7 Mishonga Yekumba Yekudzvinyirira Ropa

Zvemukati

• 1. Garlic mvura
• 2. Muorivhi tii
• 3. Bhabheriji muto
• 4. Hibiscus tii
• 5. Mango tii
• 6. Horsetail tii
• 7. Valerian tii

Mushonga wakanaka wepamba wehosha yepamusoro yeropa ndeyekumwa jusi reblueberry zuva nezuva kana kushandisa gariki mvura, semuenzaniso. Uye zvakare, mhando dzakasiyana dzetii, senge hibiscus tii kana maorivhi mashizha, zvakare anoita kunge ane yakanakisa antihypertensivezvinhu zvinobatsira kudzora BP.

Kunyangwe iyi mishonga yekumba iri inobatsira kurapa kurapwa kweBP, inofanirwa kungotorwa neruzivo rwechiremba, sezvo ivo vasingapi mishonga inorayirwa nachiremba. Usati waona iwo mabikirwo emishonga yekumba, tarisa vhidhiyo iyi kuti udzidze nezve dzimwe nzira dzepanyama dzekudzikisa BP.

Matai uye muto unoratidzwa pazasi unofanirwa kushandiswa nekutungamira kwechiremba uye unogona kushandiswa pamwechete. Mazhinji emiti akaratidzirwa anogona zvakare kushandiswa sekuwedzera chikafu, uye zvimwe zvinowedzera zvinotosanganisa dzinoverengeka zvezvirimwa izvi, senge gariki ine dhizha remuorivhi uye valerian, semuenzaniso.

1. Garlic mvura

Garlic mvura inzira yakanakisa yekugadzirisa kukwirisa kweropa sezvo ichikurudzira kugadzirwa kwe nitric oxide, inova gasi ine simba vasodilating chiito, icho chinofambisa kutenderera kweropa uye chinoderedza kumanikidza pamoyo.

Uye zvakare, gariki zvakare mubatsiri mukuru kuchengetedza hutano hwemwoyo hwemunhu chero upi zvake, sezvo iine antioxidant inoshamisa uye inodzivirira midziyo yeropa inodzivirira kubuda kwematambudziko senge atherosclerosis.

Nzira yakanaka yekumwa gariki ndeyekushandisa mvura yakasanganiswa muswere wese wezuva.

Zvinoshandiswa

• 1 mbishi gariki clove, yakasvuurwa uye yakapwanyika;
• 100 ml yemvura.

Kugadzirira modhi

Isa gariki yegariki mugirazi remvura uye rega igare kwemaawa matanhatu kusvika kumasere (paunenge wakarara, semuenzaniso) uye unwe mvura iyi pasumbu risina chinhu mangwanani anotevera, kana gadzirira litre yemvura negariki wonwa yose zuva racho.

Pamusoro pemvura iyi, gariki inogona zvakare kuiswa mukati mezuva rese nechikafu, semuenzaniso, kuve nyore kupinza kupfuura mumvura. Zano rakanaka ndere kuwedzera mamwe magariki kumagirivhi eorivhi. Nekudaro, pese paunoshandisa mafuta omuorivhi, pamusoro pemafuta akanaka iwe unenge uchinge uchinge uchishandisa zvimiro zvegariki.

2. Muorivhi tii

Mashizha emiorivhi ndiwo mamwe emishonga yekurapa yakakwira yehosha yeropa nekuti kuburikidza nekuita kwavo polyphenols vanokwanisa kudzora BP uye kuidzikisa, pasina njodzi yekukonzera hypotension, kunyangwe ikadyiwa zvakawandisa.

Uye zvakare, ivo zvakare vanokonzeresa kudzikamisa uye kuzorora mhedzisiro iyo inobatsira kudzora zviratidzo muvanhu vanotambura nekugara vachizvidya moyo, semuenzaniso.

Zvinoshandiswa

• 2 tablespoons yemashizha emaorivhi akachekwa;
• 500 ml yemvura irikufashaira

Kugadzirira modhi

Isa mashizha emuorivhi mukapu ine mvura irikufasha uye rega imire kwemaminetsi mashanu kusvika gumi. Wobva waomesa musanganiswa uye wobva wadziya. Chekupedzisira, inwa 3 kusvika ku4 makapu eiyi chai zuva rese.

Mukuwedzera kune tii, kune zvakare mushoma wemashizha emuorivhi ari kutengeswa muzvitoro zvekudya zvine hutano nenzira yemacapsule, ayo anogona kudyiwa muyero ye500 mg, kaviri pazuva mushure mekudya.

3. Bhabheriji muto

Kunze kwekuve yakanakisa sosi ye antioxidants, iyo inorwisa zvirwere zvakaita segomarara uye inodzivirira kukwegura nguva isati yakwana, blubheri zvinobatsira kudzikisa BP, kunyanya kana ichidyiwa zuva nezuva.

