Zvakanakira kurovedza muviri mukushaya kwemoyo
Zvemukati
Kubatsira kukuru kwekuita kwemuviri mukutadza kwemoyo ndiko kuderera kwezviratidzo, kunyanya kuneta uye kupererwa nemweya wekufema, uyo munhu waanonzwa kana achiita zviitiko zvavo zvezuva nezuva.
Zvidzidzo zvakaitwa muvarwere vane chirwere chemwoyo zvakaratidza kuti kugara uchirovedza muviri kunogona kukurudzirwa pakurapa kusagadzikana kusingaperi kwemoyo kutadza nekuti:
- Inoderedza kurova kwemoyo uye
- Inowedzera iwo mazinga einowanikwa oxygen.
Nekudaro, kurovedza muviri kunogona kupesana kwevamwe varwere vane kutadza kwemoyo uye saka vasati vatanga kurovedza muviri, chero munhu anotambura nechirwere anofanirwa kubvunza kuna chiremba wezvemwoyo uye kuongorora mamiriro avo epanyama kuburikidza neiyo cardiorespiratory kushushikana bvunzo pabhasikoro kana bhandi. Mukuwedzera, munhu wacho anofanira kuzivisa chiremba pamusoro pezvimwe zvirwere zvavanazvo nemishonga yavanotora.
Chirongwa chega chega chekurovedza muviri chinofanirwa kuve chakasarudzika uye chinoshandurwa nekufamba kwenguva, zvinoenderana nezera remurwere nemamiriro ezvinhu, asi dzimwe sarudzo ndedzekufamba, kumhanya kupenya, kurema uremu kudzidzisa uye mvura maerobiki, semuenzaniso Asi kurovedza muviri kwese kunofanirwa kuitwa pasi pekutariswa nenyanzvi.
Zvinokosha mazano
Zvimwe zvinokurudzirwa zvechiitiko chemuviri mukutadza kwemoyo zvinosanganisira:
- Shandisa mbatya nyowani uye dzakanaka;
- Inwa mvura panguva yekurovedza muviri;
- Dzivisa kuita zviitiko zvepanyama munzvimbo dzinopisa zvakanyanya.
Aya mazano anobatsira kudzivirira kunetseka, senge kuwedzera tembiricha yemuviri kana kupera mvura, izvo zvakajairika kune varwere vane kutadza kwemoyo nekuda kwekunetseka kwemuviri kudzora tembiricha.
Nzwisisa chinonzi kutadza kwemoyo uye chekudya kudzora chirwere muvhidhiyo inotevera:
Zvinyorwa Zvitsva
REM kurara: chii icho, nei chakakosha uye kuti ungachiita sei
