MaBunion maekisesaizi uye kutarisirwa kwetsoka

Zvemukati

• Exercises kuti bunion
• Maitiro ekuchengeta iyo yakatsva bunion

Kuchengetwa kwebunion kunosanganisira matanho ekudzivirira kuwedzera kwayo uye kudzivirira kuzvimba, sezvazvinoitika nekuda kwekutsauka kweminwe uchienda mukati merutsoka, kusanganisa mapfupa nemajoini enharaunda. Nekudaro, zvakakosha kutevedzera mamwe matipi senge:

1. Kushandisa insoles yemapfupa, kana zvimedu, zvinoratidzwa nachiremba wemazino, kudzikisira kusangana kwevanovhima pamwe nebunion, zvichideredza huremu mudunhu;
2. Dzivisa kupfeka dzakasimba, dzakakwirira-chitsitsinho kana dzakatariswa-shangu, sezvavanokanganisa tsoka uye kuisa kushushikana pabunion, uye shangu dzakanaka dzinogarisa tsoka zvakanaka dzinofanirwa kusarudzwa;
3. Isa chigadziri chemunwe, pakati pechigunwe nechigunwe chechipiri, kunyanya husiku, sezvavanomisazve zvigunwe panguva yekurara uye vachideredza marwadzo nekuzvimba;
4. Pfeka maslippers mumba, panzvimbo yeshangu dzakavharwa, zvichideredza kukweshera padunhu;
5. Tora kukwizwa kwetsoka pakupera kwezuva, nemafuta emuarumondi kana tsoka dzinopisa nemvura inodziya, kudzikamisa kurwadziwa.

Munhu ane bunion anofanirawo kubvunza chiremba wemazino kuti atange kurapwa kwakakodzera, uye, nekuwedzera, kurapwa kwemuviri kaviri pasvondo kunogona kuratidzwa, izvo zvinonyanya kubatsira kutambanudza uye kudzikisa marwadzo.

Exercises kuti bunion

Iko kutsika kwetsoka kunoitwa pasi pekutungamira kweiyo physiotherapist, senzira yekuvandudza kuchinjika uye mhasuru simba retsoka, izvo zvinogona kubatsira kumisikidza majoini uye kudzikisa marwadzo anokonzerwa nebunion.

Zvinokurudzirwa kutsvaga mafambiro asina tsoka dzakashama, senzira yekumisikidza ma sensors etsoka uye kusimbisa mhasuru. Uye zvakare, mamwe maekisesaizi anogona kuitwa anosanganisira:

Dzidzira 1

Isa tauro pasi, uye ita mafambiro ekukuunza kwauri nekungofamba kwezvigunwe zvako, uye dzokorora kakawanda.

Dzidzira 2

Ita kupesana kwekufamba kwechiitwa chekare, kuyedza kufambisa tauro nekungofamba kweminwe yako, uchidzokorora kakawanda;

Dzidzira 3

Gara pasi, tambanudza gumbo rimwe, kusimudza rutsoka, uye tenderera nechigunwe chikuru, kurudyi uye kuruboshwe, uchidzokorora mafambiro gumi neshanu kudivi rega. Wobva wadzokorora nerumwe rutsoka;

Kudzidzira 4

Shandisa bhendi rakasungika kuti ubatanidze chigumwe kune chimwe, uye ita kufamba kwekuvhura nekuvhara zvigunwe, kana kubiridzira nekutapa, kushanda nesimba uye nekuchinjika. Dzokorora mafambiro kanokwana makumi maviri pazuva

Tarisa uone izvi nezvimwe zviitwa zve bunion muvhidhiyo inotevera:

Maitiro ekuchengeta iyo yakatsva bunion

Nzira yakanakisa yekurapa bunion ine moto ndeyekuzorora uye kuisa echando mapakeji kwemaminitsi mashanu kusvika gumi, kanokwana katatu pazuva, senzira yekudzora kuzvimba, kutsvuka uye kurwadziwa.

Mune zviitiko zvekurwadziwa kwakanyanya, zvakafanira kuti ubvunze chiremba wemazino, sezvo zvingave zvakakodzera kushandisa mishonga, senge inorwisa-kupisa mishonga, mune mafuta kana mapiritsi. Uye zvakare, kana pasina kuvandudzwa kana kana paine zvikamu zvekuzvimba kakawanda, chiremba anogona kuratidza kuvhiyiwa kugadzirisa bunion. Ziva kana zvichidikanwa uye kuti bunion kuvhiyiwa kunoitwa sei.