5 Zvikafu Iwe Ungangodaro Waisaziva Kuti Unogona Kuwedzera

Zvemukati

• Mapeya
• Hanyanisi
• Bhero mhiripiri
• Broccoli Stems
• Cantaloupe
• Ongororo ye

Zoodles zvirokwazvo dzakakosha iyo hype, asi kune akawanda kwazvo zvimwe nzira dzekushandisa spiralizer.

Ingobvunza Ali Maffucci, mugadziri weakafuridzirwa-online sosi yezvinhu zvese zvaunoda kuziva nezve kushandisa chishandiso. . webhusaiti yake, kuratidza nzira dzinonakidza dzekushandisa chishandiso.

Nepo iwe uchiwanzo kuomerera kune spiralizing zvakafanana zvinhu zvishoma, kune chaizvo akawanda se30 akasiyana miriwo anogona kusimudzwa, anodaro Maffucci. Uye kunyangwe iwe uchida kudya yakaderera-carb kana kungovenga kucheka, kudzidza nzira nyowani dzekushandisa spiralizer kunogona kuve mutambo-shanduko kune kwako kudya. (Ndicho chikonzero nei iri pane yedu runyorwa rwezvishandiso zvekicheni zvinozokwidziridza hunyanzvi hwako hwekubika.) Saka ndezvipi zvimwe zvinonwiwa zvine hunyanzvi zvekubata kuchitoro? Pano, Maffucci anogovera zvimwe zvezvaanofarira zvekudya zvinogona kukushamisa iwe.

Mapeya

Maffucci anoti mumwe wemichero yake yaanofarira kutenderera ipeya. Wanga uchiziva here kuti unogona kushandisa spiralized muchero muyoghurt parfaits, pamusoro peoatmeal, yakanyungudutswa nechokoreti uye nechando, kana kunyange sepancake toppings? Zvimedu zvepeya zvakakomberedzwa zvinoitawo kuti cheese board inzwe yakawedzera fambiro. Pro tip: Maffucci anokurudzira kushandisa mapeya ekuAsia sezvo chimiro chawo chakatenderera chichivaita nyore kutenderera.

Hanyanisi

Panzvimbo pekushandisa mashoma anoshungurudza maminitsi kubvarura kumusoro uchicheka hanyanisi, ingo simbisa 'em. Maffucci anofarira kushandisa hanyanisi noodles muFrench hanyanisi muto, asi anoti iwe unogona zvakare kuimamota uye wobva wawedzera iwo kuma burger, tacos, salads, kana sandwiches. (Kana iwe uchitsvaga yakaderera-carb burger sarudzo, enda bunless neiyi Yakadzika-Carb Teriyaki Turkey Burger Izvo Zvese Zvinotapira uye Spicy.)

Bhero mhiripiri

Imwe nzira yekucheka kucheka uye kudhizaini prep basa: kutenderera bhero mhiripiri. Mhiripiri inogona kuita sekunge inokonzeresa mumhepo, asi Maffucci anoti bhero mhiripiri inoputika zviri nyore. Ingobvisa mbeu pamagumo. Gadzira musanganiswa wefajita kana gochisa imwe mhiripiri tsvuku yechingwa chakabikwa.

Broccoli Stems

Funga kuti mabroccoli florets ndiyo chete chikamu chebroccoli yakakosha kudyiwa? Kana ichisimudzwa uye ichibikwa, mabroccoli stems anorasikirwa neyakaomarara mameseji, uye ndeimwe yezvikamu zvinovaka muviri zvevhegi. (P.S.: Hezvinoi zvokudya zvipfumbamwe zvasara zvaunofanira kurega kurasa.) Maffucci anorumbidza kugocha florets nemadzinde kana kuti kushandisa madzinde ebrokhororo akaita spiralized sechinotsiva pasta.

Cantaloupe

Wedzera cantaloupe yakasvibira kune muchero saradhi kune imwezve flair (uye kutaridzika kunge pro chef). Imwe pfungwa: Pane kupambadza nguva yako nebhora remavise, shandisa cantaloupe curlicues muprosciutto, mozzarella, uye arugula appetizer. (Yum!)

Ongororo ye