Uye zvakare, chiito chayo chinoratidzika kunge chinonyanya kuoneka muvanhu vane njodzi yepamusoro yemoyo, senge vanhu vakafutisa kana vanhu vane metabolic syndrome. Nekudaro, inogona kushandiswa semubatsiri pakurapa kunoratidzwa nachiremba.

Zvinoshandiswa

• 1 kapu yemutsva mablueberries;
• ½ girazi remvura;
• Muto we ½ ndimu.

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Muto uyu unofanirwa kudyiwa ka1 kana ka2 pazuva.

4. Hibiscus tii

Hibiscus chirimwa chave chichinyanyo shandiswa kubatsira nehuremu hwekuita. Zvisinei, simiti iyi ine zvimwe zvakakosha, sekuderedza BP. Izvi zvinoitika nekuda kwehunhu hwayo hwakapfuma muanthocyanins, ayo ari flavonoids ayo anobatsira mukugadzirisa kweBP.

Nekudaro, kuti uwane yakanakisa mhedzisiro, maruva chalices ane nerima mavara anofanirwa kushandiswa. MaCalices ndiwo maumbirwo anobatanidza hunde yeruva kumakona. Iyo yakasviba iyo hibiscus maruva, iyo yakawandisa huwandu hweanthocyanins uye yakakura iwo maitiro avo pakurwisa kuwedzerwa kweropa.

Zvinoshandiswa

• 1 kusvika 2 gramu ehibiscus goblets;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa hibiscus magapu mukati memukombe uye rega amire kwemaminetsi mashanu kusvika gumi. Wobva waomesa nekumwa musanganiswa ka1 kana ka2 pazuva, uchichengeta kana maawa masere pakati pemukombe mumwe nemumwe.

Kunyangwe paine pasati pave nezvidzidzo zvekuzviratidza, zvinogoneka kuti hibiscus ine chepfu pamusoro peyero yezuva nezuva yemagiramu matanhatu. Naizvozvo, zvinokurudzirwa kuti urege kuwedzera iwo maratidziro.

Hibiscus tii inogona kuva nekuravira kunorwadza kwazvo, saka kana zvichidikanwa unogona kuwedzera kapuni kadiki ke stevia kana huchi, kutapira.

5. Mango tii

Mumwe mushonga wepamusha wakanaka weBP ndeyekudya muchero unonzi mangaba kana kunwa tii kubva kumango mango nekuti ine vasodilating zvinhu zvinobatsira kudzikisira pressure.

Zvinoshandiswa

• 2 mashupuni emango mango
• 500 ml yemvura irikufashaira

Kugadzirira modhi

Wedzera izvo zvinosanganisa uye rega zvibike kwemaminetsi mashoma. Vhara iyo pani uye rega itonhorere uye ishungu shure. Tora makapu maviri kusvika matatu eiyi tii pazuva.

6. Horsetail tii

Horsetail tii yakasarudzika diuretic yechisikigo inowedzera kugadzirwa kweweti uye inobvisa mvura zhinji mumuviri. Nekudaro, inogona kuve mubatsiri mukuru kudzikisa BP muvanhu vanoita yakawanda yekuchengetedza mvura, nekuti mvura yakawandisa mumuviri inokonzeresa kushushikana pamoyo, ichiwedzera zviitiko zvehypertension.

Nekudaro, iyi tii inofanira kungoshandiswa pano neapo pazvinenge zvakaoma kudzora kumanikidza nedzimwe nzira uye paine yakawanda yekuchengetedza kwemvura. Nekudaro, iyi tii haifanire kudyiwa kweanopfuura vhiki rimwe rakateedzana, sezvo zvichikonzeresawo kubviswa kwezvakakosha zvicherwa kuburikidza neweti.

Zvinoshandiswa

• 2 kusvika ku3 mashupuni emashizha akaomeswa emabhiza;
• 500 ml yemvura irikufashaira.

Kugadzirira modhi

Isa mashizha emabhiza mumvura inodzika uye mira kwemaminitsi mashanu kusvika kugumi. Zvadaro simbisa musanganiswa uye unwe uchidziya. Iyi tii inogona kudyiwa kaviri kana katatu pazuva.

7. Valerian tii

Midzi yeValerian ine mhasuru yakanakisa yekudzikamisa uye yekuzorodza zvimiro zvinobatsira kusimudzira kutenderera kweropa. Uye zvakare, nekuti inodzikamisa zvikuru uye inoshanda yakanangana neiyo neurotransmitter GABA, valerian inogona kushandiswa kunyanya nevaya vanogara vachishungurudzika, izvo zvinotungamira kuwedzerwa kweropa.

Zvinoshandiswa

• 5 gramu yemudzi wevalerian;
• 1 kapu ine mvura inodzika.

Kugadzirira modhi

Isa midzi yeValerian mumukombe ine mvura inodzika uye rega imire kwemaminetsi mashanu kusvika gumi. Zvadaro svinura uye unwe kaviri kana katatu pazuva. Mune vamwe vanhu tii iyi inogona kukonzera kukotsira masikati, uye mune idzi kesi, inofanirwa kushandiswa chete usati warara, semuenzaniso.