5 Inofambisa kuOgasm Tonight

Zvemukati

• Sarudza Rudyi Rwakafanira
• Ramba Wakatarira
• Borrow a Tantric-Zvepabonde Maitiro
• Simbisa Pelvic Floor Yako
• Shandisa Diki Foreplay
• Ongororo ye

Climaxes akafanana ne pizza-kunyangwe kana vakaipa, ivo vachiri vakanaka darn rakakura. Asi sei uchigadzirisa bonde rakadaro? Isu takabvunza sexperts kune avo akanakisa matipi ekuita kaviri mafaro ako.

Sarudza Rudyi Rwakafanira

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Dzivisa zvinyoronyoro zvemunhu zvakanyorwa kunzi kudziya, kutonhora, kana kurira, anodaro Madeleine Castellanos, MD, NYC-based sex therapist. "Izvi zvine makemikoro anogomara mamwe magumo etsinga. Uchanzwa manzwiro akavimbiswa, asi sezvo data shoma iri kutumirwa kubva mutsinga kuenda kuuropi, kupera kwako kukuru hakuzove kwakanyanya."

Ramba Wakatarira

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"Mumubhedha, vakadzi vanovhiringidzika kazhinji kupfuura varume, saka zviri nyore kuti mabhezari edu abviswe munzira," anodaro Castellanos. Anokurudzira kutungamira kutarisa kwako kune imwe nzvimbo pamuviri wako inonzwa zvakanyanya paunenge uchipusa. "Izvi zvinokuita kuti urambe wakabatikana, uye zvakanyanya kuita zvepabonde, iwe unowedzera kufara kwako."

Borrow a Tantric-Zvepabonde Maitiro

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Kugadziridza kunoda iwe (kana mudiwa) kuti uzviunze padhuze nemhedziso-ndokumira. Dzokorora kakawanda sezvaunokwanisa. "Kana uchinge wazvirega iwe pachako, kukakavara kwakavakirwa kunoita kuti kusunungurwa kwako kuve kwakanyanya, kusimba," anodaro Lauren Streicher, MD, mubatanidze purofesa wezvekuzvara uye gynecology kuNorthwestern University.

Simbisa Pelvic Floor Yako

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Zviviri zvinofanirwa kune orgasm ine simba: yakasimba, ine hutano pelvic pasi uye kuwana kurudziro chaiyo, anodaro Castellanos. Kune izvo, kegel kurovedza muviri kunouya zvinobatsira. Pinda Kusimba, vibrator / kegel exerciser iyo inorova yako G-gwapa uye clitoris uye inoshandisa zvinyoro electrostimulation kubiridzira yako yemukati mhasuru. Nekufamba kwenguva, izvi zvinonzwika pasi rako repelvic kuti riite yako O yese kupwanya-pasi.

Shandisa Diki Foreplay

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Usati warova saga, funga nezve chimwe chiitiko chekufungidzira kuti pfungwa dzako dzikwidziridzwe anodaro bhodhi-yakasimbiswa sexologist Shanna Katz. "Kungava kukwiza zvinyoro-nyoro kuine mafuta anonhuhwirira kana kurova pagaro, kutamba nepfungwa dzako kunogona kuita kuti vamwe vanhu vakwanise kuita bonde rinopfuura awa. Funga kuwedzera kuvhara maziso, minhenga, satin, makushe, makenduru; "

Ongororo ye