5 Matanho ekurerutsira muVegan Diet

Zvemukati

• Ita Rondedzero (uye Itarise Kaviri)
• Ita Ongororo Yako
• Dzidza Nzira Yako Kutenderedza Vegan Kicheni
• Bvisa Muedzo
• Wana Rubatsiro
• Ongororo ye

Kunyange iwe ungangodaro wakanzwa nezveavo vasingadyi nyama vanozivikanwa sevanodya miriwo, kune boka rakanyanyisa ravo rinonzi vegans, kana avo vasingangosvetu nyama chete, asiwo vanodzivisa mukaka, mazai, uye chero chinhu chinobva-kana kunyange kugadzirwa. kushandisa-mhuka kana zvigadzirwa zvemhuka.

Nevane mukurumbira vakaita Ellen DeGeneris, Portia De Rossi, Carrie Underwood, Lea Michele, uye Jenna Dewan Tatum zvese zvichireva hutano hwakanaka hwekuenda vegan, tsika yacho yave yakakurumbira kupfuura nakare kose. Alanis Morisette anoti kudya kwacho nekumubatsira kubvisa makirogiramu makumi maviri, nevatambi vemitambo Olivia Wilde uye Alicia Silverstone vese vanonatsa mablog avo kuita. Silverstone akatonyora bhuku pamusoro pazvo, akamboti "[ndicho] chinhu chimwe chete chakanakisisa chandakaita muupenyu hwangu. Ndiri kufara zvakanyanya uye ndinovimba."

Kufarira kuzviedza? Takaenda kune nyanzvi yezvekudya kuti tiwane nzira shanu dzekudzikamisa muveganism-uye kuona kuti sarudzo iyi yemararamiro ndeyako here.

Ita Rondedzero (uye Itarise Kaviri)

Kana "Nekuti Ellen DeGeneris ari kuzviita" ndicho chete chikonzero iwe chaunofunga nezvekuenda Vegan, ungangoda kufunga zvakare.

"Enda unyore zvikonzero zvese zvaunoda kutora rudzi urwu rwekudya," anodaro Elizabeth DeRobertis, Mutungamiriri weThe Nutrition Center paScarsdale Medical Group muScarsdale, New York, uye muvambi wehuremu hwekutonga chigadzirwa HungerShield. "Izvi zvinokubatsira kuti uone kana chiri chimwe chinhu chawakazvipira kuita, nekuti zvinoda simba kuti uite izvi," anodaro. "Zvichakubatsirawo kuti ugone kupindura kune avo vanobvunza nezvechikafu chako, saka iwe unonzwa uchinyatsoziva mhinduro yako."

Ita Ongororo Yako

Iva wakagadzirira kuisa mune imwe nguva, sezvo pane yekudzidza curve.

"Zvinotora nguva yakawanda uye kushanda nesimba kuti utarise mazita ose uye uwane izvo zvigadzirwa zvekudya zvingave zvisingaenderani nekudya kwako kutsva," anodaro DeRobertis. "Unofanirwa kujairira kuverenga zvinyorwa pazvinhu zvese uye kudzidza nzira yekufambisa zvirevo zvemubatanidzwa, kuti ugone kuona kuti ndezvipi zvinhu zvine vegan uye zvinogona kunge zvine zvigadzirwa zvemhuka zvakavanzika."

Zvakare, ungangoda kutarisa nachiremba wako kutanga. "Zvakakoshawo kutarisa nhoroondo yako yekurapa uye nhoroondo yemhuri yekurapa, sezvo chikafu chevhegan chinowanzove chine hupfumi mu soya. Kana iwe uine nhoroondo yemunhu wekenza yemazamu kana masero eatypical, soy yakawandisa inogona kukuvadza sezvo ichiita inotsiva estrogen,” anodaro.

Dzidza Nzira Yako Kutenderedza Vegan Kicheni

"Tsvaga boka remakeke makuru eganiki," rinopa zano DeRobertis. "Kudya mune vegan maitiro kunotora kuronga uye kumwe kugadzirira basa saka ona mamwe mawebhusaiti uye mabhuku ekubika ane mabikirwo anotaridzika kufadza iwe, saka une zvimwe zvekudya zvako zvakarongwa kare."

Paunenge iwe uchinge waona mashoma maresipi aunofarira uye aunogona kugadzira kazhinji, zvichave nyore kuchitoro chekutengesa zvakare.

Bvisa Muedzo

Gadzira vegan chikafu nharaunda. "Zvakakosha kuti usangokanda zvako zvekudya zvisina-vegan kuitira kuti zvisatombove mumba mako, asi zvakaenzana zvakakosha kuisa firiji yako nemakabati zvine zvakawanda zvine hutano vegan sarudzo," anodaro DeRobertis. Zvakare, paunenge uchidya kunze, jaira kuudza vanomirira uye vanomirira kuti uri vegan kuitira kuti vagokupa zano ndiro dzakagadzirirwa iwe.

Wana Rubatsiro

Izvo zvakakosha kuti uve nechokwadi chekuti yako vegan chikafu chakanyatsoenzana. "Izvi zvinoreva kuwana mapuroteni akakwana uye zvakasiyana-siyana zvevhitamini nemaminerari," anodaro DeRobertis. "Kugara nemuongorori wezvokudya akanyoreswa kuti uongorore kudya kwako nguva nenguva ipfungwa yakanaka." Unogona kuwana imwe munzvimbo yako nekushanyira Eatright.org.

Ongororo ye