5 Zviremera Zvikonzero Izvo Hazvifanire Kukutadzisa Kurovedza

Zvemukati

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Une tsika yenguva dzose yekusimbisa muviri? Unogara wakaomerera kwairi here? Kana mhinduro iri kwete, iwe wakambove wakamboita imwe yezvikonzero izvi kare. Usati wazvishingisa kuti ugeze bhegi rako rekurovedza muviri kune rimwe zuva, heano zvikonzero zvishanu zvinowanzoitika uye zvikonzero nei vasingafanire kukuita kuti usazvidambura.

1. Ndaneta zvakanyanya: Hazvinei kuti kangani vanhu vanokuudza kuti maekisesaizi achakubatsira kuti uwedzere simba, hazvinei nekuti wapedza pfungwa yekuisa braa yemitambo. Asi kuenderana kwakakosha kuchengetedza masimba emagetsi kumusoro. Kunyanya kugara uchirovedza muviri, ndipo paunenge uine simba rakawanda, zvichireva kuti hausi kuzonamira pamubhedha paunenge uchiedza kubata chako chaunofarira nguva yekutanga husiku; saka, shandisa izvo sekurudziro yekungozviita.
2. Ndakabatikana: Ndiani asina kutarisa purogiramu yavo uye akashamisika kuti vachazvigadzirisa sei zvose? Juggling Workout nebasa, vana, uye kushamwaridzana kushamwaridzana kunogona kuita feat pachayo. Asi kurovedza muviri kunoshanda kunogona kuitwa mumaminitsi makumi maviri chete kana pasi chero bedzi wakagadzirira. Tsvaga mashoma mashoma ekurovedza muviri kuti uwane parinotevera nguva iwe paine rakabatikana zuva. Nyora mune mashoma eaya ekukurumidza maminetsi mashanu ekurovedza muviri nguva inotevera kana iwe uine maminetsi mashoma ekuzorora, kana kuita senge uchigara wakabatikana uchishanda amai Bethenny Frankel uye pinda muDVD rekuita kana wasvika kumba. "Kare kare ndaienda kugym kana kirasi yeyoga, asi izvi zvinosanganisira kuenda ikoko [uye] kudzoka. Ini handina nguva yakawedzerwa, saka ndinotenda chaizvo mukushanda kumba," iye nguva pfupi yadarika akatiudza.

1. Handidi kukanganisa makeup/bvudzi/chipfeko changu: Rakanaka zuva rebvudzi rakambokumisa kuti usadikitira nekuparadza kukiya kwako? Hausi wega. Kunyange chiremba mukuru munguva pfupi yapfuura akataura zvinopesana nokushandisa runako rwako sechikonzero chokusashanda. Usati wasvetuka kurovedza muviri nekuda kwekuti iwe hauna nguva yekugadzira bvudzi kana kugadzira redo, verenga matipi edu anokurumidza ekushandisa zvakanyanya yako yepashure-yekurovedza yekukiya kamuri yekunaka tsika.
2. Handizive zvekuita: Usatyisidzirwe neavo vakasarudzika-vanotaridzika vanofunga zvekusimba pajimu yako. Wese munhu anga ari mutsva wekusimba pane imwe nguva muhupenyu hwake, uye mukana ndewekuti vari kuhwihwidza newe munzira kana kugunun'una pamuchina wekurovedza muviri, havasi kuterera kuti unotaridzika sei. Kana iwe usina ruzivo rwekuita maekisesaizi nemazvo kana usingadi kuenda wega, bvunza shamwari yakakodzera kuti ikuratidze tambo, kurumidza kukwira kukirasi kuti utaure nemudzidzisi, kana kutsvaga mudzidzisi pajimu yako ( gadzira kubvunzana kwemahara kana usiri nhengo yeimwe). "Vadzidzisi varipo kuti vabatsire uye vachazviita nechido," anodaro Crunch personal trainer manager Tim Rich.
3. Ini handisi mumood: PMS, kurwisana nemukomana, kurwara, uye zvimwe zvinotsamwisa zvinogona kuita kuti uve nekufunga kwekupedzisira mupfungwa dzako. Asi usati wasiya basa rako, edza aya matipi ekushanda kunze kana iwe usiri kuzvinzwa. Iwe unogona kuona kuti iwe unonzwa zvirinani, nekuda kweavo vese endorphins, mushure mekupedza kurovedza muviri.

Zvimwe kubva FitSugar:

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