berries. (PS Iyi kamukira yaizoitawo zuva reValentine rakanaka rekubata kune mumwe munhu anokosha!)

37. Chokoreti Dessert Tacos

Iwe haungambove uine tacos yakawandisa, handiti? Aya akakwirira-fiber, gluten-asina zvinotapira anogona kutoitwa vegan. Uye ivo vakatakurwa nemhando nhatu dzechokoreti, kana kuyedza navo nzungu ruomba, coconut cream, chokoreti almond fudge, kana kuki hlama "hummus."

38. Smores Brownies

Uyai nenguva yechirimo mukamuri rako rekutandarira uye woona mazuva ako akajeka awakapedza kuungana wakakomberedza moto wemusasa uye kurara pasi peredzi. Nemaapurosauce nemazuva panzvimbo yemafuta kana bhotela, iyi recipe yakareruka asi ichiri yakanaka uye gooey.

39. Gluten-Yemahara Chocolate Chunk Peanut Butter Cookies

Hatikwanise kuwana chinokwana chechero chokoreti nenzungu butter. Iko kune kwakanyanya kukwana simba vaviri? Uyezve iyi yeguteni-yemahara.

Zvinwiwa

40. Michelada

Kana usati wambova newaini yewaini iyi, pfungwa yebrewsky, tomato, Worcestershire, uye muto unopisa unganzwika unonyangadza. Tinzwei kunze: Zvinonaka. Bata chirongo chikuru uye sanganisa izvi mberi kwenguva kuti uwedzere pati yako zvishoma.

41. Ropa Orange Margarita

Lime inokuita iwe pucker? Sarudza iyi inotapira shanduro yechinwiwa chekuMexico, inoshandisa muto weorenji uye doro reorenji.

42. Jalapeno Maria Ane Ropa

Pisa husiku nepfuti ine utano yejalapeno vodka uye miriwo yakasanganiswa. Iyi recipe iri nyore haisi yevasina simba, asi kana iwe uchida kupisa, tinovimbisa kuti uchaida.

43. Chokoreti Yakatsva

Ipa yaunofarira cocoa recipe yekukura makeover nekusiya maruva emvura uye kuisa mukati mechiripi pepper uye hazelnut doro. Yakagadzirwa muCrock-Pot, izvi zvakakwana kumapoka makuru.

44. Grapefruit Hot Toddy

Mazororo anogona kunge apera, asi kuchiri kutonhora kunze! Warm with a hot cocktail that is the perfect mix of sour, sweet, and sinamoni. Kumbundirwa mugaba!

45. Nyoka

Inotyisa zita, haikwanise-kurongedza-it-up recipe. Tora doro rako raunofarira stout uye chaunofarira hard cider, wozvisanganisa pamwe chete kuti zviite crisp, tart kuravira.

46. ​​Mile High Manhattan

Broncos mafeni anonakidzwa (akasununguka) kutenderera pane yechinyakare kamukira. Sanganisa pamwe vanilla, orenji, bourbon, uye zano reanise yeiyo inonakidza cocktail ine yakaringana yakadzika kuchengetedza zvinhu zvinonakidza.

47. Washington Apple

Yakareba, ipfupi, pamatombo, zvisinei iwe unoshandira iyi, mubatanidzwa wayo unokunda we tart cranberry muto, inotapira uye yakasviba apuro, uye whiskey ine moto ndeyechokwadi kufadza kunyangwe vasingade vateveri venhabvu.

48. Iyo Lanesborough

Iyi cocktail inopenya inogona kutarisa zvishoma frou-frou, asi necranberry juice, grand marnier, champagne, uye passionfruit puree, inhanho huru kubva kune mimosa. Hapana chakareruka pane iyi!

Mapikicha emifananidzo (maererano nechitarisiko): E-vite; Skinny Taste; Vasikana Vakuru, Kicheni Diki; Hutano Hupenyu Hunofadza; Chizvarwa Y Foodie; Omaha Steaks; Pinch yeYum; Recipe Rebuild; Chokoreti Yakafukidzwa Katie; Mabhanzi muOvheni Yangu; E-vite; Micaela Piccolo; Doro.com

Ongororo ye