5 Hottest New Superfoods

Zvemukati

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Yoghurt yeGreek yatove heti yekare? Kana iwe uchida kuwedzera yako zvinovaka muviri mahotera gadzirira chigadzirwa chitsva chose che superfoods chinosungirwa kuve chinotevera chinhu chikuru.

Sykr

Iyi yogic yoghurt inyanzvi chizi chinyoro, asi maratidziro ayo uye zvinovaka muviri zvakafanana neiyo yogati yechiGreek, uye inosanganisira izvo zvakafanana zvigadzirwa: mukaka wakasviba uye urarame tsika dzinoshanda. Skyr inogadzirwa nemazana emakore ekusevha nzira inobvisa whey (mvura), iyo inoita kuti ive yakakora uye yakakora (namira chipunu mairi uye uipindure pasi - haizodonhe!) pasina kupa chero mafuta. Imwe chete inoshandira 6 oz mudziyo wepakajeka, nonfat sykr mapakeji 17 g epuroteni achienzaniswa neanosvika gumi nemashanu g muchiGreek uye 8 g mune yetsika yogati.

Teff

Mbeu dzese dzave chena kupisa kwemakore mashoma apfuura, asi chazvino chiitiko ndechekuti 'chii chekare chitsva zvakare' uye teff idura rekare rinokwana bhiri. Ichi chibage chemu Africa chakazara chinoshandiswa kugadzira chipunu cheEthiopia chingwa chakateya. Inozivikanwa nekutapira kwayo, semasora-senge kunaka uye kuita kwayo kwakawanda; inogona kubikwa seimwe oatmeal imwe nzira, yakawedzerwa kune yakabikwa kana kugadzirwa mu "teff polenta." Inotakura kaviri iron yezvimwe zviyo uye katatu calcium.

Cupuaçu

Kuwana chibereko chinotevera chisina kujeka nehupfumi hwakawanda ibhizimusi hombe. Mamwe akadai sepomegraneti, goji berry uye açai vakanakidzwa nesimba rekugara, asi mamwe anga achipfuura. Nyanzvi dzinofungidzira kuti cupuaçu ichave inotevera kuyedza maitiro ayo. Ichi muchero wakasvibira-wakasviba, wakasarudzika muchero une hukama necacao unokura muAmazon uye unozivikanwa neayo akakwirira mazinga ema antioxidants. Muto waro unonaka separi nekamwe kabhanana.

Nhema Garlic

Yemahara kubva kune zvinowedzerwa uye zvinochengetedza, nhema gariki inogadzirwa kubva kune yakazara gariki iyo yave yakura kwemwedzi mune yakasarudzika yekuvira maitiro pasi pekupisa kwakanyanya, uko inokura iyo yakasviba ruvara, yakapfava magadzirirwo uye inotapira kuravira. Yakaratidzwa kurongedza zvakapetwa kaviri antioxidants segariki mbishi uye nekuti yakapfava unogona kuiparadzira pachingwa chezviyo chakazara kana maputi. Zvinotapira uye zvinonaka uye hazvikupe garlic mweya wekufema semuzukuru wayo asina kuviriswa!

Chia Mbeu

Idzi mhodzi diki dzeovha dzinotakura omega-3 fatty acids yemoyo uye uropi kupfuura mhodzi dzeflakisi, hadzina kuipa nekukurumidza, uye dzakaratidzwa mukutsvagisa kudzikisa BP nekuzvimba, chinokonzeresa kuchembera nguva isati yakwana uye chirwere. . Chipunu chimwe chete chinopa 5 g yefayibha, kanenge kaviri kupfuura yegoridhe flaxseed. Kwapura vamwe mu smoothie - ingo gadzirira mhedzisiro yegel-ish sezvo aya matombo achinyorova kanokwana kagumi nehuremu muhuremu.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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