5 Hutano Bhenefiti yePaleo Kudya

Zvemukati

• Ongororo ye

Iyo Paleo Diet yave ichinzi caveman (kana cavewoman kudya, mune iyi kesi) kudya nechikonzero chakanaka: kunobva pakudya uko madzitateguru edu ekutanga akararama kumashure gorosi risati rakohwewa uye kwaive neMcDonald's mutaundi rega rega. Kunyange paine zviripo zvekudya kuPaelo Diet, kune zvekare zvimwe zvehutano zvinobatsira pakudya sezvakaitwa nevanhu makore zviuru gumi apfuura. Pazasi pane zvimwe zvakanaka!

5 Paleo Diet Health Benefits

1. Hazvina kugadziriswa. Zvichitaurwa zviri nyore, cavewoman aisafanira kunetseka nezvekudya organic nekuti zvese zvaive organic uye zvakasikwa pasina kuchengetedza uye zvigadzirwa zvekugadzira. Kutevera Paleo Diet inokubatsira kuti udye chikafu chakachena.

2. Inoderedza bloat. Unoda kufadza abs? Deredza bloat nekuwana yakawedzera fiber, kunwa mvura uye kudzivirira munyu. Ese misimboti yePaleo Kudya!

3. Yakakwira michero nemiriwo. Kunze kweprotein, iyo yakawanda yePaleo Diet yekudya chirongwa inoumbwa nekudya kwakapfuma mumichero nemiriwo. Kuwana mashanu pazuva mukati harisi dambudziko!

4. Yakakwirira mumafuta ane hutano. Iyo Paleo Kudya yakakwira mu omega-3 hove dzakapfuma uye nzungu. Aya mapuroteni sosi azere nemafuta ane hutano!

5. Iri kuzadza. Ichi chirongwa chekudya-chakapfuma chekudya chiri kuzadzawo. Pakati pemapuroteni, mafuta ane hutano uye michero uye maveji, zvakaoma kuti uve nenzara.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye