5 almond hutano hunobatsira
Zvemukati
Imwe yemabhenefiti emaamondi ndeyekuti anobatsira kurapa osteoporosis, nekuti maamondi ane hupfumi hwakanyanya mucalcium uye magnesium, iyo inobatsira kuchengetedza mapfupa ane hutano.
Kudya maarumondi kunogona zvakare kuve sarudzo yakanaka kune avo vanoda kuisa uremu nekuti 100 g yemarmond ine 640 macalorie uye 54 gramu emafuta emhando yepamusoro.
Almond inogona zvakare kushandiswa kugadzira inotapira mafuta emuarumondi inova inozorodza ganda. Dzidza zvimwe pa: Anonaka maarimondi mafuta.
Zvimwe zvakanaka zveamondi zvinosanganisira:
- Kubatsira ku kurapa uye kudzivirira osteoporosis. Ona zvakare chikuru chinowedzera kurapa uye kudzivirira osteoporosis pa: Calcium uye vhitamini D kuwedzera;
- Deredza chando nekuti magnesium necalcium inobatsira nehutsandanyama musuru;
- Dzivisa contractions pamberi penguva nepamuviri nekuda kwemagnesium. Dzidza zvakawanda pa: Magnesium pakubata;
- Kuderedza kuchengetedza kwemvura nekuti kunyangwe chisiri chikafu che diuretic, maarumondi ane potasium uye magnesium inobatsira kudzikisa kuzvimba;
- Deredza BP nekuti maarumondi ane potassium.
Kuwedzera kumaarumondi, mukaka wemuarumondi ndiyo imwe nzira yakanaka yekutsiva mukaka wemombe, kunyanya kune avo vane lactose isingashivirane kana sevhisi yemukaka wemapuroteni. Ona zvimwe zvakanaka zvemukaka wemamondi.
Almond ruzivo rwehutano
Kunyangwe hamburemondi ine calcium yakawanda, magnesium uye potasium, inewo mafuta uye, nekudaro, kwete kuisa huremu, chikafu chine calcium-chakakosha chinofanira kuve chakasiyana.
| Zvikamu | Huwandu muna 100 g |
| Simba | 640 macalorie |
| Mafuta | 54 g |
| Carbohydrate | 19.6 g |
| Mapuroteni | 18.6 g |
| Fibhi | 12 g |
| Calcium | 254 mg |
| Potassium | 622, 4 MG |
| Magnesium | 205 mg |
| Sodium | 93.2 MG |
| Iron | 4.40 mg |
| Uric acid | 19 mg |
| Zingi | 1 mg |
Unogona kutenga maamondi mumasupamaketi uye muzvitoro zvekudya zvine hutano uye mutengo wealimondi wakada kuita makumi mashanu kusvika makumi manomwe reais pa kilo, inoenderana neanosvika gumi kusvika makumi maviri reais pa100 kusvika 200 gramu package.
Almond Saladi Recipe
Iyo nzira yesaradhi nemaamondi haisi nyore chete kugadzira, iri sarudzo yakanaka yekuiperekedza masikati kana kudya kwemanheru.
Zvinoshandiswa
- 2 tablespoons yemarumondi
- 5 lettuce mashizha
- 2 mawoko earugula
- 1 tomato
- Cheese zvikwere kuravira
Kugadzirira modhi
Shamba zvese zvinoshandiswa zvakanaka, cheka kuravira uye woisa mundiro yesaladi, uchiwedzera maarumondi nesizi pakupedzisira.
Maarumondi anogona kudyiwa asina kubikwa, aine kana asina goko, uye kunyangwe caramelized. Nekudaro, zvakakosha kuti uverenge iwo mavara kuti utarise ruzivo rwehutano uye huwandu hweshuga yakawedzerwa.
Ona mamwe matipi ekudyisa.
Kukurudzirwa Iwe
Acute tubular necrosis